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Everything CPAP of Boise ID, 1166 N. Cole Road, Suite D, Boise, ID (2025)

11/27/2025

Happy Thanksgiving from Everything CPAP of Idaho! 🦃

This Thanksgiving, we want to share our heartfelt gratitude with all of our patients and CPAP users. Your commitment to better sleep and health inspires us every day, and we’re truly thankful to be part of your journey toward restful nights and energized mornings.

As you celebrate with family and friends, we hope your holiday is filled with warmth, laughter, and peace of mind—knowing you’re taking care of your health and well-being.

From all of us at Everything CPAP of Idaho, we wish you a happy, healthy, and well-rested Thanksgiving!

11/25/2025

BETTER SLEEP TIPS: How to Deal with Holiday Stress with Quality Sleep 🎅🎄🦃

So here are tips to stay calm in the midst of holiday chaos:
😴 Take a walk: Just a few minutes alone out in nature regardless of the weather can put your situation into perspective.
😴 Utilize proven calming techniques & apps: There are a plethora of options out there from guided relaxation, active relaxation, visualization, breathing exercises, calming sounds and music.
😴 Get Regular Exercise: Physical activity can affect the nervous system to reduce stress, even if just for 30 minutes
😴 Be Good to Yourself: Eat healthy, rest when tired, read a good book or watch a movie to help you escape even for a short while.
😴 Make a List and Check it Twice: When worry begins to dominate your thoughts and your sleep, write down nagging thoughts and tasks, so you won’t forget it but you can put it aside for now.
😴 Talk about it: Whether your partner, friends, family or even a professional, find an outlet that you can express yourself in a safe, trusted space to get perspective and also get help if needed.
😴 Use your CPAP every night, even during holiday and travel: Consistent use of your CPAP (Continuous Positive Airway Pressure) machine is the key to getting the full benefits of therapy for sleep apnea.

READ ARTICLE: https://www.everythingcpap.com/how-to-deal-with-holiday-stress-with-quality-sleep/

11/20/2025

❓ WHY USE TUBING WRAP FOR YOUR CPAP
A tubing wrap may seem like a small accessory, but it can make a big difference in your comfort and the effectiveness of your CPAP therapy—especially during cooler months. Here’s why investing in one is a smart choice:

☑️ Prevents “Rainout” (Condensation in the Hose): When warm, humidified air from your CPAP meets cooler room air, it can cause water droplets to form inside the tubing—known as “rainout.” A tubing wrap insulates the hose, keeping air warmer and reducing condensation.

☑️ Keeps Air Temperature More Comfortable: The insulation helps maintain a steady air temperature as it travels from your machine to your mask, preventing chilly or damp airflow that can disturb your sleep.

☑️ Improves Humidifier Efficiency: By reducing heat loss, the wrap allows your humidifier to maintain consistent moisture levels, so you can enjoy the benefits of warm, soothing air without overworking the system.

☑️ Reduces Noise and Movement: A tubing wrap can soften the sound of air moving through the hose and reduce friction if the tubing rubs against your nightstand or headboard—helping you sleep more soundly.

☑️ Protects and Extends Hose Life: The wrap adds a layer of protection against kinks, wear, and damage, helping your tubing last longer.

In short, a tubing wrap keeps your therapy warmer, quieter, and more comfortable, making it an easy and worthwhile upgrade for any CPAP user.

🛒 SHOP OUR CPAP STORE: https://www.everythingcpap.com/therapy-products-cpap-accessories/

11/18/2025

WINTER CPAP TIPS: What to Consider When Using Your CPAP During the Winter ☃️⛄
Winter can bring unique challenges for CPAP users. Cold, dry air, indoor heating, and seasonal illnesses can all affect your comfort and therapy effectiveness.

Here are a few tips to maintain consistent, comfortable CPAP use during the colder months:
❄️Use Your Humidifier: Heated humidification is especially important in winter when indoor air is drier. It helps prevent dryness in your nose, mouth, and throat—making therapy more comfortable and reducing congestion.

❄️Check Your Water Chamber Daily: Because of the dry air, your CPAP humidifier may use more water in winter. Make sure the chamber is filled each night with distilled water to maintain proper humidity levels.

❄️Add Heated Tubing (if available): Heated tubing helps prevent condensation—known as “rainout”—from forming inside the hose when warm, moist air meets cold room air.

❄️Keep Equipment Clean and Dry: Winter illnesses like colds and flu spread easily, so regular cleaning of your mask, tubing, and humidifier is even more important to reduce germs and maintain healthy airflow.

❄️Avoid Cold Air Exposure: Try to keep your CPAP machine in a warm, stable environment. Cold temperatures can cause condensation inside the device and reduce performance.

❄️Maintain Consistent Use: Even during travel or the holidays, stay consistent with your CPAP therapy to avoid interrupted sleep and daytime fatigue.

❄️Watch for Sinus or Congestion Issues: If you develop sinus pressure or nasal stuffiness, talk to your provider about mask adjustments, saline sprays, or heated humidification settings.

😴 By making a few small adjustments, you can stay comfortable, protect your equipment, and enjoy restful, restorative sleep all winter long.

🛒 SHOP CPAP ACCESSORIES: https://www.everythingcpap.com/therapy-products-cpap-accessories/

11/13/2025

CPAP Mask Reviews: Choosing the right CPAP mask is crucial for effective sleep apnea treatment. Here are reviews of some top-rated masks:

Nasal Pillow Masks:
😴 F&P Solo Nasal Mask
😴 ResMed AirFit P30i Nasal Pillow Mask
😴 Philips DreamWear Nasal Pillow Mask & Supplies

Full Face Masks:
😴 ResMed AirFit F40 Mask
😴 ResMed Mirage Quattro FX and Quattro FX for Her Full Face Mask
😴 ResMed AirFit F30i Complete Mask
😴 Fisher & Paykel Evora Full Face Mask

Nasal Masks:
😴 ResMed Mirage Activa LT Nasal Mask
😴 ResMed AirFit F30i
😴 Philips DreamWisp Nasal Mask

When choosing a mask, here are some Factors to Consider:
☑️ Fit: The mask should fit snugly but comfortably without causing pressure or irritation.
☑️ Seal: The mask should create a leak-proof seal to ensure effective therapy.
☑️ Ease of Use: The mask should be easy to put on, take off, and clean.
☑️ Style: Some users may prefer nasal masks for their lower profile, while others may prefer full-face masks for a more secure fit.

READ: https://www.everythingcpap.com/which-type-of-cpap-mask-is-best-for-me/

11/11/2025

NEW ARTICLE: Wearables, Home Sleep Testing, and the Future of Sleep Medicine in Idaho

"Sleep technology is advancing rapidly. Patients today have more tools than ever to understand and improve their sleep health. Things from wearables like the Apple Watch, Oura Ring, and Whoop, have made strides in the world of Sleep. The integration of medical devices has entered a new era of accessibility and personalization. At Everything CPAP (ECPAP) and Everything Sleep Idaho (ESI), we are excited to bring these advancements closer to our patients while also launching a Direct to Patient Home Sleep Testing program. This is a local program here in Idaho with the expertise of Dr. Mark Rasmus, will expand accessibility, moving from diagnosis to receiving treatment in days not weeks."

READ STORY: https://www.everythingcpap.com/home-sleep-testing-in-idaho-how-everything-cpap-and-wearables-are-changing-sleep-care/

11/06/2025

❓ DID YOU KNOW ... Daylight Savings time and Sleep Apnea Can Disrupt your sleep and feel well rested?

😴 WHY ARE STILL FEELING TIRED AFTER 8 HOURS OF SLEEP? You set aside eight hours for sleep, avoid caffeine late in the day, and even go to bed on time—so why are you still waking up tired and feeling fatigued throughout the day? As we turn the clocks back for daylight savings, in hopes to enjoying that one extra hour of sleep, many people notice their sleep patterns shift. But if you find yourself dragging through the day, it might be more than just a time change—your sleep quality could be the real culprit.

📊 STAT: According to the American Academy of Sleep Medicine (AASM), moving into or out of DST “has adverse effects on sleep/wake patterns that last about 5-7 days.”

📊 STAT: "After the switch to standard time (in the fall, when people gain an hour), those surveyed had a 34% increased risk of sleep dissatisfaction, 64% increased risk of difficulty staying asleep, and more than a 2× risk of excessive daytime sleepiness." - Science Daily

🖱️ READ FULL ARTICLE: https://www.everythingcpap.com/why-youre-still-tired-after-eight-hours-of-sleep-how-daylight-savings-and-sleep-apnea-can-disrupt-rest/

11/04/2025

Why do you need CPAP Batteries on hand? A CPAP battery is important for anyone who relies on a CPAP (Continuous Positive Airway Pressure) machine for sleep apnea therapy, especially in situations where consistent power isn’t guaranteed.

Here are some real life situations that you should have a CPAP battery in your go-bag or stored in your nightstand:

1️⃣ Backup Power During Outages: If the power goes out in the middle of the night, your CPAP stops working. A battery backup automatically keeps your CPAP running, preventing sleep disruption, oxygen drops, and apnea events.

2️⃣ Travel and Camping: Ideal for camping trips, RVs, or remote areas without electricity. Many CPAP batteries are FAA-approved for air travel, so you can use your machine on long flights.

3️⃣ Peace of Mind: You can sleep confidently knowing therapy won’t be interrupted—important for those who depend on CPAP nightly for health and energy.

4️⃣ Emergency Preparedness: In storms, hurricanes, or other emergencies where power loss is common, a CPAP battery ensures continuity of care.

5️⃣ Flexibility: Portable batteries make it easy to maintain therapy anywhere—at hotels, while visiting family, or during outdoor adventures.

SHOP NOW: https://www.everythingcpap.com/therapy-products-cpap-accessories/

10/31/2025

Happy Halloween from the staff at Everything CPAP!
May your day be productive, your candy bowl full, and your night delightfully spooky.
Sleep well and be safe!

https://www.everythingcpap.com/

10/28/2025

USE CPAP WIPES EVERYDAY for Better Health and Better Sleep
Using CPAP wipes often is important for both hygiene and therapy effectiveness. Here are the main benefits:

✔️ Keeps equipment clean: CPAP masks, cushions, and tubing can collect oils from your skin, sweat, and dust. Wipes remove this buildup quickly.

✔️ Reduces germs and allergens: Regular cleaning lowers bacteria, viruses, and allergens that could irritate your airway or cause illness.

✔️ Prevents odors: Without cleaning, masks and tubing can develop unpleasant smells from trapped moisture and oils.

✔️ Protects equipment: Wipes designed for CPAP are gentle on silicone and plastics, helping extend the life of your mask and cushions compared to harsh soaps or chemicals.

✔️ Convenience: CPAP wipes are quick and easy—ideal for daily cleaning when you don’t have time to wash parts with soap and water.

✔️ Improves therapy comfort: A clean mask seals better, feels fresher, and reduces skin irritation or breakouts.

Purchase CPAP WIPES TODAY: https://www.everythingcpap.com/project/snugell-cpap-mask-wipes/

10/23/2025

❓ FAQ: What is the recommended resupply program for CPAP parts and supplies?

Our Resupply Program: Our online resupply program ensures that you get your CPAP supplies and replacement equipment on time via our online portal. Our registered patients will receive an email notification when it’s time to replace your supplies and which supplies which you are eligible for and be able to place an order online.* The recommended schedule by most insurance companies is as follows:

📅 Every month:
(1) full face mask cushion
(2) nasal mask cushions
(2) disposable filters

📅 Every 3 months:
(1) full face or nasal mask (this does not include the headgear)
(1) heated tube or non-heated tube
(1) Mask frame

📅 Every 6 months:
(1) headgear
(1) non-disposable filter
(1) water chamber

As of August 1, 2025, we have transitioned our resupply schedule from monthly to 90-days. As of that date, our patients can now order a 90-day supply of their CPAP supplies (which includes CPAP mask cushions, disposable filters, mask parts, and heated tube). This is good news for our patients, their insurance companies and our staff as they no longer have to manage the resupply program on a monthly basis.

Sign up for our Resupply Program: https://www.everythingcpap.com/sign-up-for-online-ordering-portal/

10/21/2025

Increase your comfort when using your CPAP therapy at night: with Contour Home & Travel CPAP Mini Pillow

Contour’s CPAP pillows are specially shaped with features that help with mask wear (especially side/back sleepers), pressure on the face, hose position, and head/neck alignment. Some benefits include:

☑️ Less mask leaks & better seal: Side cut-outs or indentations give room for the CPAP mask and straps so they aren’t pushed or dislodged when you move. That reduces leaks.

☑️ Reduced discomfort & facial pressure. When your pillow doesn’t press against the mask or your face (especially at cheeks, nose, forehead), you get fewer pressure points, less skin irritation, and fewer red lines.

☑️ The pillow shape tends to prevent mask slippage, which also helps you avoid over-tightening straps that can hurt.

☑️ Improved head, neck, and shoulder support / alignment. Many CPAP pillows use orthopedic or contoured curves: the goal is to support your head, neck, and spine in a more neutral alignment. This helps maintain airway openness and reduce strain on neck/shoulder muscles.

☑️ For side sleepers, having a pillow climb up between the shoulder/side area (e.g. “shoulder crescent” or similar) keeps shoulders from compressing or shifting out of alignment.

☑️ Better comfort & possibly better CPAP compliance: When mask leaks, discomfort, noise, or hose tugging are reduced, people are more likely to use CPAP consistently. Surveys have shown big improvements in comfort and compliance when switching to a CPAP pillow.

☑️ More hours of use, more nights of use, fewer awakenings.

PURCHASE TODAY: https://www.everythingcpap.com/project/contour-home-travel-cpap-mini-pillow/

Everything CPAP of Boise ID

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