Valley To Peak Nutrition

Valley To Peak Nutrition Our goal is to help you perform optimally in the backcountry. Whether you're preparing for a backco

In a world where “optimization” is the new standard, where is the line between healthy hormones and chasing a number? In...
04/21/2026

In a world where “optimization” is the new standard, where is the line between healthy hormones and chasing a number? In this episode, we sit down with Dyllon Sanford of Henderson Family Medicine to break down the state of men’s health in 2026.

We explore why testosterone levels are dropping in younger men, how to accurately read your lab results (Total vs. Free T), and the critical difference between medical intervention and natural optimization. From “gas station taquito” lifestyle traps to the long-term implications of TRT dependency, this is a no-nonsense guide for any man looking to reclaim his vitality without sacrificing his long-term health.

Link in the bio.

04/20/2026

Four easy things to assess your trail nutrition: totals, timing, access, and variety.
Better weather is in the future. Know how to make the most of those long and sunny days on the trail!

Having good energy isn’t created by supplements we take, stimulants that keep us awake or because our genetics suck. It...
04/18/2026

Having good energy isn’t created by supplements we take, stimulants that keep us awake or because our genetics suck. It’s created by daily choices we make.

Swipe for what matters.
Save for later.
Share with your buddy who can’t stay awake after 2pm to save their life.

04/17/2026

Quick tips to stay strong and make the most out of increased training volumes.

04/07/2026

Sometimes stomach issues are more about time than food…

03/30/2026

Cardio or weights first? Does it matter for fat loss?

We’ve been there: work hard > life happens > back to square one. That’s often because that person never went to mainten...
03/19/2026

We’ve been there: work hard > life happens > back to square one. That’s often because that person never went to maintenance or had the education to sustain their goal.

Maintenance done right can be slow and not make sense when you hear it described, but man is it a beautiful thing when you see it.

We can get you to the goal and educate you how in the process. Let us teach you how at the link in the bio!

Think your best life is behind you once over the hill? Becki Honner is here to prove otherwise. At 45 and a mom of four,...
03/19/2026

Think your best life is behind you once over the hill? Becki Honner is here to prove otherwise. At 45 and a mom of four, Becki was told that "age and hormones" were the new bosses of her biology. She decided not to listen. Instead, she teamed up with us to be at a composition she envisioned and hit performance peaks she hadn't seen in years. In this episode, we’re dispelling the midlife excuses and diving into the exact mindset shift Becki used to reclaim her strength and silence the skeptics.
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Available now on your favorite podcast platform.

03/15/2026

We get quite a few questions on how to eat when traveling. There's a variety of ways to answer this, but here's an array of our best. Check out the full clip on our Valley to Peak YouTube channel.
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Any I left out? Throw 'em in the comments for others to take advantage of.

Carbs cause a rise in blood sugar: true. A rise in blood sugar = a rise in insulin: true. A rise in both = automatic fat...
03/13/2026

Carbs cause a rise in blood sugar: true.
A rise in blood sugar = a rise in insulin: true.
A rise in both = automatic fat storage: NOT true in every scenario. Here’s the differences…

TLDW: exercise = free medicine and excess DOSAGE = the poison in all things nutrition.

Follow me for more of the most basic, mind-numbingly boring, but highly-effective nutrition advice 😉

Bars used to be the only answer when it came to fueling options that could withstand being pulled in and out of a pack f...
03/03/2026

Bars used to be the only answer when it came to fueling options that could withstand being pulled in and out of a pack for days on end, but my have things changed!
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I sit down with the founder of , Nora Fierman to chat all things about opening a small business, time in the backcountry, and why smoothies are the wave of the future for fueling backcountry adventures.  
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Checkout the latest V2P podcast on your favorite podcasting platform!

02/24/2026

Trying to decipher when something crosses from the “ok” category into the territory of “better not…”? Here’s a simple lens to view it through.

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