Valley To Peak Nutrition

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Valley To Peak Nutrition

Our goal is to help you perform optimally in the backcountry. Whether you're preparing for a backco

11/16/2025

Do nutrition needs change when the temps dip? They can. Here are a few tips to keep in mind on adjustments to make.

11/15/2025

Creatine is arguably the most popular supplement on the planet right now.

Yet, most people aren't quite sure why they should've been told they should take it, how it works, or if it even really works.

We look to explore some of that and get answers in this episode.
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Have you had conversations on this topic with a friend or family member? Help them get some answers by sharing the episode with them and telling them what your take-a-ways were.

11/05/2025

Lead in protein powders?! We dive into more of what the recent Consumer Report says, if you should worry, and a little dose of science.

11/03/2025

More information at v2pnutrition.com/backcountry-meat-care

10/27/2025

If there were one backcountry nutrition tip I'd pass along, it would be this: never throw away the small nuggs (what we call them) of corn chips in the bag. They make the BEST accoutrement to our DIY Chili Mac at 9,000 feet and 28-degrees.
..be careful not to spill it on your sleeping bag though. That'll ruin a good time in a hurry...

10/26/2025

We went full Michelin for you on this one! The number one nutrition tip when the temps plummet has nothing to do with calories or macros.
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Check out the podcast we did with John Barklow in Episode 111.

10/21/2025

For many, the season is just at the halfway point. Four tips to go the long-haul and stay strong all season long.

10/20/2025

October tools of the trade.
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The Jetboil isn't the lightest stove I own, but the simplicity and versatility of it usurps the typical Ti cup + stove combo.

I like a mug in October. It keeps the coffee hotter for longer and give me the option to still use the stove.

The spotter is a 65 made by Athlon. It's won multiple "best budget scope" reviews. While I can't say I've looked out of every scope on the market, I have been less impressed with scopes 3x the price. I can vouch for the customer service as well- top notch.

Honorable mention: spoon cover. I hate sporks. There's not enough "-ork" to do anything, but just enough to make the spoon useless. The cover has saved me from leaving it on the mountain more times than I can count. This one branded by the GREAT guys .

What's your must-haves as the temps dip?
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(I have zero affiliation or kickbacks from any of this- just a few things I've grown to love over the years that you might enjoy seeing, too).

10/12/2025

Four tips to squeeze more protein into your backcountry nutrition.
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Recipes and guides available on the website!

10/05/2025

One tip to get more water when filtering- for free!

09/22/2025

Your body shivering is an automatic response for survival as it contracts your muscle to generate heat when thrown into a particularly cold environment.
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The energy demand is high.
The currency of that cost is calories.
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I wanted to know just WHAT happens, WHY, and if we’re able to fix it in the field.
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Who better to discuss the topic than Mr. John Barklow himself? Available now on your favorite podcast platform.
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09/21/2025

"What are some examples of things to take on a hunt?"

Keep it basic.
Keep it frequent.
Make it something you personally enjoy.

Here's a few of our go-tos.

Bar recipe on the website Valley to Peak website.

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Boise, ID

Website

http://v2pnutrition.com/

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