Valley To Peak Nutrition

Valley To Peak Nutrition Our goal is to help you perform optimally in the backcountry. Whether you're preparing for a backco

12/07/2025

Packing on post-season muscle: does more protein = more muscle mass and better gains? Not always...

Listen to the video for specific numbers to target as you prep for post-season training.

12/01/2025

Final day to grab all of our digital products at 50% off!
AND a reminder to watch the series we’ve already done in the app!

12/01/2025

Less sweat = less of a need for hydration? Not necessarily...

11/24/2025

Four very basic things to keep in mind to nail your nutrition on the trail:

Totals.
Timing.
Access.
Variety.

The video gives examples of each and how to make sure you hit the mark every time on every trip.

Topics covered: • Are oral GLP-1s as effective as injectables? • What's the deal with the new report on protein powders...
11/19/2025

Topics covered:
• Are oral GLP-1s as effective as injectables?
• What's the deal with the new report on protein powders containing lead?
• Should I worry about not having carbs with my protein after a workout?
• Are energy drinks really killing my gains in the gym and workouts?

Link in the show notes for the controversy around CR fining lead in protein powders and other podcasts we've done on Ozempic and GLP-1.

11/16/2025

Do nutrition needs change when the temps dip? They can. Here are a few tips to keep in mind on adjustments to make.

Creatine is arguably the most popular supplement on the planet right now.Yet, most people aren't quite sure why they sho...
11/15/2025

Creatine is arguably the most popular supplement on the planet right now.

Yet, most people aren't quite sure why they should've been told they should take it, how it works, or if it even really works.

We look to explore some of that and get answers in this episode.
- - - - -
Have you had conversations on this topic with a friend or family member? Help them get some answers by sharing the episode with them and telling them what your take-a-ways were.

11/05/2025

Lead in protein powders?! We dive into more of what the recent Consumer Report says, if you should worry, and a little dose of science.

11/03/2025

More information at v2pnutrition.com/backcountry-meat-care

If there were one backcountry nutrition tip I'd pass along, it would be this: never throw away the small nuggs (what we ...
10/27/2025

If there were one backcountry nutrition tip I'd pass along, it would be this: never throw away the small nuggs (what we call them) of corn chips in the bag. They make the BEST accoutrement to our DIY Chili Mac at 9,000 feet and 28-degrees.
..be careful not to spill it on your sleeping bag though. That'll ruin a good time in a hurry...

10/26/2025

We went full Michelin for you on this one! The number one nutrition tip when the temps plummet has nothing to do with calories or macros.
- - - -
Check out the podcast we did with John Barklow in Episode 111.

10/21/2025

For many, the season is just at the halfway point. Four tips to go the long-haul and stay strong all season long.

Address

Boise, ID

Website

Alerts

Be the first to know and let us send you an email when Valley To Peak Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Valley To Peak Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category