Studio Lotus Yoga

Studio Lotus Yoga Re-emerge & find enlightenment. Vinyassa & Hot yoga serving the North End & Downtown Boise
1150 W State St. Suite 310

🤸Handstand Workshop with Saturday May 2nd! 1-3p Downtown Studio🪷A workshop designed to help you face fear, build confid...
04/26/2026

🤸Handstand Workshop with
Saturday May 2nd!
1-3p Downtown Studio

🪷A workshop designed to help you face fear, build confidence, and explore handstands in a supportive environment. We’ll move through icebreakers, fundamentals, partner work, and drills to develop strength, balance, and body awareness. Expect connection, fun, and the freedom to try, fall, and grow - no handstand experience required.

💥New Saturday Class! 🔥Hot Pilates @ 11:30aWith Sydney 💪 Downtown StudioStarting 4/25 — book your spot now!
04/22/2026

💥New Saturday Class! 🔥Hot Pilates @ 11:30a
With Sydney 💪 Downtown Studio
Starting 4/25 — book your spot now!

04/19/2026

Yoga & Pilates in the Park!!!☀️🌳🧘
We are excited to offer 2 classes per week this summer! 🙌
☀️Pilates in the Park - Tuesdays 7-8p
☀️Yoga in the Park - Thursdays 7-8p
📍Elm Grove Park 2200 W Irene St, Northend Boise

*Tentative start date May 5, depending on weather. Keep an eye out & we will keep you posted as it gets closer. 🤞

🪷Free for Lotus Members/Incuded in Class Packs
$10 Drop-in
📱Sign up in the Studio Lotus Yoga app or website ahead of time so you can sign your waiver🙏

04/13/2026

🔥Hot Prana🔥
Strengthening. Energetic. Powerful. 💪
This intermediate vinyasa-style class guides students through a creative series of strong and powerful postures to build physical strength and flexibility throughout the entire body.
Increase endurance through standing balance postures and core work.
Hot Prana links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. 😅
Expect to get your heart rate up in this uplifting class. Changing and evolving sequences each class.

Practiced in 100 degrees with 50% humidity. 🔥😅
Led by Taylor Vulgamore ✨

Come play with your inversion practice! 🙃Join Jane for a vigorous flow to warm the body before a fun and playful inversi...
04/05/2026

Come play with your inversion practice! 🙃
Join Jane for a vigorous flow to warm the body before a fun and playful inversion workshop. We will practice headstand and forearm stand, and even play with some handstand kicks! (Note, this is not a handstand workshop.)
Come experience the world of inversions, learn about the health benefits of being upside down, and see the world from a new perspective! 🧠

Some yoga experience required. Willingness to be upside down required. Good sense of humor required. 😁

Ksepana Mudra (or Kali Mudra) is a “pouring out” mudra used to release negative energy, toxins, and emotional tension. 😌...
04/01/2026

Ksepana Mudra (or Kali Mudra) is a “pouring out” mudra used to release negative energy, toxins, and emotional tension. 😌

Performed with interlaced fingers, index fingers extended/touching, and thumbs crossed.
✨Helps let go of anger, frustration, and old habits
✨Energy cleansing by washing away negative emotions
✨Boosts the aura by clearing out stagnant energy
Hold for 15 breaths and imagine unwanted energy flowing out like smoke through your index fingers.

Start your morning with us 🌄🧘‍♀️🧘‍♂️ Morning VinyasaBown Crossing Studio 6-7a Mon, Wed, FriDowntown Studio 7:30-8:30a Th...
03/24/2026

Start your morning with us 🌄🧘‍♀️🧘‍♂️ Morning Vinyasa
Bown Crossing Studio 6-7a Mon, Wed, Fri
Downtown Studio 7:30-8:30a Thur, Fri

🔥You know it’s good when the windows get steamy! 😅
03/17/2026

🔥You know it’s good when the windows get steamy! 😅

03/04/2026

Take a minute today. Just 1 minute. Connect with breath & repeat this mantra “Inhale Peace, Exhale Stress.” The world is heavy. Times are stressful. The only way we can move forward for change is by keeping our inner landscape calm, so we can be a collective positive light spreading peace and love. 🤍

It’s always a good day to come to your mat. ✨🧘‍♀️🧘‍♂️
03/03/2026

It’s always a good day to come to your mat. ✨🧘‍♀️🧘‍♂️

Good morning sunshine ☀️
02/26/2026

Good morning sunshine ☀️

Address

1150 W State Street #310
Boise, ID
83702

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 6:30pm
Saturday 8am - 5pm
Sunday 8am - 6pm

Telephone

+12082236845

Website

Alerts

Be the first to know and let us send you an email when Studio Lotus Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category