Studio Lotus Yoga

10/31/2025

10/09/2025

Harvesting a Bounty of Balance 🍂🧘‍♀️🍁

This season, let’s embrace the bounty of our personal harvest. Let’s remember that every Sun Salutation was a sunrise, every Warrior Pose a battle won, and every Tree Pose a seedling that grew stronger with time.

As the world around us changes with the turn of the season, it’s a beautiful reminder of the changes within us, brought about by our commitment to our yoga practice. So here’s to celebrating the fruits of our labor, a harvest of peace, strength, and inner harmony.

Happy Harvesting! 🌽🎃🍎

10/01/2025

✨Wednesday evenings = mid-week reset ✨
😌Move Into Stillness w/ .46
5:30p Bown Crossing

😌Yin w/ Becca
7p Downtown

09/29/2025

What is Warm Sculpt & Flow..?
💪Powerful. Energetic. Strengthening.
Sculpt & Flow offers yoga postures with the intention to build long, lean muscles. As we move through our vinyasa flow, we include longer holds, added weight with targeted strengthening movement, and dynamic breathwork. Expect a heat-building experience with accessible variations & instruction. This class is ideal for complimenting and strengthening your yoga practice. 🤸😅

Tuesdays 9:30a w/ Beth
Thursdays 9:30a w/ .lotusyoga
Downtown studio

Space is limited, so be sure to book ahead of time! 🫶

09/28/2025

🔥 NEW classes coming this week!🔥

💪WARM SCULPT & FLOW
Tuesday & Thursday 9:30a
Downtown Studio w/ Beth & .lotusyoga

😌MOVE INTO STILLNESS
Wednesday 5:30p
Bown Studio w/ .46

😅HOT HIIT PILATES
Friday 9:30a
Downtown Studio w/

09/26/2025

🤰Calling all Yogi expecting mamas! Or maybe you’re an expecting mama and now you feel the pull to yoga- either way, we have an incredible offering in store!

✨Embody Mama Prenatal Yoga: A Prenatal Yoga Journey into Trust, Intuition, and Womb Wisdom.
Sundays 1:30-2:45p | Oct 5, 12, 26 & Nov 2
4-part workshop series with

Attend classes à la cart, or save $ by committing to the whole series.
Details on the website or book in the Studio Lotus Yoga app 🪷

09/14/2025

🥳Join us for our 4th Birthday Celebration for a FREE community yoga class at Elm Grove Park🧘‍♀️🌳, Thursday Sept 25th from 6-7:15pm

Class led by & .lotusyoga

Bring your yoga mat or towel, water, and clothing layers to account for fall weather. Sign up on our website, app or just show up! All levels welcome.🤍

09/02/2025

🧘‍♀️🍁Fall Back in to Practice Challenge
starts September today!

For the months of September, October & November we will be giving away a monthly prize for the top attendee. No need to track, our system will do that for you- weekly updates will be sent & you can see the leader board in the studio.

PLUS take advantage of our 3 Months Unlimited membership on sale now until September 15th for ONLY $300

As part of this Fall Back in to Practice Challenge, September’s prize will be a yoga mat.

08/29/2025

🧘‍♀️🍁Fall Back in to Practice Challenge starts September 1st!
🪷3 Months Unlimited membership on sale now until September 15th for ONLY $300🤸

For the months of September, October & November we will be giving away a monthly prize for the top attendee. No need to track, our system will do that for you— weekly updates will be sent & you can see the leader board in the studio. 🤓

As part of this Fall Back in to Practice Challenge, September’s prize will be a yoga mat.

08/17/2025

Yoga is everything to us - even more than we can share here! Discover the transformative power of yoga yourself and embark on a journey towards self-discovery, balance, and radiant well-being. Come to our studio and let the magic unfold. We’ll be waiting 🌈

08/11/2025

📣New class hitting the schedule at our Bown Crossing studio! 👉Matwork Pilates with Wednesdays at noon. 😅
Starts THIS week! Book your spot in the Studio Lotus Yoga app 📱

🤍More about Noël…
“Hi friends! It’s Noël, your favorite Pilates instructor and your core’s new BFF.
I have been a certified Mat and Reformer Pilates instructor for just over 5 years and couldn’t be more excited to bring this modality to you! I started in a variety of sports at the ripe age of 2 (soccer, swimming, gymnastics, you name it, I probably did it) with a multitude of fitness regimens being incorporated into my daily life. This influenced human movement being one of
my biggest interests! After receiving my B.S. in Kinesiology and Athletic Training from Boise
State, I hopped across the pond to New Zealand for 4 years. While there, I found my passion for group fitness and Pilates! There really is nothing that can beat a room full of people wanting to better themselves through movement. I am quite passionate about constant learning, with my most recent addition of a Pre/Post Natal certification (Hi moms I’ll hold your babies during class
plz & thx). My goal is to help you understand how and why the body moves, so you create a strong mind to body connection and build strength in places you never knew you could have! I’m a strong believer that Pilates is the best supplement to all fitness routines, helping increase mobility, flexibility, and core strength! Outside of Pilates and the gym, I am outside on a walk or hike with my husband and our pups, traveling, or finding a yum coffee/pastry shop! I’m excited to sweat with you!”

08/03/2025

Yin 40 Hour Training this September with .46 🧘‍♀️🧘‍♂️
Early bird pricing ends August 8th!
Register & see all the details at studiolotusyoga.com/teachertraining or follow the link in our bio 🔗