Studio Lotus Yoga

Studio Lotus Yoga Re-emerge & find enlightenment. Vinyassa & Hot yoga serving the North End & Downtown Boise
1150 W State St. Suite 310

✨Sound Healing✨ Monday December 15th | 7:30pmThe perfect time to settle in and allow your nervous system a complete rese...
12/11/2025

✨Sound Healing✨ Monday December 15th | 7:30pm
The perfect time to settle in and allow your nervous system a complete reset with 🤍
$10 for Lotus Members
$35 drop-in
Downtown studio
Reserve your spot in the Studio Lotus Yoga app, website, or link in bio 🪷

📸 .larissa

12/07/2025

Sunday slow down…
Sometimes you just need that slow, juicy flow that hits you deep ✨😌

Meet Che! Developer of SQUARE YOGA - starting Tuesday 6am Bown Studio. 🌱What is Square Yoga?? 🟩Rhythmic. Grounding. Brea...
12/01/2025

Meet Che! Developer of SQUARE YOGA - starting Tuesday 6am Bown Studio. 🌱

What is Square Yoga?? 🟩
Rhythmic. Grounding. Breath-Led.
Square Yoga is a unique flow that synchronizes movement and breath through a continuous 60 BPM soundscape. This one-hour practice blends traditional yoga sequences with square breathing (inhale 4, hold 4, exhale 4, hold 4), creating an immersive rhythm that settles the mind and awakens the body.

Each class moves through a metered, fluid sequence designed to build heat, expand awareness, and deepen presence. The curated soundtrack, original music composed and produced by Che, naturally guides the breath, eliminating the need for counting and allowing practitioners to drop fully into the moment.

Grounding and energizing, Square Yoga offers a steady balance of effort and ease. Expect intentional movement, mindful pacing, and a breath-driven flow that supports both strength and stillness.

Suitable for all levels. Come breathe, move, and experience a new way to connect to your practice.

Curious? Want to experience the ultimate meditative movement practice? Book your spot + learn more about Che on the Studio Lotus Yoga app 🪷

11/30/2025

Flow Into The New Year is officially on the calendar and open for registration! Led by beloved , this year we are excited to include a beautiful collaboration with ✨

December 31st, Flow into the New Year with an all levels candlelit vinyasa flow, sound journey, intention setting, and connection with community.

Be a part of a group of like-minded individuals setting intentions for the year ahead. A space for connection, community, movement, mindfulness and overall wellbeing as we celebrate the new year together.

More details and registration link at studiolotusyoga.com

Your support keeps our studio alive. For Small Business Saturday, enjoy a sale on our Class Packs as a thank-you for cho...
11/28/2025

Your support keeps our studio alive. For Small Business Saturday, enjoy a sale on our Class Packs as a thank-you for choosing Lotus, choosing community, choosing yoga. 🧘‍♀️🌱
Let’s breathe, stretch, and lift each other up— one practice at a time. 🤍
Sale goes live Saturday in the Studio Lotus Yoga app & website.

Join us Thanksgiving Day for a Gratitude Vinyasa with .lotusyoga at our downtown studio. 10:30-11:45am Share love and sp...
11/24/2025

Join us Thanksgiving Day for a Gratitude Vinyasa with .lotusyoga at our downtown studio.
10:30-11:45am
Share love and space with community 🤍

Feeling stressed? Tired? Wednesdays at Studio Lotus are intentionally designed to slow down, reset, and feel ready to fi...
11/19/2025

Feeling stressed? Tired? Wednesdays at Studio Lotus are intentionally designed to slow down, reset, and feel ready to finish out the week. Slow down with our restorative classes, juicy flows, and meditation time.

🧘Mindful Morning Yin 9:30a
Bown Crossing studio w/ .46

😌Soulful Flow 12p
Downtown studio w/

✨Move Into Stillness 5:30p
Bown studio w/ Justina

🧘‍♀️Yin 7p
Downtown studio w/ Becca

At Studio Lotus, we practice more than asanas—we practice belonging. This isn’t just a studio; it’s a circle where every...
11/16/2025

At Studio Lotus, we practice more than asanas—we practice belonging. This isn’t just a studio; it’s a circle where every person is valued, every voice is heard, and every story is welcomed. From the front desk to the mat, our teachers and students nurture a culture of care, curiosity, and courage.

When you step inside, you’re not just taking a class—you’re stepping into a family that shows up for you. We celebrate every body, every pace, every name, and every background. Here, you can breathe without judgment, stretch without apology, and grow at your own pace, surrounded by teachers who meet you where you are and teammates who lift you higher.

Whether you’re new to yoga or deep into your journey, you’ll find guidance, warmth, and strength in a community that believes in you. We honor your present—your challenges, your wins, your everyday resilience—and we invite you to contribute your unique light to the tapestry we’re weaving together.

So welcome to Studio Lotus Yoga: a sanctuary of inclusivity, a beacon of compassion, and a home where you belong. May every inhale remind you of your worth, and every exhale remind you that you are seen, supported, and celebrated.

Join us on the mat. Be part of something bigger. Be part of a community that holds you with open arms, every time you walk through these doors.

✨Sound Healing with Dr. Taylor Vulgamore 🎼Monday, November 17th at 7:30pDowntown Studio$10 for Lotus Members$35 for Publ...
11/11/2025

✨Sound Healing with Dr. Taylor Vulgamore 🎼
Monday, November 17th at 7:30p
Downtown Studio
$10 for Lotus Members
$35 for Public

As we approach winter, the holidays, ultimately a new year, this is not a time to set new intentions, but rather reflect on intentions previously set. A time for introspection, recharge, and embodiment, preparing for transformation to come. This is a space to explore hope and release, being no thing and a part of every thing all at once.

Taylor has her doctorate in music performance and literature and a cognate in music theory. In 2021, after becoming a yoga teacher, she began to be exposed to sound as a healing modality, expanding her already intimate relationship with music and sound. Sound healing is the practice of using sound and mindful listening to transform and expand consciousness in order to enhance our body’s natural drive to regenerate and heal itself. All existence is vibratory in nature, making sound the perfect tool for healing practices and self growth. It mimics the vibratory nature of existence, affecting us on all levels: anatomical, psychological, emotional, psychological, and spiritual.

🪷Book your spot in the Studio Lotus Yoga app, website, or follow the 🔗 in our bio!

11/06/2025

🔥🔥NEW Class! Core Awakening hits the schedule Tuesdays at 5p
45 min of connecting to your core guided by
Downtown Studio

11/04/2025

🍂Autumn brings an increase in vata energy, which can make us feel anxious and unsettled. The Ayurvedic dosha vata, is likened to Autumn in that is is cold, dry, rough, light, changeable and constantly moving. Like those blustery fall days whipping up the fallen leaves, we can feel unsettled, anxious, overwhelmed and have difficulty focusing. Join us for some intentional grounding yoga sequences to bring you back into balance. 🧘‍♀️🧘‍♂️

10/31/2025

Address

1150 W State Street #310
Boise, ID
83702

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 6:30pm
Saturday 8am - 5pm
Sunday 8am - 6pm

Telephone

+12082236845

Alerts

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