12/01/2025
Meet Che! Developer of SQUARE YOGA - starting Tuesday 6am Bown Studio. 🌱
What is Square Yoga?? 🟩
Rhythmic. Grounding. Breath-Led.
Square Yoga is a unique flow that synchronizes movement and breath through a continuous 60 BPM soundscape. This one-hour practice blends traditional yoga sequences with square breathing (inhale 4, hold 4, exhale 4, hold 4), creating an immersive rhythm that settles the mind and awakens the body.
Each class moves through a metered, fluid sequence designed to build heat, expand awareness, and deepen presence. The curated soundtrack, original music composed and produced by Che, naturally guides the breath, eliminating the need for counting and allowing practitioners to drop fully into the moment.
Grounding and energizing, Square Yoga offers a steady balance of effort and ease. Expect intentional movement, mindful pacing, and a breath-driven flow that supports both strength and stillness.
Suitable for all levels. Come breathe, move, and experience a new way to connect to your practice.
Curious? Want to experience the ultimate meditative movement practice? Book your spot + learn more about Che on the Studio Lotus Yoga app 🪷
