Harmony HealthSpan

Harmony HealthSpan Perfecting the art of hormone health and longevity medicine, located in Boise, Idaho.

11/14/2025

Dr. Mindy LeRoy, DNP, PMHNP-BC, FNP-C, explains why hormones must be checked before starting any weight loss plan.

Thyroid dysfunction is common, especially in women, and can slow metabolism, raise blood sugar, and block progress. If weight changes are frustrating you, schedule your consultation with our team.

11/11/2025

Did you know if you can smell it, it is getting into your body?

Dr. Mindy Leroy shares how artificial fragrances, air fresheners, and everyday chemicals can be harmful to hormones, contributing to estrogen dominance and other imbalances.

Curious about reducing your exposure and protecting your hormone health? Get in touch with our clinic for guidance.

As we age, our hormone levels can drop, leading to fatigue, brain fog, and mood swings. Hormone pellets are tiny implant...
11/11/2025

As we age, our hormone levels can drop, leading to fatigue, brain fog, and mood swings. Hormone pellets are tiny implants that release natural hormones to gently restore your body's balance and boost your well-being.

It's a "set it and forget it" approach to feeling your best.

Click the link in our bio/Click the link below to learn more about our approach to Hormone Pellet Therapy: https://www.harmonyhealthspan.com/hormone-pellets-boise

11/07/2025

Why do some people feel like their body is working against them?

Molly Phair explains how gut imbalances affect hunger hormones, metabolism, and nutrient absorption. When the gut is not healthy, weight loss and energy become an uphill battle.

If you want to uncover whether your gut is holding you back, book a consultation with us today.

Think you have a hormone imbalance? Googling your symptoms can be overwhelming and confusing.The only way to know for su...
11/04/2025

Think you have a hormone imbalance? Googling your symptoms can be overwhelming and confusing.

The only way to know for sure is to test. Don't guess.

Our process is simple. We start with a consultation to discuss all of your symptoms, then run comprehensive lab work to find the root cause. From there, we can see if BHRT is a good fit for your unique needs.

Ready to stop guessing and start feeling better? Click the link to schedule your consultation: https://www.harmonyhealthspan.com/calendar

11/04/2025

Treating a diagnosis isn’t the same as treating the dysfunction.

Molly Phair, functional nutritionist, explains how she looks beyond the diagnosis to address dysfunction at the root. By focusing on whole-body health and cellular balance, nutrition becomes a therapeutic tool for healing from the inside out.

10/31/2025

What role does mindset play in health and wellness?

Dr. Mindy LeRoy and Molly Phair explain why an “all or nothing” approach often backfires, and how they guide patients differently.

10/28/2025

When people lose weight, the goal should be more fat loss than muscle loss. Muscle preservation is a huge part of this, which involves looking at hormones, strength training, getting enough protein in, and not skipping meals.

How is this huge for insulin sensitivity and weight loss? Hear Dr. Mindy LeRoy, DNP, PMHNP-BC, FNP-C, discuss the connection.

It's not just about living longer. It's about living well for longer. That's your "healthspan." 🌿Longevity medicine is a...
10/28/2025

It's not just about living longer. It's about living well for longer. That's your "healthspan." 🌿

Longevity medicine is a personalized, proactive approach to your health. Instead of just treating sickness, we use advanced diagnostics and therapies to optimize your health now and slow down age-related decline.

Think of it as adding more healthy, active years to your life.

Ready to take the step? Book your free appointment today: https://www.harmonyhealthspan.com/calendar

10/24/2025

You can't out-diet a hormonal problem. Before you start another calorie-restricted plan, get your hormones tested and make sure your thyroid is optimized. Watch as Dr. Mindy explains her approach to sustainable weight loss.

Feeling stressed and heading straight for the snack cupboard? Stop right there! 👋Use the H.A.L.T. method to break the cy...
10/24/2025

Feeling stressed and heading straight for the snack cupboard? Stop right there! 👋

Use the H.A.L.T. method to break the cycle of emotional eating. Ask yourself: Hungry? Or is it a blood sugar dip? Angry/Anxious? Food won't fix stress. Lonely? You need connection. Tired? Rest is better than sugar.

Understanding your true need can make a big difference.

Save this post for your next snack decision! ✨

🥁 Drumroll please… 🥁🎉 CONGRATULATIONS to our Strong from the Inside Out Giveaway Winner:👉 🎉You just scored:✨ Nutrition ...
10/21/2025

🥁 Drumroll please… 🥁

🎉 CONGRATULATIONS to our Strong from the Inside Out Giveaway Winner:
👉 🎉

You just scored:
✨ Nutrition & Hormone Health Consult + Fit3D Scan
✨ Fitbit Luxe & Nutrient Injection
✨ 8 RockBox classes, PT session, gloves + wraps
(Value: $700!)

Thank you to EVERYONE who entered — your support means the world to both of our wellness communities. 🩵

Stay tuned for more collaborations between Harmony Healthspan & RockBox Fitness Meridian — we’re just getting started! 💪

Address

4401 N Eagle Road , Ste 102
Boise, ID
83713

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Harmony HealthSpan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category