Your Mind Matters Counseling, PLLC

Your Mind Matters Counseling, PLLC Modalities: EMDR, CBT, CPT, ACT and other interventions.

Reach out! Tell somebody you’re struggling. If you don’t know how this affects families, just ask me 😥
08/31/2023

Reach out! Tell somebody you’re struggling. If you don’t know how this affects families, just ask me 😥

06/04/2023

When we hold on to the pain we're experiencing or try to suppress it, it may show up in unexpected ways. When we share our pain with those we trust, we can find ways to live our lives fully. In the comments below, consider sharing how your trusted community has shown up to hold space for your healing. 🌞


Boundaries Group for teen girls:)
05/08/2023

Boundaries Group for teen girls:)

07/05/2022
07/04/2022

Thank you for liking my new business page! 😊 Your Mind Matters was born this month because of my passion for our mental health and wellness. I am currently private pay only but soon will be accepting major insurances. I am available through tele health most eves and weekends. Can do in-person, if it just is better for someone.

🌟 My Background and Approach

I have been in the mental health field for over 10 years. I begin our therapeutic relationship by building rapport. We then can decide together which modality will work for you: EMDR, CBT, CPT, ACT and other interventions. I have experience in helping with depression, anxiety, trauma/PTSD, relationship issues, boundaries and codependency.

🪴 My Personal Beliefs and Interests

I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because there are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. I too, needed some help and participated in therapy to deepen my awareness of myself. 🌺

More updates to come on insurance and licensure in Nevada! (Licensed in Idaho currently)

Thank you for reading!

Address

300 W Main Street
Boise, ID
83702

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