PRISM Bodywork & Wellness

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United States
Boise, ID
PRISM Bodywork & Wellness

I teach and practice Trauma Informed Bodywork, Reiki, Craniosacral Therapy, Guided Meditation, Shamanic Healing, & more!

Book online through the link in my bio! ✨ Crystle Lynne is a Board Certified Licensed Massage Therapist, Reiki Master Teacher, Women's Empowerment Coach, Meditation Coach and writer. She graduated from Apollo College in 2006 with a Certificate of Massage Therapy. She holds a Grand Reiki Master title in 3 different schools of Reiki: Usui, Karuna, and Tanran. She obtained a Bachelor's Degree in Health Science and Minor in Psychology from Boise State University in 2015. She completed a Yoga Nidra training from Sage Yoga and Wellness in Boise in 2019. She completed her beginner and advanced Thai Massage training in Thailand in 2019 and 2020 from the Mudita School of Thai Yoga Massage.

03/01/2026

🏀 Let’s be honest: I don’t GAF about basketball but I DO care about your nervous system! 😂

Listen:

If you’ve been booking random sessions when you’re desperate and wondering why nothing’s REALLY changing - this is why:

Healing needs consistency.

“I thought one session would fix me. But it was the commitment to multiple sessions with Crystle that actually changed everything.” -Ashlee A.

Your body doesn’t unravel decades of trauma, stress, and survival mode in one hour on my table.

It needs time. It needs repetition. It needs to learn what safety feels like - and that takes more than one visit.

Here’s what another client had to say about my sessions:

“I walked away feeling lighter, more centered, and so much more in tune with myself. If you’re looking for a transformative experience, I highly recommend booking a package with Crystle. It’s a no brainer commitment to your self care, and you’ll leave feeling rejuvenated!” -Stephanie K.

If you don’t know me, I’m The Reiki Medicine Woman, and I created the PRISM Method after I spent 20 years in the healing arts.

I took everything I’d learned and created a modality that goes beyond traditional therapy and gets to the ROOT of issues (whether they’re physical, mental, or emotional).

I’m passionate about teaching my clients how to feel SAFE in their bodies, release stress, clear their minds, & heal the pain and trauma they’ve been carrying so the can walk through life peacefully again. 💃

This package deal is for you if:
→ You’re done with band-aid fixes
→ You actually want lasting change
→ You’re ready to invest in your body
→ You know you need regular nervous system support but have been putting it off

So here’s my version of March Madness:

FLASH SALE on PRISM packages 💥
(Ends March 8th - yes, that’s THIS WEEK)

THE DEAL:

- Buy a 4-pack → Get a 5-pack (FREE extra session)
- Buy a 10-pack → Get a 12-pack (TWO FREE sessions)

Same price. More healing. You’re welcome. 😘
Deal ends March 8th at midnight.

Your nervous system has been asking for this. It’s time to listen.

Comment “MARCH” or use the link in my bio to book.

Let’s go! 🏀

02/26/2026

What if the pain you've been carrying holds the seeds of your greatest purpose? 🌱

We're living in heavy times. The collective trauma, social injustice, and the weight of witnessing so much suffering can leave us feeling disconnected, powerless, and lost in the darkness.

But Spring reminds us: transformation is nature's way. Seeds break open in the dark before reaching toward the sun. The caterpillar dissolves completely before becoming the butterfly. 🦋

This Spring Equinox, join me for a sacred ceremony designed to help you transmute heaviness into clarity, pain into purpose, and disconnection into embodied presence.

🌸ALCHEMY OF SPRING Equinox Ceremony: Transforming Pain Into Purpose🌸

Get ready for:
🍫 Ceremonial Cacao - heart-opening "Food of the Gods"
🌿 Sacred Juaneka (To***co) - Amazonian grounding & clearing medicine from the Sápara lineage
🧘♀️ Guided Alchemical Meditation - locate & metabolize what you're carrying
🎵 Sound Healing - crystal bowls, drums, healing frequencies
✨ Intuitive Energy Clearing - personalized support for your transformation

Friends, I'm here to tell you that you're not meant to bypass your pain or transcend it. You're meant to alchemize it, feel it fully, let it crack you open, and discover the purpose hidden within.

This is how we become the light we wish to see in the world. Not by denying the darkness, but by learning to transform it. 🕯️

📅 Saturday, March 21st | 1-3 PM
📍 Studio Sacred, Garden City
🐣 $55 w/early bird coupon code “EQUINOX2026” (until 3/7), $66 after

Bring: Your own small cup for cacao, open heart, journal, and willingness to go deep
Prep: Light eating (breakfast only), no caffeine, drugs, or alcohol 24hrs prior

Led by Crystle Castle, The Reiki Medicine Woman—healer, trained ceremonialist, and medicine woman with nearly 20 years of experience in the healing arts. Trained directly by the Sápara nation in Ecuador in authentic to***co medicine protocols (one of only 10 people worldwide with this lineage), and in ceremonial cacao by of Andean descent in the mountains of Ecuador.

Spring is calling you into your alchemy. Are you ready? 🌸✨
Limited spots available. Link in comments to sign up! 🔗

02/11/2026

Valentine’s Day can be brutal when your heart is breaking… 💔

Let’s be real: Not everyone feels the magic on Valentine’s Day. 😒

While many people are celebrating love, others of us are nursing fresh heartbreak, grieving someone we’ve lost, or feeling the ache of betrayal or abandonment.

For every happy couple we see, there are plenty of us carrying the quiet weight of being alone.

If that’s you, I want to offer something different this year.

Over the last 20 years, I’ve witnessed the PROFOUND healing that happens when someone finally lets their guarded heart be held.

When they stop carrying their grief alone. When they remember that healing touch - combined with sacred ceremony - can shift what feels unmovable.

So I’ve created a NEW offering: Mending the Sacred Heart. ❤️‍🩹

This unique healing session is designed for anyone carrying heartache - whether from loss, grief, betrayal, loneliness, or simply the heaviness of being human right now.

Each session is intuitively guided and tailored to YOUR needs, weaving together essential oils, tuning forks, crystal singing bowls, and when appropriate, sacred cacao and to***co medicines.

You’ll receive gentle bodywork on the chest and upper back as needed, while the primary focus remains on clearing energetic blockages, soothing your nervous system, and restoring flow to your heart center. ❤️‍🔥

💌 VALENTINE’S SPECIAL 💌
Feb 10-14 ONLY: 50% OFF!
→ 60 min: $83 (reg $166)
→ 90 min: $111 (reg $222)

Purchase a gift certificate for someone you love or book a session for yourself.

This is your invitation to tend to your tender heart with compassionate presence, healing touch, and sacred medicine. 🫶

Because asking for help is an act of courage.

And your heart deserves to be held. 🤲

💘Sessions must be purchased Feb 10-14, 2026 and used within 3 months.

💘Virtual seasons are also available!

Link in comments to book 💌

01/14/2026

I’m OFFICIALLY out of the office & heading to South America for a cacao mentorship retreat with my dear friend & indigenous ceremonialist , then celebrating my 42nd birthday under the Costa Rican sun! 🌞🎂✈️

But before I go...

🎂 MY BIRTHDAY SALE IS LIVE 🎂

Get 20% off all sessions • Now- Jan 22 (PRISM Reiki Massage, Craniosacral, Virtual Healing)
➕20% of proceeds donated to Ada County Victim Services Center—the organization that held me after my assault last year and continues to support survivors with dignity and care. ❤️‍🩹

I have limited availability this month. If you’ve been feeling the call to book, this is your sign. Let’s clear what’s ready to be released before the new energy of spring arrives. 🌸

🔗Link to book in bio!

This will be my second trip to Costa Rica and third time to Ecuador in the past two years! The medicine of these lands is SO magical and potent, and full of healing energy. ✨

I’m really looking forward to being held in nature as I go through another deep shedding process. 🌴🌊

Want to follow my travel journey? Watch my stories daily to see what I’m up to! 👀

12/17/2025

❄️WINTER RENEWAL SPECIAL ❄️

25% Off Thai Massage w/Temple Now thru 12/31!

Allow the past to fade so new experiences can be made.

I’ve been reflecting on winter’s gifts—the natural cycle of slowing down and turning inward. The tree limbs emptying. The dry grasses reclining.
The last flowers fading.

These rhythms of nature are not separate from our own true nature, though we often push past them and miss what each season offers.

Thai Massage is an ancient healing art performed on a heated mat—like an extended savasana where you surrender and allow your body to integrate and process by doing less. When our mind and muscles let go, energy channels open for natural stress reduction and rejuvenation.

🌙 A NEW CHAPTER BEGINS

This year also marks the end of my time with
and the full launch of Temple of Integrative Arts in 2025! 🥳

I’m expanding to offer:

💆‍♀️Therapeutic & Thai Massage
✨Deep tissue, energy work & pregnancy massage
☀️NEW: Integrative Sessions—psychosomatic support through cognitive somatic practices, energy work & massage

❄️Book your Winter Renewal session by 12/31 Link in bio 🔗

Thank you for being part of this journey. Wishing you a restorative winter season. 🕊️

💖Temple

12/15/2025

For my peeps who need SLEEP- listen up! 👂

Last night I got the BEST sleep I’ve gotten in weeks, (probably even months, TBH!) 🥳

It wasn’t because I worked out, took sleeping pills, nixed screens before bed, or did any out of the ordinary sleep hacks (I didn’t).

It was because I FINALLY got a PRISM Craniosacral therapy session (the ones I’ve been giving my clients for years to regulate their nervous systems and help them sleep.) 💤

I’ve been praying for this day, and it finally arrived. 🙏

After a crazy exhausting sleep deprivation journey that started over a year and a half ago, leaving me waking up multiple times throughout the night, with chronic insomnia, low HRV and high sleep debt…

I went down every possible internet rabbit hole, from Chinese medicine, to acupuncture, to traditional western medicine, gene mapping, hormones replacement, holistic healing, energy work, melatonin suppositories AND MORE…

The one thing that INSTANTLY and predictably helped me sleep through the night, uninterrupted, was not any of those things,

But my dear friend and 1st student in the PRISM method, 💜

I’m beyond grateful to her for trusting me to teach her this method, and for believing in me and the results it provides. 🥹

She took a leap of faith, time, and resources to join this program, and wishing the first month, she’s already showing up as a damn ROCKSTAR and I’m the proof. 👏

This method isn’t hard to learn, and you don’t have to have a degree to get it. You just have to have a servant’s heart and a desire to show up for yourself and others.

My next round of PRISM method starts in May of next year. If you want to become a better healer, help people sleep, regulate their nervous systems, overcome trauma, feel safe in their bodies, and guide them home to themselves, drop a 💎 and I’ll send you the info to apply.

If you’re ready to experience the BEST NIGHT OF SLEEP you’ve had in months, drop “SLEEP” in the comments and I’ll send you a link to get@on my schedule.

P.S. want to be a demo body for my student to practice on? Drop “DEMO” and I’ll send you a DM

Sleep is SO important for healing. Let’s get you sleeping again! 💤

11/29/2025

Get 50% off ALL gift certificates w/Crystlennow through December 1st at midnight.

This is the perfect opportunity to:

Give the gift of healing to someone you love this holiday season!

Invest in your own wellness journey for the new year.

Support local, heart-centered healing work—

Whether it’s craniosacral therapy, massage, energy work, or one of our intuitive sessions, these gift certificates make meaningful presents that truly nourish body and spirit.

This offer ends December 1st at midnight - don’t miss out!

To purchase your discounted gift certificates, just click the link my bio!

11/28/2025

🖤OUR BIGGEST SALE OF THE YEAR!🖤

Are you a Wellness Ju**ie!?

Nothing says “I love you” like the gift of deep healing and relaxation. 🥰

This Black Friday weekend, we’re offering our biggest savings of the year!

🖤 BLACK FRIDAY SALE W/CRYSTLE:
(Perfect for those needing deep nervous system healing using the PRISM method—combining licensed massage therapy, craniosacral therapy, and energy work.)

✨ 50% OFF Single Sessions (now through 12/1)
• 60 min: $83 (reg. $166)
• 90 min: $111 (reg. $222)• 2 hours: $138.50 (reg. $277)

✨ 20% OFF Packages

🖤 BLACK FRIDAY SALE W/TEMPLE:
(Custom combinations of deep tissue (including seated ashiatsu), hot stones, cupping, and energy work for complete nervous system reset.)

✨ 30% off 90-min OR 40% off 120-min Single Session
✨ 20% off 4-Session Transformation Package

⏰ Sale ends Sunday, December 1st at midnight!

Gift yourself or someone you love the healing they deserve.
Link in bio to book! 🔗

We’re SO grateful for each of you and honored to support your healing journey. 🙏

To your wellness,
Crystle & Temple

11/24/2025

🖤 BLACK FRIDAY SALE AT PRISM 🖤

Our biggest savings of the year are HERE—but only through midnight Sunday, December 1st!

✨ CRYSTLE’S BLACK FRIDAY SPECIALS:

• 50% OFF all individual sessions
• 20% OFF all packages

✨ TEMPLE’S BLACK FRIDAY SPECIALS:

• 30% OFF all individual sessions
• 20% OFF all packages

Whether you’re craving deep tissue work, craniosacral therapy, energy healing, or a customized session tailored to your body’s unique needs—now is the time to invest in your wellness.

Perfect for:

💫 Stocking up on self-care for the new year
💫 Holiday gift certificates for loved ones
💫 Getting ahead of holiday stress

Hurry- Sale ends Sunday 11/30 at midnight!

Link to schedule in bio 🔗

11/22/2025

We're giving away a FULL DAY PASS ($365 value) to our Release & Renewal Weekend (Nov 29-30) to someone in need!

HOW TO ENTER on FB:

1️⃣ LIKE this post and follow PRISM Bodywork & Wellness Crystle Lynne Castle and Lindsey Bryant

2️⃣ SHARE to your stories (tag us so we can see it!)

3️⃣ COMMENT below tagging at least 3 friends who either need this or would want to know about it

BONUS ENTRIES:
Tag MORE than 3 friends = more entries to win
Tag someone you think truly needs this healing (they'll also be entered!)
Share this post to your feed (not just stories) = extra entry

We'll choose the winner on Monday, November 24th and announce on our socials. Winner must be able to attend both days (Nov 29-30th) in Boise, Idaho.

If cost is the only thing standing between you and this healing work, this is your chance.

If you know someone who's been struggling and could use this sacred space, tag them. Maybe this is their breakthrough moment. 💖

11/13/2025

I always thought I knew what abuse looked like. A black eye. A thrown bottle. Screaming matches.

But abuse doesn’t always leave visible marks.
It can look like manipulation. Gaslighting. Emotional neglect. Being used and discarded, over and over.

It took me three marriages and 13 years to finally see the pattern I kept repeating. And just when I thought I’d broken free, I realized I was doing it all over again.

In my latest blog post, I share my journey through toxic relationships—the fear, the shame, the Stockholm syndrome, and why I stayed when everyone told me to leave.

I didn’t just write this for me. I wrote this for and for all the men and women who have stayed or are still staying in abusive relationships.

If you’ve ever wondered “why doesn’t she just leave?” or if you’re questioning your own relationship, this story is for you.

Read the full blog post (link in bio) 💔

If this post spoke to you, and if you’re ready to start healing these patterns for good, I’d like to personally invite you to join my upcoming in person Release & Renewal retreat in Caldwell Idaho Nov 29-30th.

Together with .calamity , we’ll be holding a safe container for healing childhood trauma,teaching you how to set healthy boundaries, and create new patterns for positive growth in your life.

There are only a few spots left. Comment “RETREAT” for the deets. 🌸

10/20/2025

What if I told you that 90% of your decisions aren’t actually yours? 🤔

Not consciously, anyway.

Your subconscious mind makes up 90% of your mental activity! It stores every:

• Unmet need from childhood
• Suppressed emotion you couldn’t express
• Moment you weren’t safe to be yourself
• Belief you absorbed before you could question it

And it runs patterns based on all of this—beneath your awareness.

This is why you:

✗ React bigger than the situation calls for
✗ Feel anxious without knowing why
✗ Repeat the same relationship dynamics
✗ Self-sabotage right before success
✗ Feel disconnected from your body and emotions
✗ Know what you want but can’t seem to get there

You’re not broken. You’re not doing anything wrong. You’re operating from the 90% that’s been trying to keep you safe using outdated strategies.

👉The child who learned that being small kept you safe.

👉The teenager who learned that not feeling was easier than feeling everything.

👉The young adult who learned that control meant survival.

These parts are still here, still protecting you from dangers that no longer exist.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung

As the veil thins and darkness comes earlier, this ancient time invites us to look at what we usually keep hidden—to acknowledge the parts of ourselves we’ve pushed into the shadows.

What if this Halloween, instead of running from your shadows, you turned toward them with curiosity and compassion?

🎃 Special Offer: Shadow Work w/Temple: October 20-31 🌙

✨ 65 minutes — $115 (regularly $122)
✨ 100 minutes — $155 (regularly $166)

Shadow work brings loving awareness to these hidden parts through trauma-informed bodywork and somatic practices. It allows your nervous system to release old patterns and integrate what’s been fragmented.

It’s not about fixing yourself. It’s about coming home to your whole self.

Sale ends Oct 31st 🎃 Book now w/ Link in bio!

Address

Boise, ID
83709

Website

http://www.prismbodywork.com/

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