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Monday 9am - 7pm Tuesday 10am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 10am - 7:30pm Friday 10am - 9pm Saturday 9am - 1pm Sunday 10am - 8pm

True North Yoga

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United States
Boise, ID
True North Yoga

Find your flow with a FREE WEEK OF YOGA at Boise's top rated yoga studio. Start or deepen your health and wellness journey here.
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Offering hot, warm and non-heated yoga classes everyday. An ancient Art, Science, and Philosophy that calls on every muscle and cell of the body to work in promoting health as ultimately quietness in the mind.

12/08/2025

Join TNY grad Josie for a free mat pilates class!!! Wednesday CommUnity Classes at TNY are room temp. 😎

12/04/2025

🫁This Sunday, Dec 7 at 1pm! Join D’Arcy for a chance to journey through your Chakras in a special guided Somatic Breathwork Ceremony. 🌬️

You will be guided through 7-rounds of intentional, 3-part breathing, as we journey upward through the 7 chakras. A practice which encourages connection with the wisdom held within these energy centers.
Beginners and seasoned students welcome.

Sliding scale pricing makes it the right price point for you! $20-40 at check out today.

Don’t miss this opportunity mid-holiday season to connect create and realign.

12/03/2025

Donation workshop Thursday evening with Rhonda. Enjoy gentle yoga, breathwork, guided meditation and journaling. Dec. 4th at 5:30 PM!

Set up your holiday season with a calm and centered mind. Join us! Sign up today.
https://www.truenorthyoga.co/workshops/

12/02/2025

Time to sign up! Thursday Dec. 4th 5:30PM.Doantion workshop on how to live well!

https://www.truenorthyoga.co/workshops/

12/01/2025

This Saturday, sweat it out with TNY grad Dana!!! 😎🔥

12/01/2025

Join us for mat Pilates at CommUnity Class this week!!!

11/29/2025

Last 2 Days to Save! Black Friday ends Sunday Nov. 30th at 6PM.

20% OFF Memberships + Class Passes. Purchase here: https://www.truenorthyoga.co/pricing/

Annual Pass – Now $960 Save $230.

$108 Monthly Membership –(Save $27). Our lowest price of the year!

16-Class Card – Save $55

8-Class Card – Save $29

No code needed — discount auto-applies.
Please snag your discounted price now! Save on yoga and Pilates this fall/winter season at True North Yoga.

Heads up! Mindbody is running a little slow due to Black Friday traffic.
If your payment doesn’t process right away, don’t worry — your Black Friday discount will still be honored. Need help? Text us at 208 484 0191. We’ve got you.

Purchase here: https://www.truenorthyoga.co/pricing/

11/28/2025

Black Friday BONUS! Save 20% off all Memberships and Class Cards today PLUS win a PRIVATE YOGA LESSON with Naomi. 2 Privates will be raffled off 10PM tonight!

Privates are a great way to learn alignment and energetics in the poses. Learn how to use props in a quick and easy way to support your body. Feel where the energetics of the pose originates from and how to go further (or pull back).

Make your Black Friday purchase today and be entered to WIN! Purchase here https://www.truenorthyoga.co/pricing/ or scan the QR Code.

11/28/2025

Black Friday at True North Yoga! 20% OFF Memberships + Class Passes
Annual Pass – Now $960 Save $230.
Monthly Membership – Now $108 (Save $27). Our lowest price of the year! Unbeatable price for monthly yoga and Pilates in Boise, Idaho!
16-Class Card – Save $55
8-Class Card – Save $29
No code needed — discount auto-applies

Purchase today! https://www.truenorthyoga.co/pricing/

Black Friday Special! Purchase TODAY (Friday Nov. 28th) WIN a Resilience and Wellbeing workshop with True North Yoga co-owner Paul Graham (value $333)

Address

1512 N. 10th Street
Boise, ID
83702

Opening Hours

Monday	9am - 7pm
Tuesday	10am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	10am - 7:30pm
Friday	10am - 9pm
Saturday	9am - 1pm
Sunday	10am - 8pm

Telephone

+12089178297

Website

https://www.truenorthyoga.co/

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Our Story

The Iyengar Yoga Center of Boise grew out of a desire to offer a new space to continue the study and practice of Iyengar Yoga in the Boise area. We are located in Boise’s North End, a few blocks from the heart of Hyde Park.

Our goals are to:

Strengthen our current Iyengar Yoga community of students and instructors by providing high-quality instruction in a warm and modern space

Increase the overall awareness and visibility of Iyengar Yoga and its unique benefits

Yoga is an ancient art, science, and philosophy that emphasizes performing one’s daily responsibilities with awareness, integrity, and compassion. From Sanskrit, the word “yoga” translates as union of the mind, body, and spirit. For many, that includes an ongoing practice of yoga postures. Working through the instrument of the body, yoga teaches one to observe and integrate body, breath and mind, to pe*****te beyond the outer, physical layers and reach the inner sheaths of one’s being.

Distinguished by a high degree of attention to physical alignment, Iyengar Yoga encourages the spread of intelligence throughout the body and the growth of self-awareness. This system of teaching is methodical and progressive, emphasizing safety and alignment. Students will hold poses longer than they might be used to in a flow-style yoga class, while at the same time, learn how to calmly abide in the body.

The founder of Iyengar Yoga, B.K.S. Iyengar, has made yoga relevant to modern life and accessible to a broad base of individuals, no matter their abilities. Iyengar revolutionized the art of yoga by introducing and incorporating the use of supports – called props – to facilitate learning and accommodate safe, appropriate progress. His first book, Light on Yoga, is called the “bible of yoga” and has been the source book for generations of yoga enthusiasts.

Iyengar’s teachings evolved from practicing precise postures (asanas) and breathing techniques (pranayama). According to this unique perspective, the asanas and pranayamas are the means to explore the more internalized limbs of yoga, including dhyana (meditation) and kaivalya (absolute freedom).

The diversity of practice is a distinguishing element of Iyengar Yoga. Teachers devise sequences of poses, which build skill and understanding, from posture to posture, and from class to class. Students don’t do the same sequence every day. Even though many poses may be repeated, there is a lot of diversity in the sequencing, which can help prevent injury and overuse.

True North Yoga

12/08/2025

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12/03/2025

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12/01/2025

12/01/2025

11/29/2025

11/28/2025

11/28/2025

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