Alpine Chiropractic

10/27/2025

Your body was designed to heal, it just needs the right environment to do so. When there’s no restriction in the spine or nervous system, your body has an incredible ability to restore, repair, and thrive.

Every adjustment is a partnership, creating change together so your body can do what it’s meant to do: heal itself. 🌿✨

10/24/2025

Our bodies are incredible at adapting, but sometimes those adaptations turn into compensation patterns that keep us stuck. I see this every day in practice, and I’ve felt it in my own body too.

The longer we stay disconnected and dysregulated, the stronger those patterns grow. Chiropractic care helps bring awareness and balance back to the nervous system, so your body can move, feel, and function the way it was designed to. 🌿

10/22/2025

We hear this one all the time! And no, as chiropractors we can’t adjust ourselves (those pops you hear when you stretch and twist don’t count). Chiropractors need chiropractic care too.

In each of our offices, we recognize the value of regular chiropractic care to help you stay aligned, adaptable, and clear. Living in alignment with these values, Dr. Lauren of Alpine Chiropractic and Dr. Serena of Vessel Chiropractic trade weekly adjustments to keep our spines aligned and our nervous systems clear so we can bring our best energy and focus to every adjustment we give.

10/21/2025

A dysregulated child isn’t “bad” or “difficult," they’re disconnected. When the nervous system is out of balance, focus, learning, and behavior all become harder.

Gentle, consistent regulation helps them feel safe in their body and connected to the world around them. 💛

✨ Chiropractic care supports healthy nervous system function, helping kids thrive from the inside out.

10/17/2025

We do things a little differently over at Alpine Chiropractic, and unfortunately I DO love doing it all!!

If you’re looking for a Boise chiropractor who provides personalized care, longer than average appointment times, and never rushes you out the door, I may be your gal!!

That being said, I’m sorry if I’ve ever missed your call! 😬

10/16/2025

The Webster Technique is a gentle chiropractic adjustment that helps balance the pelvis and reduce tension in the uterus, creating more space and comfort for both mom and baby. 🌿

By restoring balance, it can help relieve common pregnancy discomforts and support optimal positioning for birth. 🤰✨

Your body is designed for this journey! Sometimes it just needs a little support along the way. 💛

📅 Ready to experience the difference? Schedule your prenatal chiropractic visit at Alpine Chiropractic today: https://alpinechiroclinic.janeapp.com/ /5

10/13/2025

Breastfeeding can be such a beautiful experience, but it’s not always easy. Sometimes, tension or misalignment in your baby’s body can make latching or feeding more challenging than it needs to be.

Gentle, specific chiropractic care can help:
✨ Support proper jaw (TMJ) and tongue function for a deeper latch
✨ Ease spinal or cranial misalignments from birth
✨ Reduce strain that may affect your baby’s ability to feed comfortably

Every baby and every breastfeeding journey is unique. Chiropractic care can be a supportive piece of helping both mom and baby thrive. 💛

📍 Learn more at alpinechiroclinic.com or schedule a visit at Alpine Chiropractic.

10/09/2025

We’re so honored to share that Alpine Chiropractic has been nominated for Boise Favorites 2025! 💛

As a one-woman practice, this truly means the world to me. Every visit, every adjustment, every moment spent caring for you and your families is deeply personal. To be recognized by this amazing Boise community fills my heart with so much gratitude.

If you’ve felt cared for here, I’d be so grateful for your vote at voteboisefavorites.com - you can vote once per day! Your support helps this little practice continue to grow and serve more families with warmth, compassion, and care.

Thank you, Boise, for letting me do what I love. 🌿

10/08/2025

When the nervous system is clear, the body knows what to do.

Whether it’s labor, healing, or everyday function, your body is designed to work beautifully when communication flows freely. Chiropractic care helps restore that connection naturally. ✨

09/30/2025

It’s here!

As your Boise chiropractor, we are proud to offer at-home resources for stretching and strengthening to decrease neck pain, upper back pain, lower back pain, sciatica, and more, as well as improve posture and mobility. Our videos are tailored to the conditions we treat most in our Boise chiropractic office.

Visit alpinechiroclinic.com > Resources > Stretches and Exercises OR www.youtube.com/ to see more! 💚

Alpine Chiropractic is a unique, boutique-style chiropractic practice located in Southeast Boise. We help people live healthy lives and address the root cause of underlying symptoms that prevent them from doing what they love. Here, we will share stretches and exercises that we commonly recommend fo...

09/19/2025

Chiropractic Care 🤝 Nervous System Regulation

Your nervous system lives inside your skeletal system, and you live your life inside your nervous system. When structural misalignments create interference, your nervous system isn't able to function optimally, but chiropractic care can help restore balance! Experience the benefits of chiropractic care and take a step towards a healthier life today!

09/15/2025

As chiropractors, we don't prescribe drugs or recommend surgery; we simply focus on your body's innate ability to heal from the inside out.