BlumeHaus Physical Therapy

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Boise, ID
BlumeHaus Physical Therapy

Physical Therapy for pregnancy, postpartum, pediatrics and beyond

11/01/2025

Remember this about core strength…

You can do all the ab exercises and still not see the results you’re hoping for postpartum.

Here are a few reasons your core work might not be working:

✨ You’re not actually engaging your deep core — if you notice coning, doming, or lower belly pooching, your muscles aren’t activating in the right sequence.

✨ You’re doing too much — allow for two days recovery, just like any other muscle group

✨ You’ve stopped progressing — your core needs to be challenged over time to continue rebuilding strength and function.

✨ You’re not coordinating your breath — breath and pressure management are key for proper pelvic floor and abdominal activation.

✨ You’re underfueling — your body needs enough protein and calories to rebuild muscle and tissue postpartum.

Not sure where to start?
At BlumeHaus Physical Therapy, we help women reconnect to their core and pelvic floor through personalized, evidence-based movement — so you can feel strong and confident in your body again.

🖤 Learn more or book your postpartum assessment at blumehauspt.com

10/27/2025

Exciting update from BlumeHaus Physical Therapy!

✨We are now in-network with Blue Cross of Idaho.✨

If you’ve been waiting to start care for women’s health, pregnancy, postpartum recovery, or pediatric physical therapy — now’s a great time.

📍 Located in Boise
💻 Visit blumehauspt.com to request an appointment or learn more about what we treat.

10/16/2025

I’ve been sitting on this topic for a while…
And honestly, it’s taken courage to share. Because even as a healthcare professional, even as someone who thought she was prepared for postpartum…

I really struggled with breastfeeding — engorgement more painful than my C-section, a baby losing weight, the fear of “hospital admission” hanging over my head. And despite all the well-meaning hospital support, I felt rushed, handled, and unheard. What I needed wasn’t pressure… it was guidance.

And this — this exact feeling — is why I pursued women’s health physical therapy. Too many women leave medical settings feeling dismissed and rushed.

It wasn’t until we brought in a lactation consultant at home that things shifted. She met us where we were. No judgment. Just support.

I’m sharing this because if you’re a new mom in the thick of it right now, you might be thinking “Why can’t I get this right?” But hear me:

You are not failing. You are learning. You and your baby will be just fine.

I share more on this in my latest blog — including local Boise resources for lactation and postpartum support. Because you deserve a village.

Thank you and 🙏

10/10/2025

C-sections don’t affect the pelvic floor.’

I hear this all the time… yet after major abdominal surgery, most women are sent home with little more than an abdominal wrap and a pat on the back.

If you had knee or rotator cuff surgery, you’d automatically be referred to rehab—so why not after a C-section, when you’re expected to walk, lift, and care for a baby immediately?

I’m breaking down the truth about C-sections, recovery, and the pelvic floor in my latest blog.

Does it really affect your pelvic health?

👉 Read more — link in bio.

10/09/2025

This family came in with concerns about walking delays — three sessions later, she was confidently on her feet. At BlumeHaus Physical Therapy, we support early strength, symmetry, balance, and motor milestones for children ages 0–3. Early intervention can make a lasting impact on development.

If you have questions about your child’s progress, we’re here to help.

10/03/2025

A real story from a real patient 🤍

Leaking after childbirth isn’t just “part of being a mom”. It’s a sign your pelvic floor needs a little support. The good news is, we are here to help.

DM us “EVAL” for 20% your first session with BlumeHaus PT!

09/27/2025

Proactive PT isn’t just for recovery—it’s a way to prepare your body for birth, postpartum, and all the adventures ahead.

Wherever you are in your journey, BlumeHaus PT is here to support you 🤍

09/19/2025

I know I’ve been a little MIA, but we’ve been busy behind the scenes making BlumeHaus even better for you 🤍

Something BIG is coming - any guesses?

07/14/2025

Not sure if cash-based PT is worth it?

You might be surprised. We broke it down side by side so you can see exactly why our model works.

✨You know exactly what you’re paying—no surprise bills

✨You’re getting more time and attention per session

✨6–8 visits is often all you need for meaningful results

✨Full-hour, one-on-one care with a licensed PT every time

✨You can use your HSA or FSA card to purchase appointments

✨We provide a superbill that you can submit to insurance for possible reimbursement

✨Time is money—fewer sessions, less time off work, and less life disruption

07/10/2025

Kind words from a strong C-section mama✨

Every birth story deserves support.

Physical therapy is just as important after a c-section. Scar-tissue, core healing, posture, and pelvic support still need attention.

This mama did the work! 🤍

07/01/2025

Thank you for the trust and vulnerability 🤍
It’s always our goal to create a space where you feel supported, safe, and strong.

05/07/2025

In honor of Mother’s Day, we’re introducing something special at BlumeHaus Physical Therapy! 💐

Say hello to the brand new Mom & Baby Wellness Package — created to support both you and your little one on your journey together.

Choose from 3 package options and save up to 20% — that’s the equivalent of 5 free sessions!
This thoughtful bundle makes the perfect gift for a new mom in your life — or a well-deserved treat for yourself. Sessions can be used together or separately for mom and baby.

Ideal for:
👶 Babies ages 0–2: support with torticollis, delayed motor development, milestone guidance, wellness checks, or ideas for wake-time activities
🤱 Moms seeking postpartum recovery, guidance, or just a little extra peace of mind
Because both you and your baby deserve to feel supported, seen, and strong.

Head to our website (linked above) for full details and booking info!

Address

Boise, ID

Telephone

+12089963421

Website

http://blumehauspt.com/

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