Manta Mobile Massage

11/12/2025

To be conscious in touch is to listen — not just to your muscles, but to your story, your breath, your being.
This is where precision meets presence.
This isn’t just a massage. It’s a conversation between what you carry and what you’re ready to release.
Experience the difference with Conscious Bodywork: Informed, Experienced, Grounded. 🌀

11/04/2025

Assess. Program. Improve. Repeat.

10/18/2025

Mobility Move of the Week: Ankle + Wrist CARs

Your wrists and ankles are often overlooked, yet they’re the anchors of nearly every athletic and daily movement.
Both rely on smooth, controlled motion for balance, grip strength, and overall joint health.

CARs (Controlled Articular Rotations) strengthen coordination and control at the deepest layer of movement — maintaining healthy joint capsules, improving proprioception, and helping prevent stiffness or injury.

Benefits:
🔹 Lubricates and nourishes the wrist and ankle joints
🔹 Improves fine motor control and stability
🔹 Builds resilience in connective tissue
🔹 Supports long-term joint health and mobility

Move slowly and with intent — isolate motion at the wrist or ankle, creating the largest, smoothest circle possible without compensating from the surrounding joints.

10/07/2025

Mobility Move of the Week: Knee CARs 🦵
⠀
Your knee is more than a simple hinge — it also rotates slightly, and that rotation matters for joint health and longevity.
Knee CARs (Controlled Articular Rotations) strengthen control at the deepest layer of movement, maintaining healthy cartilage and improving coordination between your hip and ankle.

Benefits:
🔹 Lubricates and nourishes the knee joint
🔹 Improves rotational control and stability
🔹 Builds resilience in connective tissue
🔹 Supports long-term knee health and mobility

Move slowly, stay seated or supported, and focus on isolating movement at the knee — imagine drawing the smoothest circle possible without letting your hip or ankle help.

⠀

09/12/2025

09/12/2025

Had a great time at Boise Pride Fest!

09/03/2025

$15 for $15 minutes + Raffle Giveaway of a 60 Minute Massage!

08/29/2025

Let the healing come to you. $145 / 60 min intro rate for a limited time. Link in bio.

08/09/2025

Somatic Integration - feeling your feelings and finding safety in the body.

07/30/2025

“Living in the body is about dissolution, not solution; deprogramming, not reprogramming; being, not doing. It’s not about fixing or altering who we are, but about unlearning the habits, stories, and layers of tension we’ve accumulated over time.

It’s about letting go of the need to constantly solve and striving to simply exist with what is present. Rather than forcing change or improvement, living in the body invites a state of openness, curiosity, and trust, a return to our natural state of authenticity and ease.” - Somawise