The Centenarian Diet

11/22/2025

Presenting as part of a cancer outreach program in Baja.

10/29/2025

No one should go hungry!

“Ceasing to measure hunger will not end it.”

01/12/2025

Discover a heartwarming and relatable read, perfect for those navigating the journey of caring for an aging parent, or for aging parents themselves 😉. Alfredo Botello masterfully weaves together the challenges and humor that come with caring for a parent with dementia. Presale book available now on Amazon, Barnes and Noble, or bookshop.org

10/23/2024

https://www.facebook.com/100064596945912/posts/935689865260903/?mibextid=rS40aB7S9Ucbxw6v

Meet Margaret Johnson, a 100 year-old powerhouse from Denver, Colorado, who’s proving that age is just a number! 💪 Margaret didn’t even start running until she was 70, but now, at 100, she’s smashing records and inspiring everyone around her. On September 5th, at the National Senior Games, she broke two masters sports records, becoming the fastest woman over 95 years old! 🏃‍♀️🌟

Margaret set world records in the 50-meter and 100-meter dashes for the 95-100 age group, and if that wasn’t impressive enough, she also set a new American record for the discus throw in the same category! 🎯 In the 100-meter dash, she clocked in at an incredible 40.12 seconds, beating the previous record by over 2 seconds! Margaret’s story shows that it’s never too late to chase your dreams, and with passion and determination, you can keep breaking boundaries at any age! 🌟🙌

09/30/2024

Happy 100th birthday, Jimmy Carter!

A benefit concert and the construction of 30 new homes are among the many celebrations marking President Jimmy Carter’s unprecedented 100th birthday on Oct. 1.

09/25/2024

Join us for an interprofessional webinar to learn about Blue Zones, the places in the world with the healthiest, longest-living populations. Understand how healthcare practitioners can design more effective interventions by drawing from research of these regions: tinyurl.com/34p7ffex

09/24/2024

https://www.asahi.com/ajw/articles/15429644

As Japan celebrated Respect-for-the-Aged Day on Sept. 16, the number of those aged 100 or older again marked a new record as it has each year for more than a half-century.

09/24/2024

All nurses, doctors, PA/NP’s, geriatric practitioners and dietitians are welcome to join us tomorrow for this fun filled learning event.

Join us for an interprofessional webinar to learn about Blue Zones, the places in the world with the healthiest, longest-living populations. Understand how healthcare practitioners can design more effective interventions by drawing from research of these regions: tinyurl.com/34p7ffex

09/11/2024

All I can say is WOW! Keep moving, everyone. 🏃‍♀️ 🏃‍♀️ 🏃‍♀️

Mathea Allansmith, a 93-year-old runner, holds an extraordinary achievement as the oldest woman to complete a marathon!

In December 2022, at the age of 92, Mathea finished the Honolulu Marathon with a time of 11:19:49.

Incredible respect for her dedication and perseverance! 🙌

08/14/2024

Great advise and consistent with the themes of many other thriving Centwnarians!

At 102, Deborah Szekely remains an influential figure at the wellness resort she co-founded in 1940, a testament to a lifetime dedicated to health and vitality.

08/01/2024

Oh, this is us! Check it out! 🙏🏽

Join us for an interprofessional webinar to learn about Blue Zones, the places in the world with the healthiest, longest-living populations. Understand how healthcare practitioners can design more effective interventions by drawing from research of these regions: tinyurl.com/34p7ffex