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Women's Health Associates

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United States
Boise, ID
Women's Health Associates

We provide high quality, personalized, convenient and caring services for Women throughout the many Women’s Health Associates was founded by Dr. Brenda M.

Williams in 1995. Dr. Williams passed away in 2009, however her vision of the practice was to provide “timely, compassionate, quality care to all who seek that care, with respect for and trust in those we serve. In order to achieve this mission, we will create an internal working environment based upon cooperation and respect among all members of the healthcare team.” While our practice has grown considerably since its conception, our providers and office staff are dedicated to continue with the founding philosophy.

11/20/2025

💪 Men’s Health Spotlight – Regular Checkups, Prostate Screening & Heart Health 💪

Men often wait until something feels “wrong” before making an appointment—but preventive care is one of the most powerful tools for long-term health. Regular visits help detect concerns early, support energy and quality of life, and reduce risks for serious conditions.

✨ Important Health Checks for Men:
Annual physicals to monitor blood pressure, cholesterol, and overall wellness
Heart health screening based on age and risk factors
Prostate cancer screening (typically recommended beginning in the 50s, or earlier with risk factors)
Blood sugar checks for early signs of diabetes
Mental health check-ins—stress and fatigue matter too

At Women’s Health Associates, we proudly provide primary care for men as well as women and families. Whether you need routine care, help managing a chronic condition, or a preventive screening, our Boise and Meridian teams are here to support you.

📍 Schedule a visit: womenshealthboise.com

11/19/2025

🎗️ Pancreatic Cancer Awareness – Understanding Symptoms & Early Detection 🎗️

Pancreatic cancer is often diagnosed later because early symptoms can be subtle. Adults aged 60 and older—both men and women—are at higher risk, making awareness and proactive care especially important.

✨ Common Symptoms May Include:
Ongoing abdominal or back pain
Unexplained weight loss
Jaundice (yellowing of the skin or eyes)
Digestive changes or loss of appetite
New-onset diabetes or sudden blood sugar changes

While these symptoms can be caused by many conditions, it’s important to talk with a provider if you notice persistent changes. Early evaluation can lead to earlier diagnosis and better outcomes.

At Women’s Health Associates, we provide primary care for men and women in the Treasure Valley—serving both our Boise and Meridian locations. Our team is here to listen, evaluate concerns, and coordinate appropriate screenings and referrals when needed.

💜 If you or a loved one has been noticing symptoms, don’t ignore them—schedule an appointment.

📍 womenshealthboise.com

11/18/2025

🍁 Vitamin D & Seasonal Health — Why Sunlight and Supplements Matter 🍁

As fall settles in and winter gets closer, daylight hours get shorter—and that means many of us get far less Vitamin D than our bodies need. Vitamin D is essential for supporting immunity, bone strength, mood regulation, and overall well-being.

But with colder weather and limited sun exposure, levels can drop quickly.

✨ How to maintain healthy Vitamin D levels this season:

Get sunlight when you can: Even 10–20 minutes outdoors helps.
Eat Vitamin D-rich foods: Salmon, egg yolks, fortified cereals, dairy, and mushrooms.
Ask your provider about supplements: Many adults become deficient during fall and winter, and a simple blood test can guide the right dose.
Stay consistent: Supporting your Vitamin D levels now can help boost energy and mood as the seasons change.

A little extra care today can help you feel your best all winter long. 💜

📍 Learn more about year-round wellness at: womenshealthboise.com

11/16/2025

💜 Stress & Mental Health Awareness – Recognizing Burnout and Restoring Balance 💜

Your 20s can be exciting and full of change — new jobs, new responsibilities, new relationships, new pressures. But with all that transition often comes stress, and sometimes burnout.

✨ Signs you may be burning out:
Feeling exhausted even after resting
Irritability or mood swings
Feeling disconnected from your daily life
Struggling to stay motivated or focused
Anxiety that feels constant

✨ How to restore balance:
Pause with purpose: Even a few minutes of quiet can reset your mind.
Move gently: A walk, stretch session, or deep breathing can ease stress.
Stay connected: Talk with friends, family, or a provider instead of bottling things up.
Set boundaries: With work, with your phone, with people. Protect your peace.
Practice self-compassion: You don’t need to have it all together.

Burnout doesn’t mean you’re failing — it means you’re human.

And you deserve support, care, and time to recharge. 💜

📍 Learn more about whole-person wellness at: womenshealthboise.com

11/13/2025

💜 National Family Caregivers Month – Caring for Others and Yourself 💜

Behind every patient is often a caregiver—a spouse, parent, child, or friend—providing daily support with love and patience. But caregiving can take a toll on your physical and emotional health if you forget to prioritize yourself, too.

✨ Tips for Caring for Others and Yourself:

Schedule Time for You: Even 15 minutes of quiet, reading, or fresh air makes a difference.
Eat Well & Hydrate: Good nutrition keeps your energy stable through long days.
Ask for Help: Share responsibilities when possible. You don’t have to do it alone.
Stay Connected: Talking with friends or support groups helps ease isolation.
See Your Provider: Routine checkups ensure you stay healthy while caring for others.

At Women’s Health Associates, we care for caregivers too. 💜

We are accepting new patients! Call our office to schedule an appointment today!

If you’ve been putting off your own wellness visit, this is your reminder—it’s your turn to be cared for.

📍 Schedule your appointment: womenshealthboise.com

11/12/2025

🫁 Today is World Pneumonia Day 🫁
November 12 marks World Pneumonia Day, a reminder that lung infections can be serious, but also largely preventable. Pneumonia occurs when the lungs become inflamed due to infection, making it harder to breathe.

✨ Who’s at Risk:
Adults over 65 and young children
People with asthma, COPD, or weakened immunity
Those recovering from flu or COVID-19

✨ How to Prevent It:
Get Vaccinated: Ask your provider about pneumonia, flu, and COVID-19 vaccines.
Don’t Smoke: Smoking damages lung tissue and increases infection risk.
Wash Hands Often: Good hygiene prevents the spread of bacteria and viruses.
Stay Active & Eat Well: Exercise and good nutrition strengthen your immune system.

Early treatment and prevention make a big difference. If you’re due for a vaccine or have ongoing cough or breathing changes, talk with your provider. 💜

📍 Schedule your wellness visit: womenshealthboise.com

11/11/2025

❄️ Managing Menopause in Cooler Months – Comfort Tips & Lifestyle Adjustments ❄️

As temperatures drop, you might notice menopause symptoms—like hot flashes, mood shifts, or sleep disruptions—showing up in new ways. While cooler weather can bring some relief, it’s also a great time to refocus on comfort and balance.

✨ Practical Tips for Fall & Winter:
Layer Smart: Dress in breathable layers so you can cool off quickly during a hot flash.
Hydrate: Cold weather often makes us forget water—stay hydrated to regulate body temperature.
Eat for Balance: Include whole grains, leafy greens, lean proteins, and healthy fats to support hormone health.
Move & Breathe: Gentle exercise and mindfulness can help reduce stress and improve sleep.
Sleep Well: Stick to consistent routines and limit screen time before bed.

💜 Menopause is a natural transition—and you don’t have to navigate it alone. Our providers can help manage symptoms and find solutions that fit your lifestyle.

Women’s Health Associates is currently accepting new patients. Schedule your visit today!

📍 Learn more about care and support: womenshealthboise.com

11/10/2025

🌬️ Lung Health Matters – Early Signs & Prevention Tips 🌬️

Your lungs power every cell in your body, so taking care of them is key to overall wellness. Over time, exposure to smoke, pollution, or even untreated infections can weaken the lungs and lead to chronic conditions like COPD (chronic obstructive pulmonary disease).

✨ Early Warning Signs:
Shortness of breath during daily activity
A cough that lingers for weeks or produces mucus
Wheezing or tightness in the chest
Unusual fatigue or low exercise tolerance

✨ How to Keep Your Lungs Healthy:
Don’t Smoke or V**e: Avoid to***co and secondhand smoke whenever possible.
Stay Active: Exercise improves lung capacity and circulation.
Prevent Infections: Wash hands often and stay up to date on flu and pneumonia vaccines.
Breathe Clean Air: Limit exposure to dust, chemicals, or pollutants at home and work.
See Your Provider: Early evaluation can make a big difference in treatment and prevention.

Healthy lungs = better energy, stamina, and longevity. If you’ve noticed changes in your breathing, don’t wait—talk to your provider. 💜

We are accepting new patients! Call 208-338-8900 to schedule an appointment.

📍 Learn more about preventive care and screenings: womenshealthboise.com

11/09/2025

🍁 Healthy Skin in Fall & Winter – Hydration and Protection Tips 🍁

As temperatures drop, your skin works harder to stay hydrated and healthy. Dry air, wind, and indoor heating can strip away moisture — but a few simple changes can make a big difference.

✨ Cold-Weather Skin Care Tips:
Hydrate: Drink plenty of water and use a rich moisturizer daily.
Gentle Cleansing: Choose mild, fragrance-free soaps and avoid long, hot showers that dry out your skin.
Humidify: A humidifier adds moisture back into your home’s air.
Protect: Apply sunscreen even in winter — UV rays can still damage skin through clouds or windows.
Nutrition: Foods rich in omega-3s, vitamin E, and antioxidants also support healthy skin.

Your skin is your body’s first line of defense — keep it healthy and hydrated all season long. 💜

Women’s Health Associates is currently accepting new patients. Schedule your visit today!

📍 Learn more about preventive care and wellness: womenshealthboise.com

11/07/2025

💪 Primary Care for Men – Why Regular Checkups Matter 💪

Men often skip their annual checkups—but preventive care is one of the best ways to stay healthy, active, and strong.

At Women’s Health Associates, our providers offer comprehensive family primary care for women, men, and children. For men, that means personalized, evidence-based care that supports long-term wellness.

✨ Why Men Should Schedule Annual Visits:

Prevention: Early detection of high blood pressure, diabetes, or cholesterol issues can prevent serious illness.
Heart Health: Regular screenings and guidance help reduce cardiovascular risk.
Hormone & Energy Checks: Address fatigue, sleep, and overall vitality.
Whole-Body Wellness: From mental health to nutrition, primary care keeps you balanced.

Routine visits build a foundation for lifelong health—because your best years are still ahead. 💜

📍 Schedule your appointment today: womenshealthboise.com/primary-care

11/06/2025

🦴 Bone & Joint Health in Aging – Preventing Fractures & Maintaining Mobility 💪

As we age, our bones naturally lose density, and joints can become stiffer—but there’s a lot you can do to stay strong and mobile.

✨ Here’s how to protect your bone and joint health:

Nutrition: Get enough calcium and vitamin D through food or supplements.
Movement: Weight-bearing exercises (like walking, dancing, or yoga) strengthen bones and muscles.
Screenings: Talk to your provider about a bone density scan (DEXA) if you’re 65+ or postmenopausal.
Fall Prevention: Improve balance, wear supportive footwear, and keep living spaces clutter-free.

Healthy bones mean freedom, balance, and confidence. Take steps today to protect your mobility for tomorrow. 💜

📍 Schedule your wellness visit: womenshealthboise.com

11/05/2025

🩺 FAQs: Table Rock Medicine Questions Answered

Bringing healthcare closer to you — literally! 🚐💜

At Women’s Health Associates, Table Rock Medicine offers primary care for women, men, and families — in clinic or via mobile house calls.

💜 Whether you’re due for a checkup or need convenient in-home care, our Table Rock Medicine team makes primary care simple, flexible, and personal.

Address

333 N 1st, Suite 240
Boise, ID
83702

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 3pm

Telephone

+12083388900

Website

http://www.womenshealthboise.com/

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Our Story

Women’s Health Associates was founded by Dr. Brenda M. Williams in 1995. Dr. Williams passed away in 2009, however, her vision of the practice was to provide “timely, compassionate, quality care to all who seek that care, with respect for and trust in those we serve. In order to achieve this mission, we will create an internal working environment based upon cooperation and respect among all members of the healthcare team.” While our practice has grown considerably since its conception, our providers and office staff are dedicated to continue with the founding philosophy.

Visit https://womenshealthboise.com/ to learn more.