EastWest Healing

EastWest Healing Revolutionizing nutrition for thyroid health! Another very interesting observation was the enormous spectrum by which food affected one person vs. another.

Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. After many years of following the functional medicine path coupled with teaching people about “healthy” food Josh and Jeanne began to see some common trends. People began qualifying themselves by their labs, resulting in increased anxiety, hyper-focus on disease and a devastating blow to the overall health of the individual. Digging deeper into the effects of food on human physiology and the work of endocrinology and physiology masterminds such as Ray Peat, Constance Martin, Dr. John Lee, Hans Selye and a handful of others, Josh and Jeanne began to recognize the health of the metabolism and the different effects the environment can have on two different, yet similar beings. Underlying these differences are genetics, life experiences, nutrition, lifestyle habits and the effects of stress on the nervous system; the story. And underlying this story, working very hard to maintain health, is the living cell.

“For us to understand disease we must first understand the living cell.”- Dr. Bieber. The role of thyroid hormone in every single cell in the body signifies the importance in having a healthy, functioning thyroid. Inspired by the work of Dr. Broda Barnes, Josh and Jeanne were able to develop a very effective and comprehensive approach to creating the perfect nutritional foundation aimed at restoring energy metabolism. Using food as supplementation Josh and Jeanne have transformed the lives of hundreds of people around the world by working with them to create the perfect nutrition plan. They do not believe in fixing or suppressing symptoms, but do believe when you provide the body adequate resources to meet the demands of that individual body, the intelligence of the human body takes over and healing unfolds. They believe the greatest defense one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to. Josh and Jeanne pride themselves on their individualization and attention to detail. They believe unless the time is taken to listen to individual stories, to hear the story, to acknowledge the story and to respond appropriately to the story, health will be lost. To achieve optimal health they have learned it is imperative we learn more about these vessels we inhabit throughout our lives and how to support them. Josh and Jeanne are giving people back what is rightfully theirs, their health and their lives. Health is simple, so why is it so few have it? Because as a society we have been trained to look to someone or something to heal us and abandoned the simple laws of nature. Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. They have spent the past 15 years building an approach to healing grounded in the health and innate properties of nature. They both have very different stories but have found by applying what they are going to teach you, have achieved greater health today then ever before in their lives. They believe that the best coach is one that has walked the walk. As Albert Einstein said, “the only source of knowledge is experience.”

Josh and Jeanne have been in the shoes of their clients. They have walked step by step and live their lives based on the philosophy they teach. They know it works first hand and are excited to get to share what they have learned with you.

🚨 Our Holiday Winter Rest Bundle is now open!Inside, you get instant access to:❄️ Finding Warmth in the ColdLearn how wi...
12/26/2025

🚨 Our Holiday Winter Rest Bundle is now open!

Inside, you get instant access to:

❄️ Finding Warmth in the Cold
Learn how winter biology actually works — and how to support mitochondrial health, nervous system regulation, and metabolism through light, rhythm, food timing, and seasonal cues.

🌿 The Gut Reset: Beyond Food
Winter digestion slows because stress and circadian load increase — not because you’re broken. This course helps regulate digestion by fixing the upstream signals that control gut function.

🔥 The Histamine Fix (No Supplements Needed)
Histamine symptoms often worsen in winter due to sleep disruption, inflammation, and metabolic strain. Learn how to lower histamine load through regulation, not restriction.

💎 BONUS: The Mineral Method
Fatigue, cold intolerance, and low resilience often signal under-supported mitochondrial respiration. This guide shows how iron, copper, and key minerals work together to create energy at the cellular level — the foundation of healing.

Winter isn’t meant to drain you.
It’s meant to reset you.

❄️ Winter is your reset button — you just have to use it.

Comment WINTER and we will DM you the link ⬇️

12/26/2025

Winter changes everything. ❄️

The light is lower.
The days are shorter.
The cold increases.

And your biology naturally shifts into a season built for repair, conservation, and restoration.

But most people keep living like nothing changed —same pace, same meals, same stimulation, same expectations.

That mismatch is why so many people feel “off” in winter: heavier digestion, lower energy, disrupted sleep, histamine flares, stress that’s harder to regulate.

This isn’t your body failing.

It’s your body operating in winter biology…
while your lifestyle is still running summer rules.

That’s exactly why we created The Winter Reset Bundle ❄️✨

These teachings are designed to work together, not in isolation.

They help you give your body the right signals during winter so digestion, histamine, energy, and stress regulation can stabilize naturally.

This is a seasonal, biology-aligned reset designed to help you move through winter with:
• more clarity
• steadier digestion
• calmer stress responses
• and a deeper understanding of what your body actually needs right now

Not through supplements.
Not through strict protocols.
Not by doing more.

But by learning how to give your body the right winter signals — most of which cost nothing to use.

Purchased individually, this content is valued at over $340.

Right now, the full Winter Reset Bundle is $99.

Winter is already here.

Your biology has already shifted.

This is your opportunity to shift with it — and feel better because of it.

💛 Client share:
“This bundle has spoken so deeply to me in so many ways that it’s changing the trajectory of my entire life. I’m so grateful for you both.”

Winter doesn’t have to feel heavy.
It can be healing — when you work with it.

Comment WINTER for the link.

Warm holiday wishes from our family to yours ✨No matter what this year held —the healing wins, the setbacks, the overwhe...
12/24/2025

Warm holiday wishes from our family to yours ✨

No matter what this year held —the healing wins, the setbacks, the overwhelm, the quiet breakthroughs —this season invites one thing above all else:

Presence.

Your biology was built for days like this:
slower mornings, natural light, warm food, laughter, connection,

and the kind of rest your nervous system actually understands.

So breathe.

Let your shoulders soften.
Let the to-do list wait.
Let your body feel the safety it’s been asking for all year.

Because healing isn’t just protocols or perfect timing —it’s moments like this that remind your system what regulation feels like.

From our family to yours, wishing you a peaceful, joy-filled holiday season.

Enjoy your people.
Enjoy your food.
Enjoy the moment.

Your body will thank you 🤍✨

….and this pic isn’t real.

That’s why you can’t believe everything you see on social media 😉

Winter isn’t meant to drain you.
Your biology just needs the right signals.⬇️ Comment HOLIDAY to join the Winter Reset B...
12/23/2025

Winter isn’t meant to drain you.

Your biology just needs the right signals.

⬇️ Comment HOLIDAY to join the Winter Reset Bundle VIP waitlist

🗓 Opens Dec 26

12/22/2025

MYTH BUST:
“All you need is a bedtime snack and a dark room to sleep well.”

If only it were that simple.

Sleep isn’t built at night — it’s built all day long.

A snack before bed won’t fix a dysregulated circadian rhythm.

A dark room won’t override a nervous system stuck in survival mode.

Sleep isn’t a hack. Sleep is a rhythm.
And rhythm comes from light, timing, hormones, redox, and safety.

Here’s what actually matters
1️⃣ Sleep starts in the morning
Morning light sets your circadian clock, shuts off melatonin, raises cortisol, and starts the ~16-hour countdown to sleep.
No morning light = no strong melatonin pulse at night.

A bedtime snack can’t fix a clock that never got set.

2️⃣ Daytime light builds nighttime sleep
Dopamine + serotonin (needed to make melatonin) depend on outdoor light, especially UVA.

Indoor life → low dopamine → restless nights.

This isn’t mindset.
It’s mitochondrial chemistry.

3️⃣ Sunset teaches your body how to wind down
Natural evening light lowers cortisol and primes melatonin.

Blue indoor light does the opposite — exhausted but wired.

Snack won’t fix that.
Light boundaries will.

4️⃣ Night sleep reflects daytime energy
If mitochondria are inflamed, glucose is unstable, or cortisol stays high, the body won’t downshift into deep repair.

That’s why we say:
“Sleep problems aren’t nighttime problems — they’re circadian and redox problems.”

✨ Melinda’s story:
After years of 2am wake-ups, snacks, and supplements, we shifted her daytime rhythm— morning light, real meals earlier, seasonal timing.

Four weeks later: “I fall asleep easily, stay asleep, and wake up calm — not panicked.”

No sleep supplements.
No rigid protocols.

Just giving her body the signals it needed to feel safe again.

A bedtime snack won’t fix what circadian misalignment breaks.

Good sleep is earned during the day — not forced at night.

⬇️ Comment HOLIDAY to join the Winter Reset Bundle VIP waitlist.

🗓️ The Winter Reset Bundle opens Dec. 26!

Enjoy 3 of our masterclass plus a special bonus to help you thrive through the winter!

This is exactly what Melinda did to sync, create safety and sleep like a baby.

✨ Your thyroid in summer vs. winter ✨Did you know your thyroid functions differently depending on the season?👉 Pregnancy...
12/21/2025

✨ Your thyroid in summer vs. winter ✨

Did you know your thyroid functions differently depending on the season?
👉 Pregnancy can speed it up
👉 Winter naturally slows it down

This isn’t random — it’s your body adapting to nature’s cycles.

🌑 In winter:
Shorter days → less light
Earlier sunsets → more darkness

➡️ Metabolism shifts toward conservation + repair

That’s why you may notice:
⬆️ TSH creeping up
⬇️ T3 + T4 trending lower
🐢 Slower metabolic rate
🐻 More “hibernation” physiology
🥶 Cold hands/feet, brain fog, lower energy

☀️ In summer:
Longer days + more light

➡️ Thyroid activity naturally ramps up

💡 Why this matters:

Your thyroid is light-sensitive — just like your gut.

Your light environment shapes your labs just as much (if not more) than food or supplements.

So if you’re chasing lab values every season, remember:
👉 Inputs (light, rhythm, stress) drive physiology
👉 Physiology shows up on labs

Pills alone can’t override seasonal biology.

Your winter lifestyle should look different than your summer one.

That’s how you truly support your thyroid — and your whole system.

💛 Client share:
“My TSH would rise to 5 every winter and drop back to 2 in summer. My MD wanted meds, but I felt worse. Using the TNNS approach gave me peace of mind and helped me stay off medication. Supporting my body this way feels empowering.”

✨ This is exactly what we teach in Finding Warmth in the Cold —not just how to support your thyroid, but how to adapt your lifestyle to the season.

Comment WINTER to get a seat on the waitlist ⬇️

Because healing isn’t just about food or labs.

It’s about how you live in rhythm with the seasons.

Winter is your reset button, you just have to use it.Learn more about the Winter Reset Bundle.Inside this bundle, you’ll...
12/19/2025

Winter is your reset button, you just have to use it.

Learn more about the Winter Reset Bundle.

Inside this bundle, you’ll get instant access to:
❄️ Finding Warmth in the Cold – Winter Masterclass

🌿 The Gut Reset: Beyond Food

🔥 The Histamine Fix: No Supplements Needed

💎 BONUS: The Mineral Method Guide

Over $350+ worth of application information to give your body the right signals during winter — most of which cost nothing to use...for just $99!

Comment WINTER to get on the waitlist.

12/18/2025

Still bloated—even with probiotics?

Here’s why 👇
Taking probiotics without addressing stress
is like putting new furniture in a burning house. 🔥🪑

Stress shuts down digestion.

👉 Chronic stress lowers stomach acid (HCL)
→ disrupts gut pH
→ slows digestion
→ leads to bloating, fermentation, and the perfect setup for SIBO.

Here’s the part most people miss:
❌ SIBO isn’t the root issue — stress is
❌ No supplement can override a stressed nervous system
❌ “Gut issues” are often lifestyle + nervous system mismatches, not a broken gut

✨ What actually helps:
✅ Eat in a calm state — digestion begins in the brain
✅ Anchor your day in light + darkness(they regulate gut repair)
✅ Build daily rhythms that create safety, consistency, and ease

💛 Client win:
“At the start of the year, I ditched all supplements and stopped chasing gut protocols. I followed Josh & Jeanne’s Gut Reset approach instead — more sun, organ meats, stress reduction, and dense meals. After years of candida & SIBO, my latest gut test came back perfect. Zero supplements. No candida. No bacteria. Normal inflammation. Huge win.”

Your gut doesn’t need more pills.

It needs rhythm. light. safety. simplicity.

✨ Gut healing doesn’t start in the gut — it starts in the nervous system.

👉 Comment GUT for our FREE 3 Tips for Gut Health Guide

Winter Is One of the Most Important Seasons for Healing Winter brings less light, more cold, a shift in routines and a b...
12/17/2025

Winter Is One of the Most Important Seasons for Healing

Winter brings less light, more cold, a shift in routines and a biological pull towards restoration.

Yet most people try to power through it like it’s July — same pace, same expectations, same stress, same output.

And when you do that, your biology lets you know: digestion feels heavier, energy dips, inflammation rises, mood drops, cravings increase, sleep gets inconsistent - the whole system feels “off”

This isn’t failure.

This is seasonal mismatch — your body operating in winter while your lifestyle is pretending it’s summer.

Winter is your reset button, you just have to use it.

Today we go LIVE in The Nourished Nervous System Coaching Program to introduce our new masterclass...

Finding Warmth in the Cold: A guide to thriving in the winter.

If you want to learn how to honor the season, and join us, comment TNNS and we will DM you the link + a $150 coupon OFF!

When the environment’s tight,your biology gets right.
Start with the free,and watch what you’ll see.
New habits land,you...
12/16/2025

When the environment’s tight,
your biology gets right.

Start with the free,
and watch what you’ll see.

New habits land,
your system expands—
and healing shows up
right where you stand. ✨

Here’s to free sh*t.

Here’s to empowerment.

Here’s to changing your environment so your biology finally has a chance.

Comment FREE ⬇️

Address

Boise, ID

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Our Story

Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. After many years of following the functional medicine path coupled with teaching people about “healthy” food Josh and Jeanne began to see some common trends. People began qualifying themselves by their labs, resulting in increased anxiety, hyper-focus on disease and a devastating blow to the overall health of the individual. Another very interesting observation was the enormous spectrum by which food affected one person vs. another. Digging deeper into the effects of food on human physiology and the work of endocrinology and physiology masterminds such as Ray Peat, Constance Martin, Dr. John Lee, Hans Selye and a handful of others, Josh and Jeanne began to recognize the health of the metabolism and the different effects the environment can have on two different, yet similar beings. Underlying these differences are genetics, life experiences, nutrition, lifestyle habits and the effects of stress on the nervous system; the story. And underlying this story, working very hard to maintain health, is the living cell. “For us to understand disease we must first understand the living cell.”- Dr. Bieber. The role of thyroid hormone in every single cell in the body signifies the importance in having a healthy, functioning thyroid. Inspired by the work of Dr. Broda Barnes, Josh and Jeanne were able to develop a very effective and comprehensive approach to creating the perfect nutritional foundation aimed at restoring energy metabolism. Using food as supplementation Josh and Jeanne have transformed the lives of hundreds of people around the world by working with them to create the perfect nutrition plan. They do not believe in fixing or suppressing symptoms, but do believe when you provide the body adequate resources to meet the demands of that individual body, the intelligence of the human body takes over and healing unfolds. They believe the greatest defense one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to. Josh and Jeanne pride themselves on their individualization and attention to detail. They believe unless the time is taken to listen to individual stories, to hear the story, to acknowledge the story and to respond appropriately to the story, health will be lost. To achieve optimal health they have learned it is imperative we learn more about these vessels we inhabit throughout our lives and how to support them. Josh and Jeanne are giving people back what is rightfully theirs, their health and their lives. Health is simple, so why is it so few have it? Because as a society we have been trained to look to someone or something to heal us and abandoned the simple laws of nature. Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. They have spent the past 15 years building an approach to healing grounded in the health and innate properties of nature. They both have very different stories but have found by applying what they are going to teach you, have achieved greater health today then ever before in their lives. They believe that the best coach is one that has walked the walk. As Albert Einstein said, “the only source of knowledge is experience.” Josh and Jeanne have been in the shoes of their clients. They have walked step by step and live their lives based on the philosophy they teach. They know it works first hand and are excited to get to share what they have learned with you.