Exhale Breathworx

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Boise, ID
Exhale Breathworx

🌱 Change Happens Here
💫 Public & Private Events | Corporate | Retreats
📍 Boise, ID
👇 Free Daily Breathwork Practice & Upcoming Events

11/13/2025

Boise Ladies, step into a night made just for you 🌙✨

Leave the outside world behind and give yourself permission to breathe deeply, feel fully, and simply be.

In this all women’s breathwork session, you’ll explore what it’s like to let go of stress, release old patterns, and reconnect with your body and your intuition.

It’s a chance to move, breathe, and open into connection with other women who are walking their own journeys of growth and healing 💛

📅 Friday November 21st
⏰ 6–7:30pm
📍 Studio Lotus Yoga

Early bird sale ends tomorrow! Use code EARLYBIRD21 to save your spot 🕊

If these all women’s sessions have touched you, share a piece of your experience in the comments for the ladies who need to experience it for themselves 💜💜

11/03/2025

Early bird sale extended - ends tonight at midnight! 💫

The holidays can pull us in so many directions. Take a moment for yourself this Sunday to release stress, find balance, and reconnect with your body so you can show up fully for the people and moments that matter most.

We’ve extended our early bird sale for one more day, so you can give yourself the gift of release ✨

📅 Sunday, November 9th | 6:00–8:00 PM
📍 Ananda Yoga Space, Garden City, ID
🎟 Use code EARLYBIRD9 at checkout to save your spot

Your space to pause, breathe, and restore is waiting.

10/31/2025

We’re so grateful to have spent Halloween morning sharing Somatic Breathwork with the Magic Plumbing Team!

By investing in their team’s well-being, they’re helping reduce stress, strengthen emotional resilience, and support growth in both personal and professional life… benefits that extend far beyond the workplace.

It’s inspiring to see companies prioritizing their people and creating environments where everyone can thrive. Thank you for inviting us to share Breathwork with your team, .boise

If you’re ready to bring Breathwork to your workplace, send us a DM. We’ll come to you and guide your team through an experience that leaves everyone feeling clear, relaxed, and equipped with tools to manage stress from the inside out.

10/13/2025

You won’t want to miss this Friday evening ladies! 🫶

An evening for deep release, reconnection to yourself, and clarifying your purpose in life as a strong, confident, and grounded woman… all in the support of other women who are committed to becoming the clearest version of themselves.

We have a few spots left and would love to see you there 💜

Link is in our bio!

09/25/2025

One of the greatest gifts we can offer someone is our full presence 👥

When our nervous system feels safe and regulated, we are able to slow down enough to really listen, to see and be seen, to feel and be felt.

Somatic practices like Somatic Breathwork teach us that connection with others begins with connection to ourselves.

When we notice our own breath, body, and sensations, we create the capacity to meet another person in that same place of grounded presence.

This is where relationships deepen.
This is where trust grows.
This is where healing happens.

We love ending our sessions with partner sharing, a simple practice that helps us step into connection, presence, and understanding with another person.

We have 2 upcoming sessions in October, get more info through the link in our bio 💜

09/13/2025

Breathwork can be a powerful addition to traditional talk therapy 🙌

Using the breath to deeply connect with the body, allows for new insights and healing to occur without the need to speak.

When we turn to the body for answers, we can discover the roots of what holds us back and gain more clarity towards the direction for continued growth.

For the continued testimonial, read below:

“I’ve been on a health journey for over 11 years now. In the past year I’ve started to learn about the connection between suppressed emotions and physical symptoms.

My therapist recommended trying breath work with Exhale Boise, and after one session, I was hooked! In just one session I was able to release so many stored emotions and energy, it had an actually measurable effect on my physical health.

I have insulin resistance and wear a glucose monitor. Immediately I saw a major improvement to my blood glucose.

Our bodies aren’t meant to just carry around a lifetime of stress and emotions. We need to feel those emotions, and release them. For me, breath work seems to be just the thing I needed in order to do that. Thank you so much Exhale Boise for what you do! I’m telling everybody I know about breath work!”

Join us at a public session to take your personal growth to the next level 💜

09/09/2025

This is the reset your body has been asking for 💫

Sound Bath + Breathwork

🗓️ Sunday, Sept 14th
⏰ 6–8pm
📍

Life piles on stress. We hold it in our shoulders, our chest, our thoughts. But you don’t need to figure it all out in your head. Your body already knows how to let go.

Through sound and breath, we’ll help you release the heaviness you’ve been carrying and reconnect with the part of you that feels light, clear, and fully alive.

✨ Come as you are. Leave with more space to breathe.

Link in bio 💜

09/03/2025

What if everything you want to feel in life is already inside of you?

Clarity
Forgiveness
Peace

At Exhale, we believe it is.

But… there’s something that’s blocking you from feeling it.

Stress
Fear
Unprocessed emotions

We invite you to use your breath to clear out what’s holding you back so you can remember how you want to feel 💜

Join us at an upcoming session to experience it for yourself (links in bio) 😮‍💨

08/28/2025

✨ Ladies, this one’s for you. ✨

Early bird ends TONIGHT + only a few spots left! 💛

Breathe, connect, and remember what it feels like to truly belong.

📅 Thurs, Sept 4 | 7:30–9 PM
📍 Studio Lotus Yoga, Boise
🎟️ Code: EARLYBIRD4

08/20/2025

Emotions don’t just disappear… they live in your body. 💛

Avoiding them doesn’t make them go away—it just buries them deeper. Over time, unprocessed emotions can show up as:

😣 Muscle tension
😴 Fatigue
🤯 Anxiety or irritability
🤕 Headaches, digestive issues, or repeating thought patterns

The good news? Your body already knows how to release them. 🌬️✨

Breathwork helps you let go of what’s been stored, creating space for clarity, calm, and joy.

Join us and experience the gift of physical and emotional release. Feel your body lighten, your mind clear, and remember what it feels like to truly be present in yourself. 🌿💫

👉 Book your session through the link in our bio.

08/06/2025

Ever feel like your body is holding things you can’t quite put into words?

That tension in your chest, the tight jaw, the overwhelm you push through day after day—your body remembers what your mind is trying to forget.

🌀 An evening of somatic breathwork + sound bath is your invitation to slow down, release, and reconnect with the part of you that knows how to heal.

✨ Sunday, August 17th | 6–8pm
📍Ananda Yoga Space – Boise, ID
🎟️ Use code EARLYBIRD17 for a discount (expires this Sunday!)

If it’s your first time, it’s normal to feel nervous. Most people do. This work is gentle and powerful, and it meets you exactly where you are. You don’t need to “do it right.” You just need to show up and let your breath do the rest.

💛 Spots are limited – head to the link in bio to save yours.

07/30/2025

We hear stories like this every week — and they never stop humbling us.

Because the truth is, we carry so much in our bodies:

🔹 Old grief
🔹 Unspoken emotions
🔹 Nervous system overload
🔹 Chronic stress we’ve learned to “function” through

Somatic Breathwork gives your body permission to let it all go.

To move what’s been stuck.
To release what words alone can’t reach.
To reconnect you with the safety, clarity, and aliveness within you.

This work isn’t just about breath —
It’s about finally listening to what your body has been trying to say.

If you’ve been feeling heavy, disconnected, anxious, or unsure of what you need…

This is your reminder that healing doesn’t have to happen in your head.

Your body knows the way back 🌀

✨ Ready to experience it for yourself? Join us at our next session (link in bio) or send us a message with questions. We’d love to hold space for you.

Address

Boise, ID

Website

https://exhalebreathworx.com/our-events/, https://mailchi.mp/396cf5ee7822/free-daily-practice

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