Exhale Breathworx

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Exhale Breathworx

🌱 Change Happens Here
💫 Public & Private Events | Corporate | Retreats
📍 Boise, ID
👇 Free Daily Breathwork Practice & Upcoming Events

03/18/2026

We’re not healing you.
We’re teaching you how to heal yourself 💜

You’ve probably heard it… you have to feel it to heal it.

Your body already holds the tools.
Your breath is the doorway.

When stress or emotion rises, it’s natural to want to relax, distract, or move away from it… but what if your body is asking you to lean in?

At Exhale, we believe the way out is through.

Through resistance.
Through discomfort.
Through emotion.

On the other side is more clarity, lightness, and the ability to actually grow through what you’ve been holding.

Join us this Sunday and experience the power of your breath 😮‍💨

Sound Bath + Somatic Breathwork with .emily

🗓 Sunday, March 22
⏰ 6–8pm
📍 (Garden City)

Save your spot through the link in bio

03/12/2026

What if no emotion was bad?

Emotions aren’t meant to be fixed or controlled, they’re energy in motion. When we hold them in, they build up and can affect us and those around us.

Somatic Breathwork gives your body space to release, process, and reconnect. Give yourself the chance to breathe and move what’s been held inside.

Event Details
📅 Sunday, March 22nd
⏰ 6:00–8:00 PM
📍 Ananda Yoga Space, Garden City, ID
🎟 Use code EARLYBIRD22 to save (sale ends 3/15)

Link to sign up is in bio

01/11/2026

Our next Somatic Breathwork + Sound Bath session is coming up and we’d love to hold space for you.

🗓️ Sunday January 18th
⏰ 6-8pm
📍
🐦 Early bird ends tonight (use code EARLYBIRD18)

This is an opportunity to slow down, tune out the noise, and reconnect with your body in a supportive, intentional space. Rather than doing more, somatic breathwork is offers a space for your body to show you what it’s ready to process.

If you’ve been thinking about joining us, this is your gentle reminder.

Early bird pricing ends tonight at midnight and space is limited.

11/13/2025

Boise Ladies, step into a night made just for you 🌙✨

Leave the outside world behind and give yourself permission to breathe deeply, feel fully, and simply be.

In this all women’s breathwork session, you’ll explore what it’s like to let go of stress, release old patterns, and reconnect with your body and your intuition.

It’s a chance to move, breathe, and open into connection with other women who are walking their own journeys of growth and healing 💛

📅 Friday November 21st
⏰ 6–7:30pm
📍 Studio Lotus Yoga

Early bird sale ends tomorrow! Use code EARLYBIRD21 to save your spot 🕊

If these all women’s sessions have touched you, share a piece of your experience in the comments for the ladies who need to experience it for themselves 💜💜

11/03/2025

Early bird sale extended - ends tonight at midnight! 💫

The holidays can pull us in so many directions. Take a moment for yourself this Sunday to release stress, find balance, and reconnect with your body so you can show up fully for the people and moments that matter most.

We’ve extended our early bird sale for one more day, so you can give yourself the gift of release ✨

📅 Sunday, November 9th | 6:00–8:00 PM
📍 Ananda Yoga Space, Garden City, ID
🎟 Use code EARLYBIRD9 at checkout to save your spot

Your space to pause, breathe, and restore is waiting.

10/31/2025

We’re so grateful to have spent Halloween morning sharing Somatic Breathwork with the Magic Plumbing Team!

By investing in their team’s well-being, they’re helping reduce stress, strengthen emotional resilience, and support growth in both personal and professional life… benefits that extend far beyond the workplace.

It’s inspiring to see companies prioritizing their people and creating environments where everyone can thrive. Thank you for inviting us to share Breathwork with your team, .boise

If you’re ready to bring Breathwork to your workplace, send us a DM. We’ll come to you and guide your team through an experience that leaves everyone feeling clear, relaxed, and equipped with tools to manage stress from the inside out.

10/13/2025

You won’t want to miss this Friday evening ladies! 🫶

An evening for deep release, reconnection to yourself, and clarifying your purpose in life as a strong, confident, and grounded woman… all in the support of other women who are committed to becoming the clearest version of themselves.

We have a few spots left and would love to see you there 💜

Link is in our bio!

09/25/2025

One of the greatest gifts we can offer someone is our full presence 👥

When our nervous system feels safe and regulated, we are able to slow down enough to really listen, to see and be seen, to feel and be felt.

Somatic practices like Somatic Breathwork teach us that connection with others begins with connection to ourselves.

When we notice our own breath, body, and sensations, we create the capacity to meet another person in that same place of grounded presence.

This is where relationships deepen.
This is where trust grows.
This is where healing happens.

We love ending our sessions with partner sharing, a simple practice that helps us step into connection, presence, and understanding with another person.

We have 2 upcoming sessions in October, get more info through the link in our bio 💜

09/13/2025

Breathwork can be a powerful addition to traditional talk therapy 🙌

Using the breath to deeply connect with the body, allows for new insights and healing to occur without the need to speak.

When we turn to the body for answers, we can discover the roots of what holds us back and gain more clarity towards the direction for continued growth.

For the continued testimonial, read below:

“I’ve been on a health journey for over 11 years now. In the past year I’ve started to learn about the connection between suppressed emotions and physical symptoms.

My therapist recommended trying breath work with Exhale Boise, and after one session, I was hooked! In just one session I was able to release so many stored emotions and energy, it had an actually measurable effect on my physical health.

I have insulin resistance and wear a glucose monitor. Immediately I saw a major improvement to my blood glucose.

Our bodies aren’t meant to just carry around a lifetime of stress and emotions. We need to feel those emotions, and release them. For me, breath work seems to be just the thing I needed in order to do that. Thank you so much Exhale Boise for what you do! I’m telling everybody I know about breath work!”

Join us at a public session to take your personal growth to the next level 💜

09/09/2025

This is the reset your body has been asking for 💫

Sound Bath + Breathwork

🗓️ Sunday, Sept 14th
⏰ 6–8pm
📍

Life piles on stress. We hold it in our shoulders, our chest, our thoughts. But you don’t need to figure it all out in your head. Your body already knows how to let go.

Through sound and breath, we’ll help you release the heaviness you’ve been carrying and reconnect with the part of you that feels light, clear, and fully alive.

✨ Come as you are. Leave with more space to breathe.

Link in bio 💜

09/03/2025

What if everything you want to feel in life is already inside of you?

Clarity
Forgiveness
Peace

At Exhale, we believe it is.

But… there’s something that’s blocking you from feeling it.

Stress
Fear
Unprocessed emotions

We invite you to use your breath to clear out what’s holding you back so you can remember how you want to feel 💜

Join us at an upcoming session to experience it for yourself (links in bio) 😮‍💨

Address

Boise, ID

Website

https://exhalebreathworx.com/our-events/, https://mailchi.mp/396cf5ee7822/free-daily-practice

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