What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Nurture & Mend Acupuncture, 1524 W. Hays Street Suite 205, Boise, ID (2025)

05/12/2019

Happy Mother’s Day!🌷🌻🌺
I am sending so much love and gratitude to you all today!

For some people Mother’s Day is a very joyful day filled with love, for others it can stir up pain and feel difficult. And sometimes, it is both. No matter what today feels like for you, I am celebrating all of you and honoring where you’re at and holding you in my heart today. I am grateful for you! 💗

I wanted to offer a gift to all moms today, (motherhood takes many forms, and we are all divine Mother’s!) and offer you the gift of bringing a free guest when you sign up for my essential oils class next weekend!🌟
You will both be able to make your own set of products to take home for the cost of only one fee (or feel free to split the fee between you). We will be serving sparkling water infused with various fresh fruits & herbs, and depending on requests we may be serving mimosas🥂(give us your input!)... it will be a fun afternoon!🤗

Simply DM or email nurtureandmend@gmail.com to reserve a spot for you and a free guest!

Also, all mothers who come in for a treatment during May can pick out a free “soothe” self care product: a bath soak, a spray, or a roller bottle.

Sending so much love to all, Happy Mother’s Day! 💗🌟🌷🌻
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05/11/2019

✨You’re invited!✨
Join Gabrielle Anderson & Catie Eyer as they teach you all about making your own natural, non-toxic, safe and effective cleaning products using the power of plants to replace the chemicals and toxic products in your home!
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You’ll get hands on and have fun making your own set of 5 different products in beautiful glass bottles with labels to identify what you made and an ingredients list to remember how to refill and reuse your bottles in the future! Plus, each guest will take home their own free gift, a little bottle of your choice of one of 5 essential oils for you to take home and add to your collection of powerful plant based allies.🌿

Most of us try to avoid putting toxins in our body, but what about the toxins we use in our home and around our pets and children? This class will show you how many natural, safe, & effective alternatives are available to you.

🌷🌼Date & Time: Saturday May 18th from 2-4pm

🌻🌺Location:
The Zegen Building, Suite #102
(1524 W. Hays St., Boise, 83702)

🌿🌸The class itself is free to attend but there is a fee to cover materials and supplies. Sign up with a friend and get a discount! Space is limited so DM or email nurtureandmend@gmail.com to reserve your spot and let us know you’ll be joining us, we can’t wait to see you there!☺️

(If you’d like to attend but the date/time doesn’t work for you, please let us know as we may do more classes in the future! And if you’d like a set of products but can’t attend, you can pay the supplies fee and we’ll make a set for you to pick up at your convenience!)🤗🌸
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03/07/2019

Created some new essential oil products to add to the collection of therapeutic self care products available at my treatment space...🌿
👉🏼Swipe to see what’s new!
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✨”Headache Be Gone”✨
Topical roller bottle (apply to temples) and essential oil diffuser blend, both in cobalt blue glass. Helpful for migraine relief as well!
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✨”Immune Boost BOMB”✨
👉🏼add 5 drops of this to 4 ounces of water and toss it back for a quick immune boost from anti-bacterial and anti-viral essential oils! Or add a few drops to sip in herbal tea if you don’t mind the taste ☺️
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🍯”Immunity Honey”🍯
👉🏼Immune boosting essential oils in raw, organic, local honey to swirl in herbal tea or hot water with lemon.🍋
And as always we have the SOOTHE products in stock and the divinely relaxing and therapeutic bath “SOAK”.🛀 DM me if you want to pick some products up!☺️
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@ Nurture & Mend Acupuncture

02/22/2019

Happy Friday friends!🌟
A note from our furry four legged friends: May your joy today be in equal measure to and as contagious as the joy of Theo, or most any fur baby, running through freshly falling snow.❄️🐶❄️
May you remember to savor the joy in simple things. And may you remember not to hold back when you feel like being EXTRA AF.😂
And, if you are doing the brave work of sitting with some heavier emotions today, and feel somewhat distant from resonating with this joy, may this serve as your reminder of how courageous the work you’re doing is, and that you will get through this and find joy and lightness of being again, in due time, without any need to rush the process. In the meantime, as you surrender to what each moment has to offer you, perhaps you may enjoy a simple moment of vicarious glee... a brief respite to find a deep inhale and exhale amongst the processing work you are doing.💗
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02/22/2019

Thank you for this thoughtful caption, and thank you for this quote. 🙏🏼 🌟
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Take this in and read this caption.
If anywhere in our system we believe that healing is any of these things, then there’s a high chance that our system is going to find a sneaky way to reject it.
I know that can sound a little funky, but let’s keep going here. “Why wouldn’t I want to heal?!” some of you might ask. “Why would I be resisting that — I absolutely don’t want to feel this way or live this way anymore.” I’m with you. Let’s just take a little trip down the inner child/inner adult lane, okay?
If healing means fixing, forgetting, erasing, or undoing, it also HAS to mean minimizing, invalidating, dismissing, shrinking, and distorting. EEP. no good.
Think about when someone tries to tell you why you shouldn’t be feeling a certain way or that it will just pass. Now put it on steroids.
Our trauma, pain, and wounds aren’t something to fix, undo, erase, or forget. In fact, the inner being within each one of us won’t let that happen. Not only wont they let it happen, they’ll generally cause a pretty serious ruckus internally and externally.
If you are trying to heal by doing any of these things consider that the threat to your internal system is that you’d be dismissing and invalidating yourself. Which is the exact opposite of what you actually need in order to heal: witnessing, seeing, feeling, honoring, acknowledging.
Let your inner self know that you’re not going anywhere. Stay grounded for all that is within. Hold the space for the child or the teenager or the adult to be witnessed at least by you.
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02/12/2019

Officially only 1 spot left in our Yothera + Acupuncture class on Thursday February 21st... if you’ve been thinking about joining us, this is your chance to snag that last special spot!🌟

And if you miss the chance for this class, please let us know if you’d like us to add more dates in the future.

We can’t wait to see you there, for an evening of self care, healing, and diving deeper into the mind body connection... 💕

Sign up at:
www.vagaro.com/Yothera/classes
Or DM me with any questions.😊
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01/31/2019

Ever try to get a video but decide to just take a photo instead? 😅
Come meet us in person! Jessica Maitri with Yothera and I have joined forces to bring you an amazing and unique Yothera + Acupuncture experience!

2 chances to experience it in February🌷

Themes are Befriending the Body....
Enjoy yoga therapy, Acupuncture, essential oils, and group connection to solidify your month of self love 💕 Only a few spots left for the first one this Tuesday, Feb 5th from 6:30-9:00pm!🌸 Second is on Feb 21st from 6:30-9:00pm🌸

For more information visit: www.nurtureandmendacupuncture.com/events

Or to go straight to sign up visit:
www.vagaro.com/Yothera/classes

Or just message us and we’ll get you signed up ☺️

01/29/2019

Liberty & Me in NYC took her special needs rescue pup for Acupuncture treatment to help with vertigo and other central nervous system problems. After only the first treatment they already saw noticeable improvement! This is why I love ☺️💗🐶
Read her whole caption below:
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Libs had her first acupuncture session Saturday The Animal Medical Center with Dr. Churno and did very well. We asked to hold her during the session and she remained calm and comfy. The needles really did not faze her.
She slept in the car ride home...which is a big first and big win for us!! She normally is a nervous wreck and whimpering due to her vertigo.
The remaining part of Saturday, she was calm and slept well. No shaky movements. I also noticed she was able to stand and walk around better Saturday night and Sunday. We definitely plan to continue acupuncture sessions and hope they continue to go this well🙏
If you want to follow along on Lib’s journey go to Liberty & Me in NYC...she’s had lots of tests and her disease state is really unknown other than multiple conditions (Central nervous system, vertigo etc) but she’s cute as a button and surrounded by a family that loves and is willing to do anything for her. ❤️

01/26/2019

I occasionally notice themes emerge in the patients I’m treating at a given time... it could be anything from migraines, to thyroid problems, to plantar fasciitis, to insomnia, but I will see waves of unrelated people with similar patterns of imbalance. The theme I’ve witnessed lately, is grief. Loss is showing up in people’s lives lately... whether the loss of a loved one, a treasured relationship, a career, an identity, loss of health, a beloved fur baby, or any other type of loss that strikes the chord of deep and profound grief in our hearts... we are collectively processing the pain of these losses.
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Whether your mind has labeled your loss as insignificant & small, or devastating & all consuming... your grief is here, & it will be traveling with you for quite some time. It may feel like an unwelcome guest, & you may feel overwhelmed, but you are not alone. Grief breaks us open and shows us how great is the depth of our love.💗
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Did you know that Acupuncture helps with emotional processing? Did you know it soothes the nervous system, calms the mind, & encourages deep rest and relaxation? It helps us enter these states of being that feel nearly impossible to achieve when we are grief stricken. Yet these are states of being that are crucial in order to facilitate emotional processing and healing. I love giving Acupuncture treatments for emotional well being, because the treatment helps us reconnect with our selves, in an almost meditative way, to see our emotions without judgement. It clears away overwhelm & helps us remember who we are and what is important in this life. Connect to your breath, breathe into discomfort, and allow your breath to give grief a place to go. Become aware of what message grief has for you.
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If you are struggling, please reach out for help. If you dread verbalizing your grief, I can begin by allowing your pulses to guide me; they’ll tell me what is needed in order to facilitate healing in that moment. Acupuncture, meditation, & therapy do not take our grief away, no. But they can help us step into a heart centered way of embracing the love which remains at the core of grief, & discover the message waiting for us.💗

01/23/2019

Flyers are here...
✨Yothera + Acupuncture✨
Wondering if this workshop is for you?
This first group is coming up on Tuesday February 5th from 6:30-9:00pm and would be of great benefit to you if you struggle with any of the following:
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•Trusting your intuition
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•Speaking your Truth
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•Feeling stuck in a way of life that isn’t working, and feeling unsure how to change it.
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•Wanting to be less co-dependent, and more independent
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•Wanting to let go of unhealthy body habits or a negative relationship with your body
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•Struggling with depression, anxiety, or negative thought patterns
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•Seeking greater acceptance in your life
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If this resonates with you, then Jessica Maitri and I hope you’ll join us on this heart opening journey of self discovery and healing. Space is limited to 12 per group so be sure to reserve your spot. 💗
Visit either practitioner's website for more information:
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Yothera Rise:
https://www.yotherarise.com/drop-in-groups/
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Nurture & Mend Acupuncture:
https://www.nurtureandmendacupuncture.com/events/
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Or if you want to go directly to sign up, visit this link to reserve your spot: (choose the date you would like to view, and click "sign up”):
https://www.vagaro.com/yothera/classes
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(If Feb. 5th doesn’t work for you we are offering a second workshop on Thursday Feb. 21st! You can sign up for either one.)
We look forward to seeing you there!
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01/20/2019

There is room for all of our ✨LIGHT.✨
Collaboration > Competition
Sharing your light, your gifts, your talents, your passions and your joy with the world does not diminish anyone else’s light... your light can inspire and guide others to rediscover their own gifts, talents, passions and joy. Don’t hold back. You’re here for a reason. The world needs your unique gifts. Be a lighthouse for those still finding their way.🌟
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Thank you for this beautiful art.
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01/15/2019

🌟You are worthy.🌟
🌟You are enough.🌟
🌟Just as you are.🌟
Always have been, always will be.
(Say it louder for the people in the back!)
Read this on repeat until you feel this truth sink in... repeat, repeat, repeat.🌟🙏🏼🌟
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Nurture & Mend Acupuncture

05/12/2019

05/11/2019

03/07/2019

02/22/2019

02/22/2019

02/12/2019

01/31/2019

01/29/2019

01/26/2019

01/23/2019

01/20/2019

01/15/2019

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm