Young Hearts Ed

04/22/2023

04/10/2022

Young Hearts Education is coming to Montana very soon.

03/07/2022

Which song is your favorite?

11/28/2021

02/25/2021

Consider pet therapy
Our pets offer more than good company and unconditional love. They provide numerous health benefits. NIH suggests owning a pet may help improve your heart function. It may also help lower your chances of dying from heart disease. https://zcu.io/Ap16

02/24/2021

Take the scenic route home
Put down your cell phone, forget about the driver who cut you off, and enjoy your ride. Eliminating stress while driving can help lower your blood pressure and stress levels. That’s something your cardiovascular system will appreciate.

02/24/2021

Play between the sheets,
Or you can play on top of the sheets! That’s right, having s*x can be good for your heart. Sexual activity may add more than just pleasure to your life. It may also help lower your blood pressure and risk of heart disease.

02/22/2021

If you don’t sleep enough, you may be at a higher risk for cardiovascular disease no matter your age or other health habits.

02/21/2021

Regularly monitoring your blood pressure, with support from your health care team, can help lower your risk for heart disease and stroke. You can check your blood pressure at the doctor’s office, at a pharmacy, or even at home!

02/20/2021

is not a heart attack. Know the signs and the steps to survival: Call 911, Give CPR, Use an AED.

02/20/2021

Stay warm, but do it safely.

02/20/2021

doesn't just happen to the elderly. Over 7,000 teens under the age of 18 suffer an SCA every year.