11/14/2025
Nourish your body and your baby! 🌱 The placenta is an incredible organ that needs key nutrients to function optimally. Here are some superstars to focus on for a healthy pregnancy:
Protein 💪: The building block for tissues and blood supply. Get it from lentils, chickpeas, tofu, tempeh, nuts, and seeds.
Iron 💉: Essential for carrying oxygen to your baby and preventing anemia. Load up on spinach, lentils, beans, and dried fruits, pairing them with Vitamin C sources like oranges or bell peppers to boost absorption!
Folate (Vitamin B9) 💚: Crucial for fetal development and preventing neural tube defects. Find it in dark leafy greens (kale, spinach), broccoli, asparagus, beans, and avocado.
Omega-3 Fatty Acids 🧠: Key for baby's brain and nervous system development, supporting blood flow. Enjoy flaxseeds, chia seeds, walnuts, and consider an algae-based DHA supplement.
Choline ✨: Important for placental function and baby's brain development. Sources include quinoa, soybeans, beans, and broccoli.
Calcium 🥛: Vital for strong bones and nerves in your baby. Excellent sources are fortified plant milks and juices, tofu (made with calcium sulfate), kale, and almonds.
Iodine 🌊: Important for thyroid function and baby's brain development. Use iodized salt or discuss a supplement with your healthcare provider.
Vitamin D ☀️: Supports immune health and calcium absorption. Get some sunshine and look for fortified foods or a supplement as advised by your doctor.
Antioxidants 🌈: Help protect placental cells from stress. Eat a colorful variety of fruits and veggies like berries, sweet potatoes, and bell peppers.
Stay hydrated with plenty of water too! 💧
Remember to work closely with your healthcare provider to ensure all your needs are met, and discuss if a prenatal vitamin or additional supplements are right for you.🤰💖
