Inspired Life Counseling, LLC

03/20/2026

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Happy Equinox/Ostara 🌷🩷🦋🧚🏼

I am so happy the sun is shining today! After a long, grey winter, my system is finally ready to see the flowers in bloom.
This is a magickal time of year~ with the Spring Equinox, Ostara, and Mercury now direct~ the fog is lifting, and I’m inspired with a sense of hope and whimsy. I feel a renewed energy to plant seeds of meaning and put Soul-led intention toward my dreams.
I’m in the barely cracking open seedling stage of a new vision for my practice: one where our personal healing is the very foundation of our collective rise. I am exploring how we can move out of individual survival and into a space of Self-led co-creation, dreaming a new world into existence from the inside out.
What is currently stirring within you? As the earth softens and the light lingers, what are you ready to let bloom? 🌸💐

03/18/2026

The Future is an Inside Job 🌑✨🌱

Today, under the mystical waters of the New Moon in Pisces, we are standing in the womb of creation. Pisces is the dreamer of the zodiac, reminding us that everything that exists was first a whisper in the dark. As we approach the Spring Equinox this Friday, we are being asked: What New World are we ready to dream into existence?

We often think that changing the world happens “out there,” but the architecture of a new reality begins within our own internal landscape. When we are governed by parts of us that are frozen in survival, urgency, or fear, we recreate the old world over and over. But when we heal those parts, we unlock the Self-energy: the courage, creativity, and connectedness needed to manifest a more beautiful collective future.

My newest journal, Root to Rise: Meeting Your Parts in the Spring, is a sacred map for this Inner Thaw. It is a 23-page guided experience to help you:

Listen to the Visionary: Meet the part of you that holds the blueprints for a life (and a world) rooted in peace and abundance.

Tend the New Growth: Create a safe internal sanctuary for your newest, most fragile dreams to take root without fear.

Plant the Seeds of the New: Engage in a ritual of intention to decide what you are ready to grow, not just for yourself, but as an offering to the whole.

✨ THE WHEEL OF THE YEAR BUNDLE ✨
Because co-creating a new world is a cycle, not a destination, I am releasing the Full Seasonal Bundle today for $33.33. This collection is a roadmap for your internal evolution through all four turns of the wheel:

Tending the Quiet: The sacred dark where dreams begin.

Root to Rise: The courage to emerge and be seen.

Tending Your Inner Garden: Sustaining the frequency of growth.

Tending the Threshold: Releasing the old to make room for the new.

Spring is an invitation to become the version of yourself that the future is waiting for. When we rise together, we change the world.

Link in bio to grab the Spring Edition ($11.11) or the Full Year Bundle! 🌷✨

03/11/2026

🌷Hopecore
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01/29/2026

Therapy is not neutral. It is inherently political.
When state sanctioned policies reliably generate fear, instability, and trauma for entire communities, silence is not a neutral act. It shapes the field, outcomes, and for many, it compounds harm.
I don’t believe ethical care requires me to become a blank slate in public life when that blankness erases real suffering.
My work asks me to listen deeply, to stay grounded, and to orient toward healing. That includes listening to my professional ethics-and my own moral compass when they tell me that speaking clearly and with care is part of “do no harm.”

12/21/2025

12/16/2025

This December, it’s my intention to turn warmth inward and extend support outward. ❤️

For the entire month, 100% of proceeds from my Etsy shop will be donated to support a dear friend and her children currently navigating life as Palestinian refugees in Egypt. Your purchase of my Winter Solstice IFS Journal, digital bundles, or any resource directly contributes to providing practical aid and solidarity.

✨ The Winter Solstice is about finding light in the deepest dark… both within ourselves and in our shared world. This act of giving is one small way to honor that spirit.

🛍️ Every download becomes a direct contribution to safety, warmth, and hope. Explore this journal designed for winter reflection, rest, and inner tending

➡️ https://www.etsy.com/shop/InspiredLifeSoul

💝All items 25% off now through Dec 25.

Thank you for being a community that values inner work and outer compassion. Your support means more than you know.

09/23/2025

Ms. Rachel with her wisdom, saying exactly what is on my heart. ♥️

09/17/2025

🍂✨ The Autumn Equinox invites us into balance, reflection, and release.

This IFS-inspired journal offers gentle prompts for shadow work, self-reflection, and seasonal ritual, helping you honor what’s ripening, let go of what no longer serves, and move into autumn with clarity and intention.

📖 Available as a printable PDF in my shop.
🍁 Link in bio to download.

https://inspiredlifesoul.etsy.com/listing/4370818178

09/11/2025

06/16/2025

Just in time for the Summer Solstice ☀️

This IFS-inspired digital journal invites you to reflect, re-center, and reconnect during the season of growth and light. Designed for use around the Summer Solstice (or anytime during the growing season), these gentle prompts guide you through parts-based inner work using the language of Internal Family Systems and the rhythms of nature.

Whether you’re new to IFS or familiar with parts work, this journal offers a grounded, soulful structure to explore your inner landscape ~ with warmth, clarity, and no pressure to “fix.”

What’s Included:
• A 12-page printable PDF (8.5x11)
• Seasonal Self check-in and parts prompts
• Guided reflections for The Pusher, Overgiver, Quiet One, and more
• Ritual for integration

Perfect for:
• Therapists, seekers, nature lovers, creatives, and empaths
• Individuals working with IFS in or out of therapy
• Anyone craving a gentle pause to witness their inner world

Please Note:
This is a self-guided resource and not a substitute for therapy. Digital download only—no physical product will be shipped.

https://inspiredlifesoul.etsy.com/listing/4319092889


healing

06/07/2025

New Blog post up!

www.inspiredlifeidaho.com/blog/prideandthesacredself

Megan Brown, LCPC, IFS Therapist - Telehealth from the comfort of your home within Idaho and Utah

02/16/2025

When we first started CLUTCH we envisioned it solely as a youth organization. As we have grown in the last three years, we realized that CLUTCH is also needed as a community space. Thus, the want and need for CLUTCH Community Night has come to fruition.

If you are over 18, and would like to join in community with us, we would love to have you. This new program will run much like our youth Home Base program with a meal and an activity. We will have CLUTCH Community Nights quarterly starting March 14th 6-8:30pm.

Please RSVP so we know how many to plan for. We can't wait to kick off this new program with all of you, and spend some time in community with you!
RSVP here: https://forms.gle/QwfF6x5aFPzuAyYz7