McKenzie Joyner : Sprouting-Vitality

McKenzie Joyner : Sprouting-Vitality I help the multi-passionate modern day woman create a life full of abundance. My goal is to empower you to live a life you love and love the life you live!

Teaching them how to create nutrient dense meals, move their bodies mindfully, work passionately & book pinterest worthy travel along the way! As a Nutritionist, Private Chef, Yoga Instructor & Doula, I’ve dedicated my life to the pursuit of wellness. What started as my personal journey has now evolved into a mission to help so many others take control of how they feel every day. I’m on a never-ending quest to learn the science behind living a well rounded, aligned life and share it with you in simple ways that make a difference.

11/16/2025

🙌🏻 Meet Boise’s newest obsession: the most nourishing salads delivered straight to your door — courtesy of .

🥗 Gem Jolie is Boise’s first organic salad delivery service, created for anyone who wants to eat beautifully without the grocery runs, meal prep chaos, or dinner-time stress.
🔖 Save for the next time you are craving some delicious & nutritious salads!
➡️ Send to a friend, family member, your favorite good food eating pal who’d love to enjoy this deliciousness with you!
💫 Every single bowl is local, intentional, and nutrient-forward — the kind of food that makes you feel amazing from the inside out.

✨ What makes Gem Jolie magic?
🥬 Made with Idaho-grown organic greens picked at their peak
💕Fresh for an entire week — prepped the same morning they’re delivered
🍋Housemade protein-rich dressings (5–8g!) crafted from real ingredients like tahini, cashews, citrus & herbs
🥛Dairy-free (except their dreamy Caesar!)
🔥 Nutrient-dense toppings that actually keep you full
💪🏻Protein options like chickpeas, salmon, chicken & steak
👩🏻‍🍳 Designed + prepared by a private chef
🛍️ Delivered in bright yellow freezer bags every Wednesday — crisp, cold & ready when you are
📝 Order ahead OR grab them at some of your favorite local Boise spots
👌🏻 This is the ultimate “one less thing” for anyone craving ease, nourishment, and BEAUTY in their week. Because eating well shouldn’t be hard — and Gem Jolie makes it deliciously simple. 🌿
💃🏻Created by two incredible female founders:
⭐️ Annie of 
⭐️ Gina of

✅ Get your Organic Salad Order in Today so you too can enjoy this deliciousness!!
Boise’s First Organic Salad Delivery, Salad, Fresh Food Treasure Valley, Delicious Eats, Clean Food, Healthy Options, Protein Packed, Nourishing Salads, Dairy-Free, Yummy Eats, Boise Food, Boise Eats, Delivered To Your Door, Woman Owned, Healthy Eating, Treasuve Valley Eats, Boise Foodie

11/14/2025

✨ The most unforgettable 48-hour getaway itinerary in Tacoma, Washington ✨
🔖 Save this for your next Pacific Northwest escape!
➡️ Send to a friend, family member, your favorite bucket list traveling pal who’d love to check out Tacoma with you!
✅ Follow for all your bucket list itineraries, fabulous food features, unique stays & adventure getaways! 
💖 Woke up to the most unreal sunrise over the water with Mount Rainier glowing in the distance! 
💘 Three Hearts Coffee served up the cutest heart-shaped latte art, a heavenly pastry, and a huevos rancheros that felt like a warm welcome to the city.
🚘 Wandered the LeMay Collections — endless rows of classic cars that make you feel like you’re walking inside a time capsule.
🌳 Lakewold Gardens brought secret-garden vibes to life with mossy paths, quiet nooks, and the dreamiest greenery.
🏰 McMenamins Pub inside the legendary Elks Temple is a quirky, whimsical world of its own — every corner tells a story.
🎬 Stopped by the famous Stadium High School (yes, the one that looks straight from a movie).
🌊 Checked into Silver Cloud – Point Ruston where waterfront views and mountain magic collide. My room framed Mount Rainier like a painting.
✨ Watched the sky shift into warm pinks and fiery orange — a sunset I’ll never forget.
🍽️ West 122 delivered a dinner bursting with PNW flavors — the kind of meal you talk about long after it’s over.
🌤️ Woke up to another breathtaking sunrise shimmering across the bay.
☀️ Copper & Salt served fresh, beautiful plates with panoramic harbor views that make time slow down.
🌿 Explored Point Defiance Park — lush trails, ocean air, and the kind of quiet beauty that fills your soul.
🧖‍♀️ Spa Serein was pure bliss — the perfect reset with calming treatments that melt stress away.
🍣 Grabbed lunch at Not Bad (anything but “not bad”) before soaking in shimmering glass art at the iconic Glass Museum.
🍕 Delicious wood-fired dinner at Wooden City Tacoma
💙 Took off with a full heart, already dreaming about my next PNW escape.
🌲✨ Tacoma — a hidden gem that deserves a spot at the top of your travel list.
⁉️ Have you been?!

11/13/2025

🌊Welcome to Silver Cloud Hotel Point Ruston — Tacoma’s most breathtaking escape.
🔖 Save for your next unforgettable stay in Washington.
➡️ Send to a friend, family member, your favorite luxury stay getaway pal who’d love to join you at this one-of-a-kind spot in Tacoma.
✅ Follow for all your Bucket list itineraries, Fabulous food features, Unique Stays & Adventure Getaways!
🌊 Where Pacific Northwest luxury meets waterfront magic…
✨This award-winning stay (yes, they’re a proud recipient of Tripadvisor’s Travelers’ Choice Award) completely stole my heart — from the floor-to-ceiling views of Mount Rainier to the luxurious spa treatments that melt away every ounce of stress.
🌅 Start your morning watching the sunrise paint the Puget Sound, indulge in locally inspired dishes at Copper & Salt (the cocktails and seafood are divine 🍸🦪), and spend the afternoon strolling the charming Ruston waterfront just steps from your room.
💕 Whether you’re planning a romantic getaway, a rejuvenating solo stay, or a weekend to simply slow down — Silver Cloud Point Ruston offers Inspired Hospitality, Locally Crafted.

📍 Tacoma, Washington
🏆 Travelers’ Choice Award Winner
🍴 On-site restaurant: Copper & Salt
💆‍♀️ Luxury Spa: Massages, facials, & more
🌅 Views: Mount Rainier + waterfront bliss
‼️If you’re looking for the perfect place to stay and play in Washington, this is it.
⁉️ Will you be adding this fabulous spot to your next trip to Washington?!
Visit Washington, Tacoma, Unique Stay, Luxury Getaway, Silver Cloud Hotel, Point Ruston, Visit Tacoma, Luxury Spa, Fabulous Food, Views For Days, Mount Rainier, Bucket List Stay, Washington Explored, Travel Washington, Drone Shots

11/13/2025

✨ CAN’T MISS THIS HOLIDAY OPEN HOUSE!!
🔖 Save so you have all the details to make your way to this darling open house filled with all your holiday gifts & more!
➡️ Send to a friend, family member, your favorite holiday shopping pal who’d love to go check out this Holiday Open House!
🎉You’re officially invited to: 
🎁 + Holiday Open House
📅 Nov 13–15 | 10 AM – 5 PM
📍 The Merq Barn – 1995 Hwy 16, Star, ID 83669
🎟️ FREE to the public!
🤯 Step inside our 4,000 sq. ft. old grain barn — now transformed into a holiday wonderland packed with vintage home goods, cozy treasures, and timeless finds. ✨
🙌🏻 Amazing local vendors
🍬 Sips & seasonal treats
💰 Storewide discounts & festive giveaways
🎅The most magical holiday shopping vibes
🛍️ This is your final chance to shop The Merq in 2025 — and it’s the perfect way to kick off the holiday season surrounded by twinkle lights, timeless décor, and community cheer. 💫
⁉️ Will you be shopping at this phenomenal Holiday Open House?!
The Merq, Shop Small, Support Local, Idaho, Holiday Open House, Christmas, Gifts, Decor, Small Business, Shopping, Christmas Shopping, Gift Giving, Woman Owned, Vintage Home, Local Vendors, Sips & Treats, Holiday Home

11/11/2025

🌊✨ Come spend 24 hours in one of the most charming seaside towns in the U.S. — Gig Harbor, Washington!
🔖 Save for the next time you are craving an unforgettable seaside getaway! This darling spot swept me away the moment I arrived!
➡️ Send to a friend, family member, your favorite travel pal who’d love to check out this underrated spot with you!
✅ Follow for all your bucket list itineraries, fabulous food features, unique stays & adventure getaways!
🛶🌲 Tucked along the Puget Sound just an hour from Seattle, this storybook waterfront town is filled with cozy cafes, darling boutiques, and the dreamiest harbor views.

Here’s how I spent a perfect 24- hours exploring this coastal gem 👇

🍽 Lunch: – delicious food + dreamy views right on the water.

🦭 Adventure: - Kayaked through calm blue waves (and yes… even took a chilly plunge with the seals!).

🏡 Stay: The Waterfront Inn — cozy, charming, and steps from the harbor.

🍦 Shop + Stroll: Explored the adorable boutiques downtown, grabbed an ice cream cone , and soaked in small-town magic.

🌅 Viewpoint: Lookout Point Park — sunset over Mount Rainier is unreal.

🍻 Drinks: — local craft beers with a killer harbor view.

🍔 Dinner: — casual, cozy, and full of flavor.

☕️ Morning Magic: — coffee + breakfast with the best harbor view in town.

🌿 Hike: Kopachuck State Park — lush emerald trails and salty sea air to end the trip.

💌 From sunrise with the seals to sunset over the Sound, Gig Harbor is truly a hidden gem of the Pacific Northwest that feels straight out of a postcard.

📍 Gig Harbor, Washington
🚗 About 25 minutes from Tacoma / 1 hour from Seattle
🐾 Dog-friendly
🛏 Perfect for a romantic getaway or cozy weekend escape
⁉️ Have you had the chance to check out this dreamy seaside spot yet?!
Visit Washington, Gig Harbor, Underrated Place, Charming Spot, Seaside Town, Weekend Getaway, Roadtrip, This Is Washington, Adventure Travel, Good Food, Travel Washington, Washington Explored, Bucket List Place

11/09/2025

✨ COZIEST & MOST UNIQUE STAY IN 📌 OREGON
🔖 Save for the next time you are a craving the most unforgettable getaway to the cutest cottage tucked back in the pines with a soaking tub and private sauna!
➡️ Send to a friend, family member, your favorite Unique Airbnb Loving adventure buddy who’d love to check this special spot out with you!
🌲Readyto nestle down in the ultra-cozy Cocoon Cottage?
💕This dreamy Oregon getaway feels like something out of a fairytale — tucked into a lush hillside, wrapped in ferns and pine trees, and just steps from sparkling Tenmile Lake.
🚘 You have two options to get to this unique stay! Drive in on the windy, back roads or . . . By boat 🤯 🛶 — making your arrival feel like entering your own private world.
💫Created by world-famous Airbnb designer Kristie Wolfe, every inch of this stay is pure magic.
🎶 📖 Inside, cozy up with a good book and your favorite playlist on the premium Sonos sound system, surrounded by curved architecture, custom details, and a queen bed tucked perfectly into its own little nook.
🛁Step outside and you’ll find a cowboy soaking tub overlooking the lake, a wood-fired sauna, and a massive lower deck made for stargazing, slow mornings, and lingering sunsets.
🔥Light up the fire pit for a lakeside cookout, or take the two-person paddle boat out for a serene evening glide.
🙌🏻This place has everything:
☕ Fully stocked kitchenette + tea + French press
🐾 Dog-friendly + outdoor washing station
📚 Books, games, and cozy corners everywhere
🌌 Private dock + dreamy garden lights at night
🗺️ Just 15 minutes to Lakeside, 30 to the coast and dunes, and an hour to waterfalls and sea lion caves — yet you’ll feel worlds away.
😴 One night won’t be enough, but it’s a beautiful place to start. 
📍Lakeside, Oregon
⁉️ Would you love to stay in this magical escape?!
Visit Oregon, Oregon Bucket List, Cozy Cottage, Unique Stay, Airbnb, Oregon Coast, Travel Oregon, This Is Oregon, Roadtrip, Unforgettable Stay, World Famous, Pet-Friendly, Pacific Northwest, PNW Travel, Explore The World

11/06/2025

✨ UNIQUE HEALTH & HEALING IN 📌 BOISE, IDAHO
🔖 Save for the next time you are needing a safe space to breathe, let go, and let in whatever is required for your soul to shine.
➡️ Send to a friend, family member, your wonderfully holistic pal who’d love to check out this special place with you!
📌 .shen
💫 Meet Delaney — Idaho’s first and only Spinal Energetics practitioner.
💕The heart and hands behind Graceful Shen, where healing meets energy, movement, and deep inner connection.
💖 After healing from multiple diagnoses at a young age, Delaney felt called to help others reconnect with their own body’s wisdom. Through a blend of Spinal Energetics, Amma Therapy, Reiki, Traditional Chinese Medicine, and sound healing, she guides you back home to yourself — one intentional breath, one subtle release at a time.
🙌🏻 Each session is a fully customized, multidimensional experience designed to help you:
🌿 Release stored tension in the body
🌬 Reconnect to your energy flow
💫 Reprogram beliefs that no longer serve you
🕊 Feel grounded, safe, and alive again
👌🏻 She offers a systematic and intuitive approach to healing that involves a thorough intake, tongue and pulse diagnosis, and awareness of what each client would like to address within the mind, body, and spirit.
❤️‍🩹Whether you’re seeking emotional clarity, physical release, or energetic realignment — this is where transformation begins.

✨ The body already knows how to heal… it just needs the space to remember.

📍Located 1403 W Franklin St, Boise, ID 83702

📝 Offering - 1:1, group, and online sessions available

📅 Book your session today and experience the magic of Graceful Shen.
⁉️ Have you had the chance to check out this wonderful space in Downtown Boise?!
Idaho, Boise, Idaho, Holistic Healing, Health and Wellness, Support Local, Small Business, Woman Owned, Treasure Valley, Spinal Energetics, Amma Therapy, Reiki, Traditional and Chinese Medicine, Bucket List Spot, Breathwork, Heal

11/04/2025

💥 BUCKET LIST IDAHO HOT SPRING ROADTRIP!!
🔖 Save for the next time you are wanting to getaway but want to soak in dreamy Idaho Hot Springs along the way! .
➡️ Send to a friend, family member, your favorite roadtrip taking pal who’d love to hop in the car and go enjoy this magical spots along the way!
✅ Follow for all your Bucket List Itineraries, Fabulous Food Features, Unique Stays & Adventure Getaways!
🚗💨 You have to take this Idaho Hot Spring Road Trip at least once in your life!

✨ Starting in Boise, wind your way through some of Idaho’s most beautiful mountain towns on the road to McCall!
🙌🏻 4 incredible hot spring stops along the way that’ll warm your soul and make you fall in love with this state all over again.

♨️ Roystone Hot Springs (1 hr from Boise) – Start your road trip with a soak in these naturally heated pools surrounded by rolling hills. Perfect for families or a relaxing start to your journey.

🌲 Terrace Lakes Resort (1 hr 20 min) – Enjoy a hot dip with a mountain view and maybe sneak in a quick round of golf or lunch at their cozy lodge restaurant.

💛 Gold Fork Hot Springs (just outside Donnelly) – Tucked away in the pines, these milky mineral pools are pure magic — like soaking in nature’s spa.

🏕️ Burgdorf Hot Springs (30 min from McCall) – End your adventure in this historic mountain hideaway where rustic cabins, starry skies, and steamy pools await. ✨

🗺️ 💦 This road trip is Idaho at its best: scenic drives, charming small towns, and rejuvenating soaks every step of the way.
⁉️ Would you hop in the car and go enjoy this Bucket List Idaho Hot Spring Roadtrip?!
Idaho, Visit Idaho, Idaho Bucket List, Hot Springs, Roadtrip, Boise, McCall, Bucket List Hot Springs, Travel Idaho, Idaho Explored, Your Idaho Guide, Outdoor Adventures, Can’t Miss

11/02/2025

✨ ☕️ Can’t Miss Idaho’s Newest Unique Coffee Spot!
🔖 Save for the next time you are craving delicious coffee, freshly baked pastries, and the coziest winter camp you’ve ever stepped foot in!
➡️ Send to a friend, family member, your favorite coffee drinking, flaky pastry eating, cute coffee spot loving pal who’d love to check this place out with you!
📌 .grounds it’s Coffee first… the world can wait!

🥶 Beat the cold and warm up in the dreamiest winter setup at Primitive Grounds— where organic coffee, handcrafted drinks, and freshly baked, locally sourced pastries meet cozy mountain vibes. 🏔️

✨ Here’s why this spot is winter magic:

🧣 Heated tent with warm blankets & golden glow

💻 Cozy space to work, free WiFi, and good company

🐾 Dog-friendly with adorable heart biscuits & pup cups

🥐 Fresh pastries baked locally from — the perfect pairing with your latte

🍵 Nitro cold brew , kombucha , and handcrafted seasonal drinks that will have you coming back again (and again!)

💕Whether you’re catching up with friends, sipping solo, or getting creative in the calm — this little haven in the heart of Meridian, Idaho is worth the drive.

📍 Primitive Grounds – 914 East 2nd Street, Meridian, Idaho

🕰️ Open daily: 6 am to 6 pm

☕ Serving organic goodness, one cup at a time & using the most delicious milk & cream
🍂 Be sure to come try the Fall Menu with some fan favorites like Harvest Moon, Elderfire, & Velvet Fog before they are gone!
⁉️ Have you had the chance to check out this Unique New Coffee Spot?!
Visit Idaho, Meridian, Idaho, Unique Spot, Coffee Spot, Organic Coffee, Idaho Explored, Freshly Baked Pastries, Cold Brew, Kombucha, Idaho Bucket List, Community Spot

Address

Boise, ID
83712

Telephone

(801) 520-8321

Website

Alerts

Be the first to know and let us send you an email when McKenzie Joyner : Sprouting-Vitality posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to McKenzie Joyner : Sprouting-Vitality:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category