Renew Your Health

Renew Your Health Renew Your Health and life where we survey your life and help you find tools through Healing Arts and therapies plus self care that
benefit everyone !

Thank you all for taking part in our Caregiver Support Group! We hope you’ve found this experience useful and have made ...
04/29/2026

Thank you all for taking part in our Caregiver Support Group! We hope you’ve found this experience useful and have made new contacts to continue giving and receiving the support you not only need but deserve!



Our time together has ended, but we know your journey continues. Don't hesitate to reach out to us when in need of advice.



Most importantly - don’t neglect yourself!

For our final post, we wanted to remind you:“Never believe that a few caring people can't change the world. For, indeed,...
04/28/2026

For our final post, we wanted to remind you:

“Never believe that a few caring people can't change the world. For, indeed, that's all who ever have.” ― Margaret Mead, anthropologist

Remember, it’s not selfish to focus on your own needs - it's essential! Here are some important aspects of self-care we’...
04/25/2026

Remember, it’s not selfish to focus on your own needs - it's essential!

Here are some important aspects of self-care we’ve discussed:

Get plenty of sleep.

Eat healthily.

Exercise regularly.

Treat yourself once in a while.

Practice mindfulness.

Ask for help.

Laugh often.

What else can you add to the list?

As our time together comes to an end, we want to remind everyone that we’re here to help when you need it. We encourage ...
04/22/2026

As our time together comes to an end, we want to remind everyone that we’re here to help when you need it. We encourage you to exchange information with anyone you may have connected within the group to continue offering one another support.

On days you’ve feeling overwhelmed, set a few small goals for yourself. This will help keep you on track as well as boos...
04/19/2026

On days you’ve feeling overwhelmed, set a few small goals for yourself. This will help keep you on track as well as boost your confidence as you check tasks off your list.

Goals might include taking a shower, going for a walk, calling a friend, etc.

What goals are on your list?

Another key aspect of self-care is reducing stress. How we perceive and respond to an event is a significant factor in h...
04/16/2026

Another key aspect of self-care is reducing stress.

How we perceive and respond to an event is a significant factor in how we adjust and cope with it. The stress you feel is not only the result of your caregiving situation but also the result of your perception of it—whether you see the glass as half-full or half-empty.

To manage your stress, you must first recognize it. Once you identify your source of stress, determine if it is something within your control. When you try to change things over which you have no control, you will only increase your sense of frustration. Find a stress-relieving activity that works for you.

This can be repeating a simple mantra, taking several deep breaths, or going for a walk. No matter what you do to reduce stress- do it often.

How do you relieve stress?

Is there anything that you’ve been dealing with that you haven’t been able to express to anyone? If you’ve held back fro...
04/13/2026

Is there anything that you’ve been dealing with that you haven’t been able to express to anyone? If you’ve held back from sharing in past posts, are you feeling ready to share today?

This is your time to share whatever you need to get out. We’re listening.

“The simple act of caring is heroic.” - Edward Albert, actorDon’t forget it!
04/10/2026

“The simple act of caring is heroic.” - Edward Albert, actor

Don’t forget it!

Fear and frustration are also common emotions experienced by caregivers.What if something happens? Will I be able to cop...
04/07/2026

Fear and frustration are also common emotions experienced by caregivers.

What if something happens? Will I be able to cope? Will I feel guilty? Am I responsible for things that go wrong?

Does this sound familiar?

Frustration arises from feeling like you can’t do anything right or that things just don’t go as planned no matter what you do or how hard you try.

To cope with these emotions, acknowledge them. Allow yourself to feel them, then try making a contingency plan.

Who can relate?

“To care for those who once cared for us is one of the highest honors.” ― Tia Walker, The Inspired Caregiver: Finding Jo...
04/04/2026

“To care for those who once cared for us is one of the highest honors.” ― Tia Walker, The Inspired Caregiver: Finding Joy While Caring for Those You Love

If you haven’t shared already, who are you caring for?

When it comes to practicing self-care, there are a number of barriers that can prevent us from addressing our own needs....
04/01/2026

When it comes to practicing self-care, there are a number of barriers that can prevent us from addressing our own needs.

Do any of the following sound familiar:

-Do you think you are being selfish if you put your needs first?

-Is it frightening to think of your own needs? What is the fear about?

-Do you have trouble asking for what you need? Do you feel inadequate if you ask for help?

-Do you feel you have to prove that you are worthy of the care recipient's affection? Do you do too much as a result?

Identify your barriers to self-care and start working on ways to knock them down.

What are your barriers?

Caption this with the last text you’ve sent...
03/30/2026

Caption this with the last text you’ve sent...

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Boise, ID

Telephone

(208) 954-4882

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