Restorative Health and Wellness

12/02/2025

Supported shank rotation while sitting: a simple seated tutorial to bring your feet forward

A short seated tutorial to rotate the lower leg, align your feet, and reduce knee and hip strain — practice anywhere at your desk, stool, or table.

11/18/2025

Sitting with low back support: Simple, practical ways to keep your lumbar curve while you sit

Simple, affordable ways to support your low back while sitting. Learn what to use (pillows, towels, wedges), how to position supports, and quick checks to preserve your lumbar curve and reduce

11/04/2025

Adductor Strap Stretch: A Simple, Supportive Routine by Emily Boudwin

Learn a gentle, supported adductor strap stretch by neuromuscular therapist Emily Boudwin. A step-by-step wall-and-floor routine to open inner thighs and ease low-back tension.

10/21/2025

Intercostal breathing: a simple strap-assisted tutorial to free your rib cage

A simple strap-assisted tutorial from neuromuscular therapist Emily Boudwin to free tight intercostal muscles, retrain lower-torso breathing, and ease rib-cage discomfort at home.

10/07/2025

Struggling to lie flat? Neuromuscular therapist Emily Boudwin demonstrates a simple pillow setup to support your head and shoulders, reduce rib flare, and gently relax the psoas. Perfect for naps or a quick restorative reset. Read the step-by-step tutorial and try it tonight.

https://restorativehealthandwellness.com/comfortable-back-sleep-pillow-setup-relax-psoas/

09/16/2025

Sleep on your side? Small changes can make a big difference. In this easy, practical guide Emily Boudwin (neuromuscular massage therapist) shows a simple pillow setup—stacked firm pillows and a small hug pillow—to keep your head aligned, prevent tingling in the hands, and reduce hip/low-back strain. Try her quick checks for neutral alignment and easy arm positions tonight and sleep more comfortably. Read the full step-by-step guide on the blog.

https://restorativehealthandwellness.com/side-sleeping-with-support-guide/

09/02/2025

Tired of the chair/standing grind? I’m Emily from Restorative Health and Wellness — I set up a comfy, affordable floor desk with a buckwheat cushion to help me move more, reduce stiffness, and stay productive. In the post I share why it works, what gear I use, and a step-by-step setup you can try at home or in the office. Read the full tutorial and try Floor Sitting for a simple posture and movement upgrade.

https://restorativehealthandwellness.com/floor-sitting-buckwheat-cushion-setup/

08/19/2025

Tired of stiff necks after a good read? Emily Boudwin from Restorative Health and Wellness shares simple, hands-on ways to protect your neck and shoulders while reading. Learn how to hold your book or Kindle at eye level, support your arms, use pillows and stands, and change positions to reduce strain. Try the quick exercises if your neck already feels tight—small changes make a big difference.

https://restorativehealthandwellness.com/reading-with-better-neck-posture/

08/05/2025

Are your shoes really supporting your feet? Emily Boudwin, a neuromuscular massage therapist, shares her expert guide on choosing footwear that keeps your feet healthy and comfortable. From avoiding flip flops to loving zero drop shoes and Japanese outdoor socks, find out what works best for your foot health. Step into comfort and care today!

https://restorativehealthandwellness.com/choose-footwear-that-supports-your-feet/

07/17/2025

Next video is recorded! We are talking about shoes this time! What do most of these shoes have in common?

They have a back strap to attach to the back of your foot securely. Why is that important? So that you don’t grip the shoe with your toes to keep them on while walking!

This video, email newsletter and blogpost with go live the first Tuesday in August.

07/15/2025

Did you know your toes play a vital role in balance and overall foot health? Learn easy stretches to spread and strengthen your toes, improve posture, and reduce foot pain. Start giving your feet the care they deserve today!

https://restorativehealthandwellness.com/easy-toe-stretching-exercises-for-better-foot-health/

07/01/2025

Creating new habits can feel overwhelming — but it doesn’t have to be! Neuromuscular massage therapist Emily Boudwin shares simple strategies to anchor new wellness habits to your existing routines, making positive changes easier and more sustainable. Whether it’s improving posture or managing pain, these tips will help you build habits that stick. Start your journey to better self-care today!

https://restorativehealthandwellness.com/effective-strategies-build-lasting-healthy-habits/