Torque Body Shop, Boise, ID (2025)

11/04/2025

IT’S HERE — Torque Body Shop’s Soft Opening!

Join us this Saturday, November 8th from 8 AM – 12 PM at our brand-new location:

800 W Main Street, Suite 210, Boise, ID

Come experience the next evolution of fitness + wellness — before the full transformation is complete!

What’s Happening:

FREE classes all morning

Meet the TEAM

Shop local health + wellness vendors (with FREE B12 shots!)

Raffle giveaways + exclusive member offers

Explore our new studio and be part of our first big milestone

Bring a friend, sweat it out, and celebrate with us — the movement starts NOW. Premium fitness, Elevated wellness.

➡️ Click the link in bio to reserve your class spot — limited spaces available!

10/15/2025

Introducing our Client of the Month!

Maria Garcia

We asked her to share with us…

Why Torque? What is your DRIVING FORCE?

I decided to try out Torque due to my little sister encouraging me. When I was in high school and in my undergrad years of college I tried spin classes and didn’t enjoy them. Once I came to my first class at Torque I felt alive, motivated, and inspired. The environment and the encouragement the Torque community radiates is one of a kind. I feel valued, comfortable, and most of all supported by the community. I wanted to find a type of movement that I enjoyed and that I didn’t feel like I “had” to go workout instead a movement that I looked forward to and felt exciting not an obligation. My driving force is my desire to continue to grow and get stronger in cycling but overall feel mentally and physically well.

Describe a memorable moment you’ve had in class.

Izzy’s class on a Saturday, it was like my third class at Torque and in the reflection part of the class she was saying some inspiring/encouraging words and in that moment I realized that I am strong and that I had found my community that made me feel powerful. Her words touched my heart in a way that I didn’t even know I needed to hear, and little did she know how she inspired me to continue to believe in myself and that I had found my place. It all clicked for me, I was going through some health issues and learning to accept them and not be ashamed, that day I felt that strength I needed and found my community.

Do you have any advice for newcomers who are thinking about joining the studio?

Have fun and don’t compare yourself to anyone else. Lean into the vibes and good atmosphere, enjoy the music and remind yourself that you are brave and strong for trying it out! Every time I go to class it feels like I am going to “da club” to sweat off all my worries and any negative feelings I may have had in the day or week. Have fun and push yourself because you are stronger than you think!

10/12/2025

Have you heard the news?! WE’RE MOVING!

Big things are happening — Torque Body Shop is expanding and moving to a brand new, upgraded location in Downtown Boise — opening November 3rd!

Expect more space, more classes, more recovery, and even more ways to move, sweat, and restore.

Stay tuned for sneak peeks, construction updates, and grand opening events — trust us, you’re going to want to see what’s coming!

10/11/2025

SUNDAYs are for slowing down.

As the seasons shift, so should your pace — take time to move, breathe, and ground yourself before the week ahead.

Join us at Torque Body Shop for your Sunday reset:

✨ FLOW with Sydney | 10:30 AM — energizing vinyasa to awaken body + mind

🌙 RESTORE with Oleanna | 6:00 PM — deep relaxation to close the week with ease

Find your balance. Feel the shift.

10/05/2025

The life of a showgirl Swifty Saturday TEAM RIDE with Izzy and Amanda did not disappoint 💃🚴‍♀️💥 The lights, the beats, the ENERGY — it was giving main character vibes all morning long!

Big hair, bold moves, and all the sparkle — just how we like our Saturdays at Torque Body Shop.

09/07/2025

Get ready, because two of our newest instructors Bri + Delaney are taking you on the ultimate party on a bike! This high energy TEAM RIDE will bring double the energy, double the beats, and double the fun. Think synchronized moves, heavy drops, and that electric club vibe that makes you want to move.

From the first track to the last sprint, you’ll sweat, smile, and RIDE as one crew—because when Bri + Delaney are in the DJ booth (aka podium 😉), you know it’s going to be a RIDE you won’t forget.

It’s not just another class… it’s a celebration on the bike. Are you in?

Stick around after class for sips, snacks, and hang time with the Torque Body Shop community. You’ll leave sweaty, smiling, and seriously inspired.

Spots will fill up fast — reserve your bike now on our app or website!

08/22/2025

Introducing our Client of the Month

Jazmin Garcia

We asked her to share with us…

Why Torque? What is your driving force?

When starting my fitness journey I told myself I would look into a gym that made me feel welcomed and that had a good community. After trying multiple different gyms and classes I found myself losing interest because I couldn’t find that “happy place or motivation ” where I could go and leave everything at the door. I would often catch myself not showing up to workout classes or even to the gym. After looking for a great gym that offered cycling classes, I got recommended to try Torque. When I booked my first class with Torque all I remember was being so excited, nervous, scared, and all the other emotions. When going to my first class I remember walking in and getting greeted by the front desk and right away I knew I made a great choice and after class I felt at peace and knew I had found the gym I’ve been looking for. Torque has changed my mindset and life in so many ways and I’m so happy I showed up after feeling all the emotions to try a different gym.

Describe a memorable moment you’ve had in class.

One of the most memorable moments I’ve had in class was when everything clicked—when the music, the energy, and the instructor’s encouragement came together in perfect harmony. It felt like the world slowed down, and for the 45 minutes , I was completely in the zone, pushing myself further than I ever thought possible. The sense of accomplishment and the rush of positive energy that followed made it a moment I’ll never forget

I’ve enjoyed every class I’ve taken, but one in particular hold a special place in my heart. The first was the Red, White, and Ride with Christina not only because the Fourth of July is my favorite holiday, but because the vibes, energy, environment, music, and the incredible workout all came together in such a motivating way. Christina’s classes push and motivate me to do my best every time.

To hear more about Jazmin and her advice for newcomers come on in to the studio and check her out on our Client of the Month board!
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07/26/2025

Introducing our Client of the Month!

Dan Gray

We asked him to share with us…

Why Torque Body Shop? What is your DRIVING FORCE?

I’m new to Idaho and quite simply Torque is the best spin studio in the treasure valley. I really enjoyed being here from Day 1 for the Torque Grand Opening and getting to know the other riders and staff over time. I love being surrounded by such friendly and active individuals pushing themselves to be their best!

Has cycling or yoga improved your life outside of the studio?

My indoor cycling journey started 12 years ago with rehabbing an ankle injury and going through a rough time in my life. I wanted to find a low impact activity that got my heart racing and is full of positive energy and good vibes. I’ve continued to make spin a part of my weekly routine even when life is busy or i’m traveling on vacation or for work. I also get to stay current with some great remixes and good beats!

What is a memorable moment in class?

Top 3 Moments in Class: Riding on Podium with Izzy, Kygo vs Avicii Ride, and anytime we do “Body Roll”

What advice would you give to a newcomer?

Its always great seeing dudes trying spin for the 1st time. Invite your brother, boyfriend, husband, or dad and continue to show up. David Beckham, Jake Gyllenhall and Bradley Cooper are all guys who go to spin class, so it works for them. Also, buy some good spin shoes so that you are motivated to get your Return on Investment.

Tell us about yourself and what motivates you to come to classes?

I’m a new Dad to a 6-month old and my wife is much younger than me so I have to stay healthy and strong so that I can have a fruitful life with my family. Before our daughter was born we would do spin class together, but now we have to take turns doing baby shifts, LOL! We live in Star so we make a day of it when we come to spin class and like to hit up the Boise Farmer’s Market, walk the greenbelt, or grab food and drinks at Percy or Wylder.

06/12/2025

Join Christina on on Friday, June 20th for a pre-party to your Friday night or as the event of the evening!

Unwind after your day with Happy Hour FLOW at Torque Body Shop, an energizing all-levels power yoga class with great music and playful movement. Yoga will be followed by a fun and relaxing social hour. This class is designed to get your body moving, boost energy, and clear your mind. Suitable for all experience levels, the practice offers modifications and challenges to meet you where you are.

After class, stick around to connect with your Torque Body Shop community over light snacks and sips. Whether you’re looking to deepen your practice or simply enjoy good vibes with like-minded people, this unique combination of movement and mingling is the perfect way to end your day and close out your week. Bring a mat and a smile! Sign up on our website or our app – regular class rates apply, $25 drop in or use your membership or class package!

03/03/2025

Have you seen our new hoodies?! Our TEAM just can’t take them off. They are so comfy and so cute and the perfect weight to transition Winter to Summer!

Want to join The RIDE CLUB with us?! DM us with your size to reserve yours today!

02/06/2025

Join us on February 16th from 5-7 PM for an evening of deep relaxation, connection and renewal.

Explore a curated selection of local vendors from 5-6 PM offering:

💕 Ayurvedic chair massage with

💕 Local kombucha tastings from

💕 Card readings from

💕 Your jewelry fix from

💕 Mini skincare treatments + tips from

From 6-7 PM sink into a deeply restorative yoga practice, enhanced by the healing vibrations of a sound bath and the gentle touch of Reiki energy healing. This soothing session will leave you feeling lighter, balanced and fully recharged.

Come solo or bring a loved one — this is your time to slow down, reconnect, and embrace self-love.

Sign up on the Torque Body Shop website or app! $35 for one or 2 for $50! Space is limited to snag your spot today!

Torque Body Shop

11/04/2025

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10/05/2025

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02/06/2025

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