The LITL Studio

The LITL Studio See class schedule and register here:
https://share.fitdegree.com?f=846&co=782

Working with Kyle and Courtney at Smart Integration was perfection! Small business owners who work quickly, intentionall...
01/17/2026

Working with Kyle and Courtney at Smart Integration was perfection! Small business owners who work quickly, intentionally, and professionally! We would recommend them a thousand times over- we are absolutely thrilled with our new building-wide sound system!!

As I was bouncing around on stage at Treefort Muisc Hall yesterday, preparing to teach a segment at  festival, my pocket...
01/12/2026

As I was bouncing around on stage at Treefort Muisc Hall yesterday, preparing to teach a segment at festival, my pocket rock slid out of my sports bra and onto the floor. No big deal, I’ll pick it up and put it back, like I do every time this happens. But then shared the incredible insight of storing it in the small opening on the side of most sports bras, where you remove the pad. Brilliant!! I love pocket rocks. I love all rocks. They ground me. And they are always sliding out of my bra and landing on the floor. Not this time. My pocket rock stayed, steady and secure, next to my heart during the entire practice- even when Randee and Mia had us twerking on stage! 😝

So why do I share this bizarre story? Firstly, if you’re into chest crystals, thank Jenn at ZenRiot for this simple fix to a small, but consistent complication that comes with storing them in your top. And secondly, interdependence. Collaboration. More minds are better than one.

When I first dove into entrepreneurship with SOULar Power in 2022, it was just me. My ideas, my visions, my fallen chest crystals. Then I met Ami. Through the interconnectedness of our ideas, visions, and heart-centered intentions, LITL was born. I am earth energy and she brings the sky. The studio would be nothing without one or the other. We are authentic- exactly who we are and always seeking to be better. Imperfectly perfect. Steady and secure ❤️

This morning, as I slide my pocket rock into the slit on the side of my bra, it fills me with a sense of connectedness. Not just to the grounding energy of the rock, but to all the beautiful souls out there, who understand that you can’t be “it all”. Don’t even try. You’ll waste an awful lot of time and energy picking up dropped rocks ✨

01/07/2026

Cat-COW, you say?! Take a trip down to Texas, and yoga with us on the ranch! These beautiful longhorns are just a few of the animals that roam the lands at Peaceful Waters Ranch & Retreat Center. While we won’t be offering “cow yoga” (or will we?? 🤔), we can promise you plenty of intentional options, from the heart, to fill your days with the kind of positive light and energy that Ami and Johanna bring into EVERYTHING we do at LITL. And to seal the deal, our menu is going to be curated and cooked by the phenomenal , who will nourish our bodies as we all work together to nourish our souls 🌟💫✨ February 19-22, 2026

Exciting News for Expecting Mamas:Embryoga in the Salt Cave, offered in the new year!Mondays 5:45-7pm$175/series$30/drop...
12/15/2025

Exciting News for Expecting Mamas:
Embryoga in the Salt Cave, offered in the new year!
Mondays 5:45-7pm
$175/series
$30/drop-in
(members receive 15% off)

Cozy up in the magical serenity of the salt cave, with the guidance of intentional birthing activist, Holly Lammer.

She will guide this unique 7-week series, designed to strengthen both the physical and energetic body in preparation for birth and beyond. All stages of pregnancy are welcome and encouraged 🥰

"When we are focused on peace and love during pregnancy and birth through mindful awareness of the state of our own being, the developing baby's system is also being wired for peace, joy and contentment that can last a lifetime" -Holly Lammer

Register here:
https://share.fitdegree.com/?share=693e099589819

The power of crystals! Have you noticed the magnificent crystals displayed throughout The LITL Studio? They house unique...
12/12/2025

The power of crystals! Have you noticed the magnificent crystals displayed throughout The LITL Studio? They house unique energies and powerful properties of healing… and they are gorgeous! Our beautiful friend and neighbor, , can tell you more. She owns and operates Artist Gem on Overland/Shoshone, and her specialty is working with the amazing properties of fancy rocks! Each piece on display is available for purchase.

Come yoga with us on a LITL family field trip!! 🌟 Where: Peaceful Waters Ranch & Retreat Center, La Grange, TX (45 minut...
11/30/2025

Come yoga with us on a LITL family field trip!!
🌟 Where: Peaceful Waters Ranch & Retreat Center, La Grange, TX (45 minutes outside Austin) 🌟 When: February 19-22, 2026 🌟 What: our first LITL yoga retreat! 🌟 Why: We are super excited to put together an incredibly intentional 4 days, curated to provide space for a self-care reset that always feels so good, especially as the end of February draws near. Nourishing food cooked by chef Tracy, , which is reason enough to sign up! 🤤 ❤️ Visit our website in bio for more details!
And no, sadly, Sita will not be on the retreat… but there are tons of amazing ranch animals, like long horned steers, goats, and horses. You might even spot an armadillo or 2.

We never seem to get photos of these incredible gatherings. The Open House party was a blast! The people coming through,...
10/14/2025

We never seem to get photos of these incredible gatherings. The Open House party was a blast! The people coming through, familiar and new. We are SOOOO excited about the Salt Cave and want to send the biggest wave of gratitude to everyone who came out to celebrate with us yesterday!! It was a magical, heart-growing kind of day 🌱💚🌳

Address

3366 W. Overland Road
Boise, ID
83705

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 10pm
Saturday 7:30am - 8pm
Sunday 7:30am - 8pm

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