KO Recovery

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KO Recovery, Therapist, 1390 S Maple Grove Rd, Boise, ID.

I help people feel better through Fascial Stretch Therapy, a form of assisted stretching designed to help improve your posture, movement and pain all to help you enjoy your sport or activity to its utmost.

02/03/2026

If you only have 2 minutes to warm up, do this. ⏱️🏃‍♂️

Let’s be real: most warm-ups are boring and take way too long. That’s why the TRX Stoney Stretch is a total hack for the time-crunched.

Instead of five different stretches, this one move hits:

Tight Hips from sitting all day.

Stiff Low Back by decompressing the spine.

Closed Chest/Shoulders to prep for your lifts.

Can’t beat the efficiency that this brings for your mobility and warm up. Shoot for 1-2min while alternating better a 3-5sec hold each side and you’re primed, loose, and ready to move heavy weight without the 20-minute foam rolling ritual.

Get in, get loose, get to work. 👊

StoneyStretch

02/01/2026

⚡️ Whether you’ve been crushing PR’s in the weight room or your new years workout routine is starting to have you feel a little run down, make sure you’re putting back in what you’ve been asking out of your body!

Here’s why my sessions are the secret weapon for athletes and high achievers:

1. Increased Range of Motion

Standard stretching is great, but a trained partner can safely push your limbs into “end-range” positions you simply can’t reach on your own. This unlocks a new level of relaxation and mobility

2. Neural Relaxation

Unlike a solo session where you’re working to hold a pose, assisted stretching allows your nervous system to fully downshift. When you relax, your muscles stop “guarding,” leading to deeper, more effective releases and kickstarting the tissue healing.

3. Accelerated Recovery

By improving blood flow and working through restrictive tension in the fascia, you’re not just feeling better—you’re shortening the gap between high-intensity efforts.

4. Precision Maintenance

Think of it as proactive bodywork. Identifying tight spots before they turn into compensations or injuries keeps you in the game longer and performing at your peak.

Ready to level up your recovery?

I have these available times this week so DM to book a time that works for you!!

Monday- 1:30
Tuesday- 12 & 2:30
Thursday-3pm
Friday-9am

01/30/2026

💡 In case you didn’t know, I work remotely!

Although I’m not seeing any new clients for house calls I absolutely love packing up my table to see you at your business or next event, team tournaments or celebrations!

If you think either the team you coach or team you work with could benefit from some body work to de stress after a long week or get tuned up before their next game or workout I’d love to speak with you!

01/29/2026

If you have a habit of ending a workout without some type of cooldown that gets the nervous system and body back to square one you’re missing out on your recovery window! 😵‍💫

One of the simplest ways to do something instead of nothing is simply doing deep diaphragmatic breathing, or better yet, grab a Peanut Roller for your suboccipital muscles along the base of your skull to work an awesome pressure point 😮‍💨

Why it works:

Targeted Relief: The center gap protects your spine while the dual spheres melt away knots that cause “headband” headaches.

Vagus Nerve Reset: Gentle pressure here signals your nervous system to switch from “stress mode” to “rest mode.”

Better Posture: Releasing these tiny muscles helps pull your head back over your shoulders, fixing that forward-lean.

How to use:

Place the peanut at the base of your skull.

Breathe deep and perform tiny “micro-nods” (as if saying yes).

Spend 2 minutes here and feel the instant decompression.

Tag a friend who’s always hunched over a desk! ⬇️

01/27/2026

🎤 Hello and thank you so much for coming across my page!!

I wanted to take a minute to introduce myself to everyone out there whether you’ve been following me for awhile or are just recently coming across my page, here’s the sped up version of my career path and key moments that have shaped me and what I do

I’ve been in this field since 2015 where I started as a young intern at fitness quest 10 and was an amazing launching pad to my career🚀

Over the years I have picked up different certifications, learned a ton of lessons and am doing my best to execute my mission of helping athletes and high performers to move better, train harder and take better care of their bodies

I started this business in 2020 and it has been the most amazing thing to still be doing what I love 6 years later.

I am incredibly thankful for the clients I’ve gotten to work with over the years, my friends and family for their support, mentors I have learned from, my clients now turned friends and everyone else I have gotten to work with

Most of all I am thankful for my wife because without her I’d never be able to chase this dream of mine and also without our babies none of this would be worth anything ❤️

And that’s enough about the past, here’s to the future and all the exciting movements and connections that will bring

Thank you all for being here 🙏🏼

01/25/2026

📌”Where the pain is, the problem isn’t” —Ida Rolf

If your low back feels like a tight guitar string, it seems logical to fixate on treating just that specific spot. Although that could be a great start, it’s usually not the end all be all. We need to look at the body more as a whole and see how the areas around the low back feel to paint a fuller picture of how you actually move and why the back is feeling like it is.

In this session, we’re using functional cupping while working through three specific pillars:

1️⃣ The 3D Approach: The body doesn’t move in a straight line. By applying suction to the QL and lumbar fascia while side-bending and rotating, we’re “unsticking” layers of tissue across multiple planes of motion.

2️⃣ Stacked Joint Theory: Your low back (lumbar spine) is designed for stability. If your T-spine (mid-back) is locked up and your hips aren’t mobile, your low back is forced to do a job it wasn’t hired for. We mobilize the “neighbors” so the low back can finally stop overworking.

3️⃣ The Lat Connection: Did you know your lats pull directly on your lower back through the thoracolumbar fascia? By stretching the right lat and adding traction, we’re decompressing the entire chain from the shoulder to the hip.

The result? That “stuck” feeling vanishes, and you walk out feeling 2 inches taller. 🚀

01/20/2026

🤖 Is your strength training leaving you feeling more blocky and stiff than you’d like to be? Try incorporating more rotation into your routines to move less like a robot and more like a human!

🌪️ Here are a few simple swaps for movements you may normally do such as presses, rows, step ups and deadlifts that introduce some element of rotation. Dial back the usual weight you might do and use these exercises to explore more fluidity rather than raw strength. Your joints will thank you. 🙌

Needing extra help feeling like the athlete you used to be or should be? I’m here to help! Shoot me a message to get started

03/14/2025

Have you ever been curious of what a session at KO Recovery is like but just haven’t had the time or opportunity? Now is your chance!

From 10-2pm Saturday March 29th I will be hosting 25 min demo sessions for $10 for anyone that hasn’t been in before and would love to meet you!

Come see for yourself just how good you can feel after just a few minutes on the table and if I can’t open your eyes to how beneficial a mobility session can be

You can use the link in my bio or story to get your time reserved and for those of you that have been in to see me I would really appreciate you sharing this post or tagging a spouse, friend or teammate to help spread the word

Thank you everyone and I look forward to seeing some new faces!

01/31/2025

How many of these can you consistently check off!?

One recurring theme I see with a lot of folks that are looking for fixes or relief end up seeking services like myself, massage or other health practitioners when the best solution is just giving your body its basic needs!

Things like quality sleep, nutrition, exercise and hydration are oftentimes neglected and ignored and you’re wondering why your body isn’t feeling as good as it could be 🤔

Before you start getting in the weeds or looking for a quick fix do your best to nail these basic goals and see how quickly your body responds!

Disclaimer: I’m not a doctor or nutritionist and there are just general guidelines most people are likely to benefit from, use it as you will 🙏🏼

12/23/2024

Family Christmas Run ❄️🎅🏼

10/21/2024

Grateful to work with one of the best to ever do it!

🤝 .2x__

12/23/2023

Christmas run ☑️

Couldn’t have done it without the best support & cheer squad out there!! ☺️

Also shoutout to for setting a 10k PR today and to who I swear I always see on race days 🏃🏼

Address

1390 S Maple Grove Rd
Boise, ID
83709

Website

http://korecovery.net/

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