The Dr. Jim Show

10/24/2023

See how you too can help.

10/24/2023

Something new is in the wind...

Dozens of US states, including California and New York, are suing Meta Platforms Inc. for harming young people’s mental health and contributing the youth mental health crisis by knowingly designing features on Instagram and Facebook that addict children to its platforms. The lawsuit filed in feder...

11/11/2022

Very important study done recently...

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

10/02/2022

This is one of those books you "hate to" read but you "have to" read...

The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure

05/15/2022

"Staying in shape mentally is as important as physical health, yet we often don't pay it attention until something goes wrong. Find out why it's so important and how to take care of your mind."

Ten ways to stay mentally healthy, including putting people first…

05/14/2022

"Jacqueline Way, Founder of www.365give.ca shares a secret to happiness so simple a 3-year-old can do it."

365give is a not for profit that inspires people to create a daily giving habit to increase personal and global happiness. Take the 365give Challenge today!

05/13/2022

"There are a few habits you can adopt to build your mental strength and resilience. Here are four recommendations from Dr. Jackson and psychiatrist Dr. Samantha Boardman."

“Resilience” has emerged as one of the most popular buzzwords since the onset of the Covid-19 pandemic. But what does it mean to be truly resilient?

05/12/2022

"Genius tips from people whose job it is to make you feel better."

Genius tips from people whose job it is to make you feel better.

05/11/2022

https://www.mhanational.org/31-tips-boost-your-mental-health

1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression. If you can’t drink coff­ee because of the caff­eine,...

05/11/2022

Jason, J.B., and Dr. Jim celebrate the last episode of the show by just talking about several things you can do to "just be happy" in your life. Thanks for listening to 10 years!!

05/10/2022

"Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. Just remember that everyone’s version of happiness is a little different, and so is their path to achieving it."

Happiness can feel impossible, but it's always within reach. We'll break down 25 science-backed habits to help you get you mood on track.

05/09/2022

"Based on over 20+ years’ experience of working with countless couples, Dr. Andrea & Jon Taylor-Cummings share their observations of the 4 fundamental habits that all successful relationships exhibit."

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