11/15/2025
Cold water. Hot sauna. Clear focus.
A little Scandinavian ritual to reset the Bodyology team at PLUNJ Boise.
Cold exposure triggers a controlled stress response - a surge of norepinephrine that sharpens focus, lifts mood, and tells your brain, “Hey, we’re doing something intense but we’re safe.”
The heat brings you back down, activating the parasympathetic system so your whole body drops into calm again.
The result?
A true nervous-system reset: stress out, clarity in.
PLUNJ has the setup dialed in - intentional spaces, great guidance, and the perfect hot-cold cycle.
We loved it. Highly recommend if you want to feel clear, grounded, and very much alive.
Swede-approved by Bodyology Owner Mai.
