What are the opening hours?

Monday 7am - 3pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 12pm - 8pm Friday 9am - 5pm

K-Counseling & Anxiety Treatment, LLC

Home
United States
Boise, ID
K-Counseling & Anxiety Treatment, LLC

K-Counseling goes beyond talk therapy to help you feel better faster. Racing thoughts? Panic attacks? OCD? PTSD? Phobias? Overwhelmed? You matter...we care. Calm body.

NeuroFeedback
EMDR
Alpha-Stimulation
ADHD Testing

We are experts. Call 208.258.3510

Calm mind.

02/18/2026

Sometimes the most important conversation you have all day is the one you have with yourself 🤍
A quick emotional check-in can help you slow down, reconnect, and respond to life with more intention instead of overwhelm.
✨ Ask how you feel right now
✨ Notice what’s been on your mind
✨ Identify what you need today
✨ Say it, write it, honor it
You deserve space to understand yourself — not just push through.
If learning how to tune into your emotions feels hard, you don’t have to figure it out alone. Therapy can help you build that connection safely and at your own pace.
🫶 If this resonated, save this post for later and share it with someone who needs a gentle reset today.
💬 Want support learning how to check in with yourself?
Contact us to schedule a free consultation - link on page.

02/14/2026

Loving the best version of yourself doesn’t mean becoming someone new.

It means learning how to come home to who you already are—when you’re regulated, grounded, and supported.

The best version of you isn’t the one who never struggles.
It’s the one who responds instead of reacts.
Sets boundaries without guilt.
Feels emotions without being swallowed by them.
And knows when to ask for support.

At K-Counseling, we don’t believe in “fixing” you—because you’re not broken.
We help you understand yourself, regulate your nervous system, heal old patterns, and build the skills that let your best self show up more often and with more ease.

Whether that looks like therapy, nervous system support, or a reset in the Zen Den, our goal is the same:
✨ Help you feel safe enough in your body and mind to live as the version of you that feels most aligned, connected, and alive.

You don’t have to do this alone.
And you don’t have to wait until things fall apart to start caring for yourself.

Your best self is already in there.
We’d be honored to help you nurture them. 🤍

When you're ready to start your journey, use the link in our bio to book your free consultation.

02/11/2026

It’s a good day to be proud of all the progress you’ve made.

The quiet growth.
The hard conversations.
The boundaries you didn’t use to set.
The moments you chose yourself—even when it felt uncomfortable.

Progress isn’t always loud or obvious. Sometimes it looks like pausing instead of reacting. Resting instead of pushing. Asking for help instead of carrying it alone.

If no one has told you lately: you’re doing better than you think.

And if you’re still in the middle of the work—that counts too.

We see you. Keep going 🤍

Comment something you're proud of below!

02/09/2026

You’re not “too sensitive.”
Your nervous system just wasn’t built for 24/7 crisis mode.

Endless headlines + outrage loops keep your body stuck on high alert—no reset, no relief. That tension, irritability, numbness? That’s biology, not weakness.

You can care without being consumed.
Stepping back isn’t apathy—it’s regulation.

If your system is craving a real exhale, our Zen Den was designed for exactly that.
No talking. No processing. Just science-backed calm.
Your first session is on the house. Link in bio🤍

Your nervous system deserves rest. You don’t have to earn it.

02/06/2026

Come hang out with us on Facebook & Instagram → Zen Den Idaho 🌿

We’ll be sharing nervous system support, wellness education, behind-the-scenes moments, and simple ways to feel more balanced, regulated, and restored.

If you’re curious about NeuroFeedback, Alpha-Stim®, red light therapy, or creating more calm in your everyday life — this space is for you.

Follow along. Slow down. Breathe easier.

Facebook: Zen Den Idaho
Instagram: https://www.instagram.com/zenden.idaho/

02/04/2026

✨ Please help us welcome Jennifer Browning, LPC, to the K-Counseling team! ✨

Jennifer works with individuals, couples, families, and teens using a trauma-informed, deeply compassionate approach. She specializes in trauma, anxiety, perfectionism, intrusive thoughts, attachment wounds, and relationship challenges—drawing from EMDR, ACT, EFT for couples, and betrayal-trauma work.

At the heart 💙 of her work is creating a safe, non-judgmental space where people can finally exhale, feel understood, and begin to heal. Jennifer believes you are not broken—and you don’t have to do this alone.

If your past feels heavy, your mind feels loud, or your relationships feel stuck, Jennifer is here to walk alongside you toward clarity, healing, and hope. 💛

✨ Now accepting clients. Link on our page.

02/02/2026

When did we get so serious?

More productive. Less playful.
And somehow… more stressed. Yuck.

Play isn’t immature — it’s medicine.
It tells your nervous system: we’re safe.

Laugh louder. Be silly. Try things just for fun.
Play doesn’t derail success — it sustains it.

You don’t lose credibility by enjoying your life.
You find you again.

✨ Curious what play could change for you?
Let’s talk. Link on page.

01/30/2026

A healthy outside starts on the inside.

When your nervous system is overwhelmed, it shows up everywhere—your body, your mood, your relationships, your energy. Real wellness isn’t about pushing harder. It’s about supporting what’s happening beneath the surface.

✨ Ready to start from the inside out? Schedule a free consultation—link in bio.

01/28/2026

It’s okay to ask for help.
Even if you’re “the strong one.”
Even if you’ve handled everything on your own before.

Support isn’t a weakness—it’s how healing actually happens.
You don’t have to do this alone 🤍

✨ Ready for support? Schedule a free consultation—link on our page.

01/26/2026

Workplace stress isn’t a personal failure—it’s your nervous system stuck in survival mode.

If you look “fine” but feel exhausted, irritable, disconnected, or wired-tired… that’s burnout living in the body, not your mindset. Pushing through usually makes it worse. Regulation is the reset.

You don’t need to quit your job or toughen up. You need support that tells your body it’s safe to stand down.

✨ Ready for a real reset?
Book your complimentary Zen Den mind-vacay and give your nervous system a break it can actually feel.

👉 Tap the link in our bio to pause, reset, and recharge.

01/23/2026

😮‍💨 Rest isn’t a reward. It’s part of the work.

You don’t have to earn rest.
Your nervous system needs it to function, heal, and stay regulated.

Burnout isn’t proof you’re doing enough.
Rest is.

You don’t have to figure it out alone.
👉 Book a free consultation to talk through your goals and get matched with the right support for you.

Link on our page to schedule. 💛

01/21/2026

🤗 It’s National Hug Day—and your nervous system knows it.

Hugs calm the nervous system, reduce stress, and increase feelings of safety and connection. Sometimes regulation really is this simple.

So hug your partner.
Hug your kids.
Hug a friend.
Or hug yourself—yes, that counts.

👉 Give (or receive) at least one intentional hug today and notice how your body responds.

Address

1612 S. Columbus Street
Boise, ID
83705

Opening Hours

Monday	7am - 3pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	12pm - 8pm
Friday	9am - 5pm

Telephone

+12082583510

Website

https://linktr.ee/kcounseling

Alerts

Be the first to know and let us send you an email when K-Counseling & Anxiety Treatment, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to K-Counseling & Anxiety Treatment, LLC:

Want your practice to be the top-listed Clinic in Boise?