K-Counseling & Anxiety Treatment, LLC

K-Counseling & Anxiety Treatment, LLC K-Counseling goes beyond talk therapy to help you feel better faster. Racing thoughts? Panic attacks? OCD? PTSD? Phobias? Overwhelmed? You matter...we care. Calm body.

NeuroFeedback
EMDR
Alpha-Stimulation
ADHD Testing

We are experts. Call 208.258.3510

Calm mind.

As the new year begins, we invite reflection—not pressure.What might you start that supports your mental health?What cou...
12/27/2025

As the new year begins, we invite reflection—not pressure.
What might you start that supports your mental health?
What could you stop that no longer serves you?
Who do you want to be in 2026?

Therapy can be a supportive space to explore these questions. If you’re ready to begin, we’re here.

✨ Book a free consultation through the link on our page.

Merry Christmas from all of us at K-Counseling. May today be filled with warmth, love, and moments that remind you what ...
12/25/2025

Merry Christmas from all of us at K-Counseling. May today be filled with warmth, love, and moments that remind you what truly matters. Wishing you peace, joy, and a little extra magic this season 🤍

12/22/2025

If you’re reading this while anxiety is hitting—or you’re scared it might—you need to hear this first: you are not in danger, and this will pass. 🤍

Anxiety attacks feel overwhelming, but they are a nervous system response—not a sign that something is wrong with you.

When anxiety shows up:
• Stop fighting it—name it
• Slow your body before your thoughts
• Ground yourself in the present
• Let the wave rise and fall

You don’t have to “fix” the moment. Your body already knows how to come back down.

And if the fear of the next anxiety attack is running your life, that’s not a personal failure—it’s a sign your nervous system needs support.

✨ Anxiety is temporary, manageable, and treatable.
✨ You are not broken.
✨ You don’t have to do this alone.

If you’re ready for support, we offer free consultations to help you feel steady again.
🔗 Follow the link on our page to get started.

12/19/2025

You deserve a life that feels good from the inside out. A life where you don’t just look okay—you feel grounded, supported, and aligned with who you truly are. Healing asks us to slow down, check in, and make choices that nourish our mental and emotional well-being.

If you’re ready to take the next step in creating a life that actually feels good to live, we’re here to support you every step of the way. 🤍
Click the link on our page to learn more or schedule a free consult.

🕒 Don’t miss out! Our year-end special ends 12/31!For a limited time, get a FREE gift with purchase when you buy any 5, ...
12/17/2025

🕒 Don’t miss out! Our year-end special ends 12/31!

For a limited time, get a FREE gift with purchase when you buy any 5, 10, or 20-session package in our Zen Den. ✨

If you’ve been thinking about starting your wellness journey, leveling up your self-care, or gifting someone a moment of peace—now’s the perfect time.

Visit the link on our page to claim your free gift before this offer disappears! 💙

Feeling comparison anxiety every time you open your apps? You’re not alone — and you’re not “behind,” “failing,” or “les...
12/15/2025

Feeling comparison anxiety every time you open your apps? You’re not alone — and you’re not “behind,” “failing,” or “less than.” 💛

Here’s your gentle reminder:

✨ Curate your feed like your mental health depends on it — because it does. Mute, unfollow, and protect your peace.
✨ Limit passive scrolling. No doom-scrolling first thing in the morning or in bed.
✨ Name the feeling when it hits: “I’m noticing I’m feeling behind.” Labeling it reduces its power.
✨ Return to your own lane. Your timeline is not the algorithm’s to define.
✨ Strengthen your nervous system — it’s the real buffer against comparison traps.
✨ Spend more time in real life than online life. Real connection regulates more than any app ever could.

The truth?
You’re not behind.
You’re not failing.
You’re not less than.
You’re living a real life — not a curated one. And that’s what actually matters. 🤍

If comparison is stealing your peace, you don’t have to navigate it alone. At K-Counseling, we help you rebuild calm through counseling, neurofeedback, mindfulness, and evidence-based tools that help you feel better faster.

✨ Ready to reclaim your confidence and your calm?
Start therapy now — we’re here when you’re ready.

Read the full blog post by following the link on our page.

12/12/2025

Healing isn't linear — but progress absolutely is.

At K-Counseling, we know healing looks different for everyone. Our clinicians meet you where you are and help you build tools that support real, lasting change.

Book a free consultation through the link on our page and take the next step toward your growth.

NeuroFeedback helps your brain learn new, healthier patterns—and our clients feel the difference.We’re grateful for ever...
12/10/2025

NeuroFeedback helps your brain learn new, healthier patterns—and our clients feel the difference.
We’re grateful for every review that reminds us why this work matters.

Curious how NeuroFeedback works? Comment NEURO in below to claim a complementary session on us! ⚡🧠

If you’ve been needing a little inspiration, our weekly blog written by Lisa Schiro, LCPC & CEO, is waiting for you. ✨ V...
12/08/2025

If you’ve been needing a little inspiration, our weekly blog written by Lisa Schiro, LCPC & CEO, is waiting for you. ✨

Visit k-counseling.org/blog to start reading.

12/05/2025

Healing isn’t about perfection or speed. It’s about steady, compassionate progress… the kind that honors your nervous system, your limits, and your humanity. Whether you’re working through stress, trauma, burnout, or just trying to feel like yourself again, every small step counts.

At K-Counseling, we walk that path with you — offering tools like EMDR, neurofeedback, and a supportive therapeutic space that helps you breathe a little easier and move forward with confidence.

If you’re ready to take your next step, we’re here. 💛
Book a session through the link on out page.

When clients feel safe, seen, and supported — that’s the heart of our work. 💛We’re grateful for reviews like this that r...
12/03/2025

When clients feel safe, seen, and supported — that’s the heart of our work. 💛
We’re grateful for reviews like this that reflect our mission: blending evidence-based tools like EMDR and neurofeedback with genuine human connection.

At K-Counseling, you’re not just getting technology — you’re getting care. The kind you can feel the moment you walk in.

For the Quietly Exhausted — this one’s for you.The holidays have a way of stretching helpers thin: parents, clinicians, ...
12/01/2025

For the Quietly Exhausted — this one’s for you.
The holidays have a way of stretching helpers thin: parents, clinicians, teachers, caregivers, healthcare workers, the ones who keep everything running. If that’s you… breathe. Compassion fatigue is real — not a character flaw, but a capacity issue.

This season, protect your energy:
✨ Say “no” without apologizing
✨ Keep things simple
✨ Let clarity be your boundary
✨ Choose rest and reset

And remember: collapsing on the couch isn’t the same as regulating your nervous system. That’s where therapy + our Zen Den come in — giving your mind a place to exhale and your body a true reset.

As a thank-you to every helper out there, enjoy a complimentary Zen Den session. No pressure. No pitch. Just care for the people who give so much.

You deserve support, too. 💛
Book your free session using the link on our page.

Address

1612 S. Columbus Street
Boise, ID
83705

Opening Hours

Monday 7am - 3pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 12pm - 8pm
Friday 9am - 5pm

Telephone

+12082583510

Website

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