Healing The Sole

04/27/2026

04/26/2026

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04/17/2026

SEASONAL ALLERGIES??

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Recent studies have shown that your stress hormones actually change how your immune cells behave. Your stress hormones shift your whole system into inflammation—including allergies. If you have chronic allergies…often times your nervous system is in protective mode. Making your body’s healing mechanisms disabled.

If you are dealing with chronic inflammation, allergies, or harsh allergic reactions, Opal can help. Click the link in our bio to get your nervous system in alignment today✨

04/14/2026

When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and instead accepts all of her idiosyncrasies, fears, wounds, false programs, flaws, icky moods, fat thighs, sweaty armpits etc and supports her unique imperfect self instead of judging, rejecting and wishing that she were different or like somebody else, she has entered the promised land of freedom and self empowerment.

She starts to drop the posing, defence mechanisms, competitiveness, jealousy and all the false gods that she previously used as crutches, false images or places to hide parts of herself...

What is left is a Woman of Strength, courage, fortitude and a woman that is compassionately understanding towards others because she is able to give to others what she has given to herself...

She becomes fearlessly authentic, she finds her Voice, there is no longer shame, therefore she no longer needs to hide or change any part of herself...

She's able to overcome any fears of rejection for being true to herself.

Ironically, when a woman claims and accepts her shadow, that which she rejected and suppressed about herself transforms from being dysfunctional to being a strength and the energy that it was previously draining from her becomes available to her. Such a woman gives others permission to accept themselves as they are, her own freedom becomes contagious.

Through being openly relaxed in her Power she empowers others.

© Caroline de Lisser

03/23/2026

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03/23/2026

Bwa ha ha ha!!!

03/22/2026

“If you’re feeling out of sorts...get outside and put your bare feet in the grass or in the dirt or in a stream. It will help...15 minutes... it will help lessen the hyped up fear energy.”
(I believe this is a quote from Victoria Savage) Great advice!

03/21/2026

If history and tradition teach us anything about the vernal equinox, it is that this annual astrological event is the perfect time for welcoming change. Some people systematically clean their homes every spring, some nurture seedlings for their gardens, and others engage in clean-eating rituals. Creating a vision board can help put positive intentions in motion. This year, the equinox falls on March 20th. How will you be celebrating? http://www.traditionalmedicinals.com/articles/spring-has-sprung-celebrating-the-vernal-equinox/

03/21/2026

Another fun, cutting edge modality at Healing The Sole!