Firmly Planted Reflexology - Fully Licensed

12/22/2025

GLP-1 medications are powerful tools for weight management, but they can sometimes bring along side effects such as nausea, bloating, or constipation.
Did you know? 👉 Many healthcare providers specializing in obesity medicine have shared with us that they recommend just better.® prebiotic fiber to help ease these side effects for their patients.
🌿 Adding just better.® prebiotic fiber to your routine can help normalize digestion, support gut health, and keep you feeling more comfortable as you continue your health journey. 💪💚 Talk with your healthcare team today!
https://getjustbetter.com/discount/HOLLY

12/21/2025

12/20/2025

I gained 683 followers, created 84 posts and received 255 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

12/20/2025

✈️🎄 Holiday travel mode: ON 🎄✈️

Suitcase? ✅ just better.® stick packs? ✅

Holiday travel means long days, convenience meals, and schedules that shift on the fly. 👉 That’s why stick packs are one of our favorite things to toss into a carry-on, purse, or day bag.

☕ Stir into coffee
🥣 Mix into breakfast or take-out foods
🥤 Add to water before meals

Small, portable, and adventure-ready, stick packs make it simple to keep fiber part of the routine wherever the season takes you. 🌍 From airports to road trips to cozy stays away from home, we don’t travel without them.

💬 Where are your holiday adventures taking you this year?



Just Better makes my coffee Just Better every morning ~ Holly

12/20/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Jackie Maxwell

12/19/2025

No is the New Yes, Honor Your Peace.

12/16/2025

🍹 Mocktail Monday: Pomegranate Sparkler 💚 Bright, tart, and perfect for a festive evening in, our refreshing mocktail brings together juicy pomegranate, a hint of citrus, and a minty herbal note.

Each glass gets its fiber-rich upgrade with two tablespoons (or stick packs) of just better.® prebiotic fiber, stirred right in.

🍋‍🟩🍹 just better.® Pomegranate Sparkler Mocktail

✨ 1 cup pomegranate juice
✨ 1/2 cup sparkling water
✨ Squeeze of fresh lime
✨ Fresh mint sprigs
✨ Handful of ice
✨ 2 tablespoons or stick packs of just better.® prebiotic fiber

Stir the fiber into the pomegranate juice until fully dissolved, pour over ice, add lime, top with sparkling water, and finish with a sprig of mint.

🎄 A simple gut-friendly mocktail recipe to celebrate the season!

https://getjustbetter.com/discount/Holly

💚 Happy Mocktail Monday! 💚

12/15/2025

Holiday Thoughts

12/10/2025

One million social media accounts across Instagram, TikTok, Facebook, Snapchat, YouTube and others have been deactivated across Australia as the world’s first nationwide ban for people under age 16 takes effect. Siting Addiction, Image, Brain Development and Bullying!!!

One million social media accounts across Instagram, TikTok, Facebook, Snapchat, YouTube and others have been deactivated across Australia as the world’s first nationwide ban for people under age 16 takes effect. The move is driven by fears about the impact of social media on children’s mental he...

12/10/2025

Dec 10 – Release the fear of disappointing others when you honor your needs
The Freedom on the Other Side
There is a moment — a quiet, courageous moment — when you finally choose yourself.
Not out of rebellion.
Not out of selfishness.
But out of truth.
And when that moment comes, something inside you expands.
Your shoulders soften.
Your breath deepens.
Your spirit lifts like it’s been waiting for you to come home.
Choosing your needs isn’t a betrayal.
It’s a return.
When you step through the fear of disappointing others, you realize something beautiful:
the people who truly belong in your life want you to honor yourself.
They don’t shrink from your boundaries.
They don’t punish your truth.
They don’t require you to dim your glow.
They lift you up.
They celebrate your joy.
They shine beside you.
And suddenly, the world feels lighter — like you’ve been carrying a weight you didn’t even notice until it fell away.
This freedom is not loud.
It’s spacious.
It’s honest.
It’s yours

Affirmation
When I honor my needs, I rise into my truth — and the right people rise with me.

Journal Prompt
What is one decision I made that honored my needs — and how did I feel on the other side of it?
What did that experience teach me about the people who truly support me?