What are the opening hours?

Tuesday 9:30am - 2:30pm Thursday 9:30am - 5pm Friday 9:30am - 4:30pm

Mindful Therapeutic Massage

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United States
Boise, ID
Mindful Therapeutic Massage

Recharge and get back to your active lifestyle with massage!

10/20/2023

Your path to wellness starts here! At
Mindful Therapeutic Massage, each session is
cutomized to address your specific needs and wellness
goals.

With in-house products and a range of services,
including cupping therapy, red light therapy, soft tissue
scraping, hot stone, CBD lotion, and more, we’ve got
all the tools to help you relax and unwind.

If you’re in the Treasure Valley and ready to leave pain
behind and live your best life, it’s time to make a
change. We want to help you sustain your element!
Click the link in our bio to book your personalized
massage today and take the first step towards a
healthy, pain-free you.

01/20/2023

Drum roll please!! The long awaited time has ended. Mindful will be extending our hours into the evening until 8p. Tell all your 9 - 5er's, your teacher friends, and get yourself scheduled for a massage! Book online now at www.varago.com/mindfulboise.com

11/17/2021

Every placenta is unique. 💚

One of my favorite offerings is placenta encapsulation. If you are exploring encapsulating, you'll find that it has been shown to support a smoother postpartum transition with increase energy, promote faster healing, establish more balanced moods, and increase milk production.

Part of this service includes a watercolor print (as shown here), cord keepsake, and of course - your vitamins.

Contact us here if you have any questions about this service!

05/05/2021

My goal with Mindful Therapeutic Massage is to help as many people as possible. I am passionate about massage and getting my clients back out on the trails, slopes, fields, roads or wherever they need to be. I incorporate my knowledge stemmed from my own lifestyle hobbies to better understand and connect with my client’s needs when it comes to functional movement of daily activities. I understand how chronic pain and discomfort can take from our lives and I want to help alleviate this as much as possible through thoughtful therapeutic massage and body work. I customize each session based on the needs of the client.

Each client I see has a different goal in mind – whether it’s a way to de-stress during a busy time, a way to relax after a strong climbing session, a part of your training plan for a race, recovery technique from a recent injury, a tool in helping you reach your personal best or a way to celebrate a birthday or milestone in career.

At Mindful, I start each appointment with a consultation between client and therapist to best understand your goals and what you are looking to get out of each session.

05/03/2021

I want to finally welcome you into the new studio of Mindful Therapeutic Massage! It has been an amazing month finalizing so many little details to make your experience outstanding! I can't wait for you to come in and experience all the relaxation this space can offer.

At Mindful Therapeutic Massage, we want to help you to sustain your element. Meaning live your best life and be present in all that life is yet utilize bodywork to nourish and sustain the life you desire to remain in your element. We believe massage should be a part of any active lifestyle in preventive and rehabilitation care.

Mindful Therapeutic Massage is the locals spot to recharge and get back out to an active lifestyle!

04/22/2021

Happy Earth Day! 🌎

Something I want to share with you on how Mindful is working towards sustainability.

One step, is drying with washable towels vs bathroom stocked paper towels. As a therapist I was my hands a bazillion times a day which would equate in a bazillion paper towels a day. That is not how I want to leave an impact, so toting around my hand towel is what I do.

Also announcing at the new studio, I offer complimentary beverages to my clients. Part of my mission is to find local and sustainable beverages.

The one I am most proud to introduce is the water company I use: ! Their mission is simple, "A key pillar in our brand journey is to conserve and protect our natural sources of water. We pledge to never take more than 5% of the daily output of our sources of water. Additionally, we have a Zero Waste policy with our water. In the water industry, other methods of bottling water can waste up to 75% of the water supply. We believe in zero waste." And for that will only use beverages in aluminium as it is an infinitely recyclable material. You, me, we, together, we can reduce the use of single-use plastic and make a positive impact.

Find one thing, one habit to change today that makes a positive impact on our environment! We live in a beautiful place. Let's take care of it.

"Progress is impossible without change, and those who cannot change their minds cannot change anything.”
-George Bernard Shaw

03/30/2021

Change is good. And you will love this new vibe! Be sure to update our address. You can now find us centrally located in the Boise area! Easy for you northenders to hit the connector and right off the freeway for you Meridians? Meridianites? (is that a term yet?) to get to us smoothly.

212 S Cole Road, Building 5, Suite 212, Boise, Idaho 83709

Address

212 S Cole Road
Boise, ID
83709

Opening Hours

Tuesday	9:30am - 2:30pm
Thursday	9:30am - 5pm
Friday	9:30am - 4:30pm

Telephone

+15099944555

Website

http://www.mindfulboise.com/

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The Story

Hi, my name is Jennifer! I founded Mindful Wellness Services in 2015. The foundation of Mindful Wellness Services started with the love of pregnancy and birth. Following the birth of my first son in May 2014, I became a Certified Birth Doula – that believed that every women deserves endless support to achieve a positive and gratifying birth experience. With already having an active yoga background in hatha and prenatal yoga I was able to flawlessly incorporate meditation techniques and physical support in the labor process. Through supporting women during this unbelievable transition, I deeply connected with the power of touch which led me to become a Massage Therapist.