Thefitnesslife.net

01/09/2025

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18/04/2022

You don't lack motivation, you lack direction & purpose!

"I'm only on day 3 but feel so much better already. Having a clear cut plan is what I needed."

Check out our website for all your programing options. Or set up a free consult.
www.Thefitnesslife.net

You don't lack motivation, you lack direction & purpose! We love hearing from our clients how much they love their program and how much better they feel after following a custom program. Sometimes all it takes is direction! With direction you can put your determination towards your plan and reach yo...

14/05/2019

Make sure you follow our trainers so you don’t miss out on motivation! CLICK AND LIKE THEIR PAGES 👉🏼Allie Smith Figure 💜 Logan Cobb - Golf Performance Trainer

12/03/2019

Love this! The ones who continually get better are those who know the benefits of continually doing/practicing the “basics”
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with
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It’s easy to get caught up with the fancy stuff you see online.
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If you’re just getting started in the game, keep it simple.

Coach, get to know people, explain what you know, and see what happens.

You don’t need to know everything, but you do need to act on what you know.

Often times people post things online as a unique selling point, but no one posts the things they do from a “boring” perspective.

I cook, I try to sleep well, I try to lift consistently, I feel good.

No one posts the alarm clocks at an earlier hour to get the workout in that they don’t want to get in.

No one wants to post the basic meal of the veggies that they’re eating.

And if you are keeping it simple - props. Keep it up. Look back in the 12 weeks afterwards, or 12 months later.

Remember, everything that glitters ain’t gold.
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16/02/2019

Sunrise at Riv....

11/02/2019

Had this question last week and diving into the research can leave you lost and bewildered....but this is a great breakdown.
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When doing your own calculations pay attention to whether it’s FFM (fat free mass) or total body weight & don’t forget to convert to kilograms!
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.caleb.burgess with
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💥Protein💥
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💥Today I had the privilege of collaborating with my friend and colleague , a sports nutritionist through the International Society of Sports Nutrition (among many other titles!)
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📌We all know that eating adequate protein is important for muscle gain, recovery, and even fat loss
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⁉️But how much is enough to eat per day?
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📚We decided to dive into the research and provide some clarity based on the requirements of different types of athletes as well as sedentary individuals
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🔍As you can see, the recommended amounts vary based on the amount of energy and muscle building/maintaining requirements in different sports/activities
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🚫So, as with exercise prescription, taking a generic "one-size-fits-all" approach in regards to advising the appropriate daily protein intake of different individuals with different goals and demands is far from optimal
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💯With that being said, an overall daily protein intake in the range of 1.4–2.0 g protein/kg body weight/day (g/kg/d) is sufficient for MOST exercising individuals looking to BUILD or MAINTAIN muscles mass
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⬇️If you'd like, check out the "Key" below to help you determine your own daily protein requirements
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💥Key:
🔹1 kg = 2.2 lbs (approximately)
🔹Fat-free mass: refers to the mass of all of your body components except fat. It includes your body's water, bone, organs and muscle content
🔹Fat-free mass can be measured by hydrostatic weighing (gold standard), skin fold calipers, or several other less accurate methods, but a detailed discussion regarding how to do this is beyond the scope of this post
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⁉️Questions? Please don't hesitate to ask!
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📚References provided in the comments section

06/02/2019

It’s just never good enough for my Apple Watch....🤦🏻‍♂️.
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Get Moving Dammit!

31/01/2019

I had a discussion with one of the golfers today about his on course nutrition.
His major concern was getting enough nutrients and carbs to carry him throughout the day without spiking his blood sugar too much.
So I dug up these infographics from Precision Nutrition talking about the difference in white vs sweet potatoes because they have some great information about glycemic index and the myriad of other factors that go into besides just the amount and type of carbs you’re eating.
Sorry I know the graphics are small but if you REALLY are interested, I can email them too you.
If any of you struggle with on course nutrition or just nutrition in general, DM me and I’ll see if we can’t figure out a plan to help you!
Breakfast- Protein, Fats and Fiber should be your focus. Start hydrating now, drink at least 8oz of water before any caffeinated beverages.
Snacks- protein shake, veggies (green peas have 8g protein per cup 🤷🏻‍♂️ who knew?) and of course WATER.
Lunch (or pre-round)- good amount of protein (salmon, fish or chicken), some whole wheat carbs (bread or pasta- just ONE serving) salad and water.
Post round: preferably a sensible dinner or at least a protein shake if you’re going to the range to practice.
There should also be some on course snack which can be tough to come by (healthy ones anyways) unless you plan ahead....but we’ll save that post for a later date. @ TPC Scottsdale

26/01/2019

The weekend Can ruin goals........
Plan ahead! Eat a healthy breakfast and lunch if you’re going to eat out at night.
Don’t throw it all away when you worked so hard and were dedicated all week. 👊🏻