Upper Cervical Health Centers Boise

12/11/2025

Inhale. Exhale. Deep breathing is a simple yet powerful tool to reduce stress and improve your well-being. Take a moment each day to focus on your breath, calm your mind, and rejuvenate your body. Your health deserves this little pause.

12/07/2025

Sinus neck pain has always been discomforting and exhausting to experience. When treating sinus neck pain, you need to get to the root of the issue. Find out how cervical chiropractors can help you live a pain-free life.

If you have a sinus infection, it can cause soreness isolated to the neck. When treating sinus neck pain, you need to get to the root of the issue.

12/06/2025

This blog will guide you on managing BPPV when its symptoms start to attack. However, before we get to the management tips, let us first understand what BPPV is and how it affects your inner ear. Continue reading to learn more.

https://www.uppercervicalhealthcentersboise.com/blog/5-steps-to-surviving-a-positional-vertigo-attack

Do you remember the first time you had a BPPV (also called positional vertigo) attack? Did you see a doctor to get immediate vertigo relief in Boise ID?

12/05/2025

Headaches and shoulder tension used to hold Allison back—from workouts to everyday life. Now, she feels more balanced, with less pain and more productivity. If discomfort is slowing you down, it’s time to take a step toward better health. Book your consultation today!

https://youtu.be/Mn5yB4_gfXA

Allison struggled with persistent headaches, shoulder tension, and a sense of imbalance that affected her productivity and workouts. After trying different a...

12/04/2025

Getting enough sleep is essential for your body's healing and recovery. A good night's rest helps restore energy, supports brain function, and improves overall well-being. Don't underestimate the power of sleep in your health journey—prioritize rest and see the benefits!

11/30/2025

Find out more about vertigo as it might be one of the symptoms of a life-threatening condition. Good thing, a chiropractor for vertigo offers atlas bone adjustment to help you alleviate the pain.

Discover the vertigo episodes triggered by head trauma or injury. Find out how a chiropractor for vertigo offers atlas bone adjustment to help you.

11/29/2025

We're here to help you discover what causes your migraines so that you will know what to watch out for going forward. At the end of this blog, you will be introduced to a Boise migraine chiropractor who can help answer your concerns about your migraine symptoms.

https://www.uppercervicalhealthcentersboise.com/blog/find-out-what-triggers-your-migraines

About 39 million Americans suffer from migraine attacks. You might be thinking that your migraines hit randomly for no reason.

11/28/2025

Living with constant neck pain can make even simple movements a challenge, as Lewis experienced after trying everything from lotions to massages with no relief. Frustrated and still in pain, he turned to Dr. Grayson Blom at the Upper Cervical Health Center in Boise, where gentle atlas bone adjustments brought the lasting relief he’d been searching for. Now, Lewis enjoys pain-free movement and a better quality of life. If you're tired of living with neck pain, his story might be the sign you’ve been waiting for—discover how we can help you feel better, too.

Living with constant neck pain and limited movement can be frustrating. Simple things like turning your head or looking around become a painful challenge. Th...

11/27/2025

A grateful heart opens the door to healing by shifting focus from pain to the quiet blessings that are always present. When we choose gratitude, we choose hope, strength, and gentle renewal every single day, for brighter days.

11/23/2025

Recent studies have highlighted the many possible relief options for Meniere’s disease and its symptoms. For example, a 2006 study reveals that deliberate water intake modulation can help patients who have Meniere’s. Let’s explore these different ways you can cope with your condition in our discussion.

https://www.uppercervicalhealthcentersboise.com/blog/water-intake-modulation-other-ways-to-relieve-menieres

Learn how water intake and upper cervical chiropractic care in Boise, ID can you unlock meniere's relief. You deserve lasting relief today!

11/22/2025

This neurological condition triggers various symptoms like throbbing headache on one side of the head, visual aura, sensitivity to sound and light changes, vomiting, and nausea. Notably, studies also strongly associate migraines with various heart problems. Let’s learn more about their connection and how you can beat its symptoms with an all-natural approach.

https://www.uppercervicalhealthcentersboise.com/blog/can-migraines-increase-risks-for-heart-problems

Migraine attacks can be bothersome, and they can dramatically impact the quality of life even if they only occur for a few minutes or hours each week.

11/21/2025

After 8 years of chronic pain, Augustine Sandoval found relief through Dr. Grayson Blom at Upper Cervical Health Center in Boise. Upper cervical care eased his pain, improved mobility, and reduced headaches—offering hope to others still searching.

https://youtu.be/rdtEn9jyOA8

After struggling with severe shoulder, neck, and lower back pain for over 8 years, Augustine Sandoval had tried everything—multiple chiropractors, physical t...