AlignHealth Integrated Spine & Sport Center

04/21/2021

Interesting article on - The Guts Role in a Healthy Body. https://www.onnit.com/academy/gut-bacteria/?utm_source=fb&utm_medium=organicsocial&utm_campaign=content&utm_content=guthealthitallstartswithgutbacteria&fbclid=IwAR3bEu4nXYEyau0qaCOmQmgTRW033lEAZANOjSq6grJCMalt2GWouCclBGU

Gut bacteria is where all health issues start and end. Also, It may help determine whether we are lean or obese.

01/18/2021

3 Keys to Supporting a Strong Immune System --

A look at how your immune system functions, and what you can do NOW to help it withstand threats like viruses and bacteria.

07/03/2020

As it gets hotter outside sun and sun protection can be a very important subject. Here are some great sun / sun product tips from Lisa Bronner of the Dr. Bronner's family -

Picking out a sunscreen is harder than it sounds. To help you navigate the options, I have tried to summarize reliable information about sunscreen for a quick(er) read.

06/30/2020

Two very important - and often neglected - parts of overall health are Rest and Digestion. With the fast pace and constant distractions of daily life, we all need to focus a little more on basic things that make a huge difference in our overall health

-

We are so used to constant stimulation nowadays that it doesn’t take much to lose focus. Surprisingly, our digestion process works in a very similar way.

02/19/2020

Just one more reason to get up and move!

Yale and Oxford researchers suggest exercise is more essential to your mental health than your economic status.

01/16/2020

This is an interesting article highlighting the "often profound, yet lesser-known benefits of exercise".

A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.

12/02/2019

Here are some great ways to increase mental sharpness in a world that tends to overstimulate our minds -

Think clearly, focus, and get more work done with these diet, supplement, and lifestyle tips for greater mental sharpness.

11/05/2019

Here is a list of products involved in the Vegetable recall over Listeria Concerns - several Organic and Non-Organic product brands - over 100 total recalled by the FDA November 4th.

https://mannpackingproductlist11-2019.us

10/31/2019

Max Scherzer saw first hand the great results you can get with a holistic and team approach to healthcare - using medicine from a DO to alleviate initial pain and manual medicine from a DC to get his body moving well again. He went from having having such severe muscular and nerve irritation in his neck that he could not lift his arm Sunday morning to starting game 7 of the world series on Wednesday.

“I feel good, the cortisone shot worked,’’ Scherzer said after the victory. “It relieved the pressure on the nerve and our chiropractor does amazing work,” he said. “It freed up the neck, C-5 6 area.’’

HOUSTON — Three days after not being able to raise his right arm due to a nerve issue in his neck, Max Scherzer will start for the Nationals on Wednesday night in Game 7. In fact Scherzer tossed li…

10/21/2019

Eating is often an afterthought where speed and convenience are prioritized over everything else. This article is a nice reminder of how important it is not only to pay attention to what you are eating, but how you are eating it - speed, environment, needs, etc.

We are so used to constant stimulation nowadays that it doesn’t take much to lose focus. Surprisingly, our digestion process works in a very similar way.

08/23/2019

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." -care

07/15/2019

Get up and start moving!

Just started to ride? Get ready to reap some serious benefits.