Idaho Spine and Sports Physical Therapy

Idaho Spine and Sports Physical Therapy Idaho Spine & Sports Physical Therapy offers personalized physical therapy for each clientโ€™s treatment.

Idaho Spine & Sports Physical Therapy specializes in all areas of the body from neck, elbow, back, hip, knee, and foot pain. The physical therapists at Idaho Spine & Sports Physical Therapy strive to help patients return to their highest functional capacity.

๐ŸŒŸ Wednesday Posture TipMidweek check! Give your back a little attention:๐Ÿ’ช Roll your shoulders back๐Ÿ’ช Sit tall with feet f...
11/05/2025

๐ŸŒŸ Wednesday Posture Tip
Midweek check! Give your back a little attention:

๐Ÿ’ช Roll your shoulders back
๐Ÿ’ช Sit tall with feet flat
๐Ÿ’ช Take 3 slow breaths

A small reset can make a big difference!
Do you need help improving your posture?

๐Ÿ“ž Call us: 208-939-0533
๐ŸŒ Visit: https://spinept.com/

11/04/2025

Guess whoโ€™s back?! ๐Ÿ’›
Our amazing scheduler Suzi is back on the phones โ€” and we couldnโ€™t be happier! ๐ŸŽ‰

If youโ€™ve ever talked to Suzi, you know sheโ€™s the sweetest and always gives that โญโญโญโญโญ experience. She recently moved away for a bit, but now sheโ€™s home again with the team ๐Ÿ’™

If you chat with her on the phone, make sure to give her a big โ€œwelcome back!โ€ ๐Ÿ‘‹

11/04/2025

๐ŸŽ“ PT Boards = DONE โœ…
Now stop refreshing your score page ๐Ÿ˜†

You did the hard part.
You studied. Took the exam. Questioned your sanity. Survived. ๐Ÿ’ช

Results drop tomorrow โ€” and we already know you crushed it.

In the meantimeโ€ฆ
๐Ÿ‘‰ Apply to join our team: spinept.com/we-are-hiring

Your next chapter starts now. Weโ€™d love to cheer you on ๐ŸŽ‰

11/04/2025

Our PT and CEO has always lived an active lifestyle โ€” hiking, biking, golfing, and staying on the move. โ›ฐ๏ธ๐Ÿšดโ€โ™‚๏ธโ›ณ๏ธ

After his total knee replacement, life looked a little different. He had to slow down, focus on recovery, and find new ways to stay active and positive. ๐Ÿ’ช

Even when you canโ€™t do everything you love, you can still find joy in movement, growth, and the healing process. ๐ŸŒฟ

Keep going. Stay patient. Youโ€™ll get there. ๐Ÿ’™

๐Ÿช‘ Monday Spine Check!Feeling tired at your desk? Your back might need a break!โœ… Sit up straight, shoulders backโœ… Keep yo...
11/03/2025

๐Ÿช‘ Monday Spine Check!

Feeling tired at your desk? Your back might need a break!

โœ… Sit up straight, shoulders back
โœ… Keep your feet flat on the floor
โœ… Take 3 big breaths

Try this whenever you feel dragging, your spine will thank you!
Do you need help getting your posture back on track?

๐Ÿ“ž Call us: 208-939-0533
๐ŸŒ Learn more: https://spinept.com/

11/03/2025

๐ŸŽ‰ 1 Year at Our Cole Rd & Ustick Rd Location!

Weโ€™re so grateful to serve the Boise community for over 23 years โ€” and to celebrate one year at our Cole & Ustick clinic! ๐Ÿ’™
Dr. Alex Godderidge, PT is welcoming new clients and here to help you move and feel your best.

Schedule your visit at ๐Ÿ‘‰ www.spinept.com๏ฟผ

11/02/2025

๐ŸŽฅ Mini Tour: Idaho Spine & Sports Physical Therapyโ€” Five Mile RD & Ustick RD!

Proudly serving Boise for 23 years as a locally owned small business, weโ€™ve earned consistent 5โญ๏ธ reviews and multiple Best of Boise awards for our personalized, results-driven care. ๐Ÿ†

Take a look inside and see why our patients trust us year after year!
๐Ÿ‘‰ Weโ€™re accepting new clients โ€” message us to get started today. www.spinept.com

๐Ÿ Hello, November! ๐Ÿ‚A new month is here, time to reset, refocus, and keep moving toward your health goals!And donโ€™t forg...
11/01/2025

๐Ÿ Hello, November! ๐Ÿ‚
A new month is here, time to reset, refocus, and keep moving toward your health goals!
And donโ€™t forget โฐ Daylight Saving Time ends this Sunday, November 2!
Set your clocks back one hour and enjoy that extra hour of rest. ๐Ÿ˜ด

Whether youโ€™re recovering from an injury or staying proactive with your wellness, our team is here to help you stay strong all season long.

Letโ€™s make November a month of progress and gratitude! ๐Ÿ™Œ

11/01/2025

๐ŸŽƒ๐Ÿ‘ป Spirit Week Wrap-Up! ๐Ÿ‘ป๐ŸŽƒ
Our team had a blast dressing up for Halloween Spirit Week โ€” and now itโ€™s your turn to join the fun! Head to our stories to vote for your favorite clinic costumes and help us crown this yearโ€™s winner! ๐Ÿ†โœจ

Thanks to everyone who participated and brought the Halloween spirit to life at Idaho Spine & Sports PT! ๐Ÿ’™๐Ÿงก

๐ŸŽƒ Happy Halloween from all of us at Idaho Spine & Sports PT! ๐Ÿ‘ปWe hope your day is filled with fun, treats, and just the ...
10/31/2025

๐ŸŽƒ Happy Halloween from all of us at Idaho Spine & Sports PT! ๐Ÿ‘ป

We hope your day is filled with fun, treats, and just the right amount of spookiness.

Remember to stay safe while enjoying the festivities:
โ€ข ๐—–๐—ฟ๐—ผ๐˜€๐˜€ ๐˜€๐˜๐—ฟ๐—ฒ๐—ฒ๐˜๐˜€ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ณ๐˜‚๐—น๐—น๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜‚๐˜€๐—ฒ ๐—ฐ๐—ฟ๐—ผ๐˜€๐˜€๐˜„๐—ฎ๐—น๐—ธ๐˜€.
โ€ข K๐—ฒ๐—ฒ๐—ฝ ๐—ฐ๐—ผ๐˜€๐˜๐˜‚๐—บ๐—ฒ๐˜€ ๐˜ƒ๐—ถ๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ฎ๐—ฝ๐—ฒ ๐—ผ๐—ฟ ๐—น๐—ถ๐—ด๐—ต๐˜๐˜€.
โ€ข W๐—ฎ๐˜๐—ฐ๐—ต ๐—ณ๐—ผ๐—ฟ ๐—ผ๐—ฏ๐˜€๐˜๐—ฎ๐—ฐ๐—น๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐˜๐—ฟ๐—ถ๐—ฝ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฎ๐—น๐—น๐˜€.
โ€ข E๐—ฎ๐˜ ๐—ฝ๐—น๐—ฒ๐—ป๐˜๐˜† ๐—ผ๐—ณ ๐—ฐ๐—ฎ๐—ป๐—ฑ๐˜†... ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ฎ๐˜†๐—ฏ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—น ๐—ฎ๐˜ ๐—ผ๐—ป๐—ฐ๐—ฒ!

Have a happy, fun, and safe Halloween! ๐Ÿฌ๐Ÿ‘ป

๐ŸŽƒ๐Ÿ‘ป Spooktacular Halloween wishes from Idaho Spine and Sports Physical Therapy! Stay safe and have a hauntingly good time...
10/31/2025

๐ŸŽƒ๐Ÿ‘ป Spooktacular Halloween wishes from Idaho Spine and Sports Physical Therapy! Stay safe and have a hauntingly good time! ๐ŸŽ‰๐Ÿ’€

๐ŸŽƒ Halloween is fun for kids and adults alike, but it's essential to stay safe while you're out and about. ๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ...
10/28/2025

๐ŸŽƒ Halloween is fun for kids and adults alike, but it's essential to stay safe while you're out and about.
๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ๐˜๐—ถ๐—ฝ๐˜€ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ฟ๐—ถ๐—ฐ๐—ธ-๐—ผ๐—ฟ-๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด:
๐Ÿญ. ๐—ช๐—ฒ๐—ฎ๐—ฟ ๐—ฃ๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—ฟ ๐—™๐—ผ๐—ผ๐˜๐˜„๐—ฒ๐—ฎ๐—ฟ: Choose comfortable, well-fitting shoes with good support. Avoid shoes that are too tight or have high heels, as these can increase the risk of tripping or blisters.
๐Ÿฎ. ๐—ฆ๐˜๐—ฎ๐˜† ๐—ฉ๐—ถ๐˜€๐—ถ๐—ฏ๐—น๐—ฒ: Make sure costumes are visible in low-light conditions. Use reflective tape or a flashlight to ensure drivers and others can see you.
๐Ÿฏ. ๐—ฃ๐—น๐—ฎ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฅ๐—ผ๐˜‚๐˜๐—ฒ: Stick to well-lit areas and familiar neighborhoods. Plan your route to avoid busy streets and tricky terrain.
๐Ÿฐ. ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐—ณ๐—ผ๐—ฟ ๐—ข๐—ฏ๐˜€๐˜๐—ฎ๐—ฐ๐—น๐—ฒ๐˜€: Be mindful of uneven sidewalks, curbs, and other obstacles that could cause trips and falls. Encourage kids to be cautious as they navigate their path.
๐Ÿฑ. ๐—ฆ๐˜๐—ฎ๐˜† ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐˜€: Halloween fun can be exhausting. To prevent fatigue-related injuries, ensure you stay hydrated and take breaks as needed.
๐Ÿฒ. ๐—จ๐˜€๐—ฒ ๐—ฆ๐—ฎ๐—ณ๐—ฒ ๐—–๐—ผ๐˜€๐˜๐˜‚๐—บ๐—ฒ๐˜€: Ensure costumes are not too long or baggy to prevent tripping. Avoid masks that obstruct vision and opt for face paint or makeup instead.
๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฒ๐—ป๐—ท๐—ผ๐˜† ๐—ฎ ๐˜€๐—ฎ๐—ณ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฝ๐—ผ๐—ผ๐—ธ๐˜† ๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ป ๐—ฏ๐˜† ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜๐—ถ๐—ฝ๐˜€!

Address

12072 McMillan Road
Boise, ID
83713

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+12089390533

Alerts

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Our Story

Est. 2002 Idaho Spine and Sports Physical Therapy is a private practice clinic who serves patients in the Treasure Valley. Our purpose is to passionate help people identify and achieve their WHY. Getting rid of pain is only one of the many things we do. Our goal is to get you back to a functional level where you are doing everything youโ€™ve dreamed of.

โ€œWe help people eliminate the worry of not knowing whatโ€™s wrong and help them stay active and fit...Even if they have had pain for years.โ€

Have you been told โ€œitโ€™s your age,โ€ or โ€œlet it rest,โ€ and refuse to accept that answer? Then you are in the right place! Message us for more information and we will send you a free pain report on the area you have been suffering.

Inquire about cost and availability here: https://spinept.com/locations/