Idaho Spine and Sports Physical Therapy

12/08/2025

Cold weather keeps you inside? ❄️
Here are the first three moves of our Indoor Warm-Up Routine to help loosen your neck, spine, and hips. Perfect for a quick morning stretch or a mid-day reset!

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀:
• 𝗡𝗲𝗰𝗸 𝗦𝗶𝗱𝗲 𝗦𝘁𝗿𝗲𝘁𝗰𝗵: Tilt your head gently toward one shoulder while keeping both shoulders relaxed. Relieves tension in the neck and upper traps.
• 𝗖𝗮𝘁–𝗖𝗼𝘄 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆: Move slowly between arching your back and rounding it.
Loosens the spine and warms up your back.
• 𝗛𝗶𝗽 𝗙𝗹𝗲𝘅𝗼𝗿 𝗟𝘂𝗻𝗴𝗲 𝗦𝘁𝗿𝗲𝘁𝗰𝗵: Step into a lunge and shift your weight forward until you feel a stretch in the front hip.Opens tight hip flexors from long sitting.

👉 Save this routine
👉 Share with a friend who needs a stretch break
👉 Book your next PT session today

✨ Want help staying flexible this winter?
Call: 208-939-0533
Visit: https://spinept.com/

12/05/2025

Winter Commuter Comfort Tips ❄️
Cold drives and long commutes? Keep your posture in check and take short movement breaks to stay comfortable.
Here are a few quick tips for the end of the week:
• Adjust your seat: Keep your hips and knees at a 90° angle.
• Support your lower back: Use a small cushion or lumbar support.
• Move often: Stop every hour or two to stretch your arms, neck, and legs.
• Keep warm: Gloves and a scarf can prevent stiffness during chilly drives.

Stay comfortable and start feeling fresh!
📞 Call us: 208-939-0533🌐 Learn more: https://spinept.com/

12/03/2025

Feeling stiff in the cold? ❄️ Try this 3-minute morning mobility routine to loosen up your spine and joints:

• Neck rolls – gently circle your neck 5 times in each direction
• Shoulder shrugs – lift and roll shoulders 5–10 times
• Seated or standing spinal twists – 5 times per side
• Gentle hamstring stretch – 15–20 seconds per leg

A few minutes each morning can help you move more comfortably all day! 💪

Ready to move better this winter? Call us at 𝟮𝟬𝟴-𝟵𝟯𝟵-𝟬𝟱𝟯𝟯 or visit https://spinept.com/physical-therapist-appointment/ to schedule your consultation.

12/01/2025

Hello, December! ❄️
Colder mornings can make muscles feel tighter, but a few minutes of movement can keep you feeling flexible and strong all month.
Try these simple tips:
• Start your day with gentle stretches.
• Take short walking breaks during the day.
• Roll out tight muscles with a foam roller or massage ball.

💪 Stay active, stay strong! Schedule your visit today:
🌐 https://spinept.com/physical-therapist-appointment/
📞 208-939-0533

12/01/2025

3 days later… the space is empty, the wall is coming down, and things are getting real. 🚧✨

A huge **thank-you to our amazing staff** for helping make this transformation happen — and to our **loyal clients** for continuing to support us by visiting our other locations while construction is underway. ❤️

Can you envision it? 👀
Follow along for the reveal — the glow-up is just getting started! 🔥

11/28/2025

🍂 Grateful for Our Patients! 🍂
This season, we would like to take a moment to express our gratitude to all the amazing people we have the privilege of caring for every day. Your trust and support mean the world to us, and we’re honored to be part of your journey to better health.

A special thank you to Holly for trusting us with your care and allowing us to be part of your journey.

Thank you to all our patients for being part of our PT family! 🙏

11/26/2025

🦃 Happy Thanksgiving from all of us at Idaho Spine and Sports Physical Therapy! 🦃

We are grateful for our amazing patients and community. Please note that our clinics will be closed on Thursday November 27, and Friday, November 28, to celebrate the holiday.

We look forward to seeing you when we reopen on Monday, December 1.
Wishing you a safe, joyful, and healthy Thanksgiving! 🍂💛

11/24/2025

Travel Smart Tip ✈️🚗
Holiday travel plans? Keep your body happy on the road or in the air!
Stretch your back, hips, and neck every hour to prevent stiffness and arrive feeling your best.

🎥 Watch this quick video for easy travel stretches you can do anywhere! https://youtu.be/6yNR289EUv8?si=MU4O7MJPC9ZKC2qN

Stay mobile, stay comfortable, and arrive feeling great!
📞 Call us at (208) 939-0533
🌐 Visit https://spinept.com/ to learn more tips for a healthy spine.

Kristen, one of our Physical Therapists, goes over some ways you can get some activity while on an airplane.

11/21/2025

🎉 Happy Friday, everyone! 🎉
You’ve worked hard all week, now it’s time to recharge, refresh, and enjoy the weekend! 💙

Take a minute to stretch your back and shoulders, your body will thank you!
A little movement goes a long way.

📞 208-939-0533 | 🌐 https://spinept.com/

11/21/2025

✨ One Expert Assessment Can Change Everything ✨
When pain shows up, it’s rarely the real problem—it’s a symptom.
At Idaho Spine & Sports Physical Therapy, our PTs are trained to spot the hidden issues others miss.

Even a simple posture and movement assessment can reveal the root cause of stubborn pain—saving you months of frustration and getting you back to the life you love.

🧠 Don’t guess. Don’t wait. Get assessed by an expert.

👉 Visit www.SpinePT.com to schedule today.
Your body will thank you later.

11/20/2025

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