12/11/2025
Most people think they’re struggling because they’re “lazy” or “unmotivated.”
But the truth is that hormone imbalance, chronic stress, and poor sleep can quietly sabotage even the strongest intentions.
Testosterone fuels confidence and decisiveness.
Cortisol influences how your body responds to stress.
Sleep restores the systems responsible for mood, clarity, and follow-through.
When these are depleted or dysregulated, motivation doesn’t stand a chance.