What are the opening hours?

Monday 9am - 12pm 3pm - 6pm Tuesday 9am - 12pm 3pm - 6pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm Friday 9am - 12pm 3pm - 6pm Saturday 9am - 6pm

Tonya Rugg, Licensed Massage Therapist

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United States
Boise, ID
Tonya Rugg, Licensed Massage Therapist

Born and raised in Idaho, Tonya began her career goals in 2012 when she received her Massage Therapy Licensure.

She strives to help others through recovery and rehabilitation massage including but not limited to deep tissue and trigger point therapies.

05/14/2025

Wednesday Wisdom

If it has muscles, it likely needs a massage!! Not only do we as humans get massage to treat a wide range of ailments our beloved fur babies also enjoy massage.

Everything from general home pets like cats and dogs to large farm type animals like horses and cows can benefit from massage. Just like us, they get aches and pains from day to day living.

While it’s hard to bring a large animal like a horse into the office, your friendly dog is more than welcome to come in for a visit with you to your massage or for their own massage.

I am a certified canine (dog) and equine (horse) massage therapist. Interested in more information? Shoot me a message!!

04/24/2025

UPDATES effective immediately!!

I have updated my SCHEDULE to accommodate more times for evening massage as well as additional time on Saturdays.

📣 The NEW schedule is Monday-Saturday 8am-7pm (last appointment at 530pm for 90 minute massage; 6pm for 60 minute massage). I am available for additional time outside of those hours but you much reach out via text, call, email or messenger to discuss availability.

📣 I have also updated some services to accommodate those wanting a Swedish (relaxation) massage versus a Deep Tissue massage. *I am happy to explain the difference and no deep tissue massage should not be painful, IMO*.

🏷️ Swedish massages are priced as follows:
60-minute for $70
90-minute for $100

🏷️ Deep tissue massages are priced as follows:
60-minute for $90
90-minute for $140

Keep your eye out for additional UPDATES on any changes.

As always, if you have questions, don’t hesitate to reach out and I will get back to you ASAP.

02/20/2025

Did you know I offer Gift Certificates year-round!

These make great gifts for anyone and for any reason!
Birthdays, Mother's Day, Father's Day, graduations, housewarming gifts... you name it!

Who do you know that could use a massage?!

Location: 6196 W Emerald St., Suite 120, Boise, ID 83704
Phone: 208-703-9918 (text preferred)
Email: tonyarugglmt@gmail.com
Scheduling: https://tonya-rugg.square.site
Availability: Monday-Saturday 9am-6pm (additional availability upon request)
Offered services: 60-minute massage, 90-minute massage

01/24/2025

Did you know our muscles are like rubber bands?

I use this analogy frequently with patients to help them understand the why behind their pain and how what I can do to help them relieve said pain.

When you hold a rubberband by the ends and only pull on one side of the band, you can see and feel the tension in it while the other side is loose and floppy. This is what happens in our body with our muscles. When we have a tight muscle, it is similar pulling on the rubberband creating tension on the two ends of the muscle. Our body is ALWAYS trying to find equilibrium or balance so to compensate, the body tries to length the muscles opposite the tight muscle thus creating pain and discomfort. Most pain and discomfort is actually a result of a muscle being stretched beyond it's normal range. By releasing tight muscles, the body can reach equilibrium easier thus reducing the overstretching of muscles leading to pain and discomfort.

01/22/2025

With the holidays now passed and life having slowed down a bit, I am excited to share my world surrounding massage therapy with you.

I am located inside .chiro where I work hand in hand with to help provide our patients with outstanding services in both massage therapy and chiropractic care.

Location: 6196 W Emerald St., Suite 120, Boise, ID 83704
Phone: 208-703-9918 (text preferred)
Email: tonyarugglmt@gmail.com
Scheduling: https://tonya-rugg.square.site
Availability: Monday-Saturday 9am-6pm (additional availability upon request)
Offered services: 60-minute massage, 90-minute massage

11/15/2024

Did you know a PERFECT gift for that hard to shop for person is a GIFT CERTIFICATE for massage?!

WHY massage?
• Pain Management
• Increased Sleep Quality
• Headache/Migraine management/relief
• Promote digestion
• Promote Immune Function
• Helps with Posture & Mobility
• Stress Relief
• Manage Anxiety & Depression
• Promotes Relaxation
• Improve Blood Circulation

Ways to get a Gift Certificate:
• Stop by the office - 9196 W Emerald St Ste 120, Boise, ID 83704
• Call/Text - (208) 703-9918 (Tonya)
• Call/Text - (208) 990-7010 (Body of a Champion Chiropractic)
• Facebook Messenger
• Instagram Messenger
• Email - tonyarugglmt@gmail.com

Gift Certificates are valid for 1 year from the date of purchase.

10/30/2024

Hey all!!

If you want to get scheduled with me I am running a 20% off deal for your first massage. You can book here: https://tonya-rugg.square.site/ or message me 208-703-9918 or email me tonyarugglmt@gmail.com.

I also have discounts for Veterans/Active Duty, public service persons (LEO, Nurses, teachers, etc), and state/government employees. *All discounts are taken at the time of payment*

I appreciate you all so much! Thank you in advance for all of your support.

Address

9196 W Emerald Street Suite 120
Boise, ID
83704

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 12pm
	3pm - 6pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm
Friday	9am - 12pm
	3pm - 6pm
Saturday	9am - 6pm

Telephone

+12087039918

Website

https://tonya-rugg.square.site/

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