Sacred Element Life

Home
United States
Boise, ID
Sacred Element Life

The Sacred Element Life is a pathway to remain balanced, heart-centered and responsive to the everyday life we lead.

Through mind, body and spirit we create sacred space that connects us all to the universal flow of nature.

Using a harmonious blend of yoga, meditation, breathing , creative and artistic elements and intuitive healing techniques, my aim is to help cultivate a more authentic relationship with self and the unknown force that binds us to all existence.

12/09/2025

Tired from holding it all.
Tired from being the strong one.
Tired from navigating “alert mode” for years.
Tired from pretending you’re fine when your body is begging you to slow down.

This is not shutting down, this is a turning point.
A moment where your system finally says: I can’t pretend anymore, I want to be free.
Free from old patterns.
Free from survival mode.
Free from the constant pressure to perform, please, or push.

This season of your life isn’t about doing more or working harder.

If this hits you in the gut, it’s because it’s your truth.
And you don’t have to muscle through it alone.

I am creating space for you to put down the list, 6 weeks of dedication to yourself, of returning to presence.

REPAIR COMING SOON.

11/25/2025

I have a 60 or 90 min Divine Harmony Bodywork appointment available tomorrow at noon!
Who would like a session that blends energetic balancing, physical relaxation and emotional wellbeing?

11/16/2025

I’m so excited to bring these intentional gift boxes to the Wildwood Outdoor Market 12/6. Curating these feels like a little ritual of joy for me, gathering things I’ve handmade, weaving in pieces from some of my favorite local makers (like the magic from ), and creating something that feels nourishing to give or receive.

Each box is different… a mix of herbal goodness, small-batch items, and little comforts meant to support rest, ritual, and everyday care.

If you’re wandering the market, come say hi. I love helping people find the gift that feels just right. 🤍

11/15/2025

No matter what… love yourself anyway.

10/21/2025

Now accepting new clients for Somatic Yoga Therapy.
This is your space to slow down, listen inward, and work with your body as a guide toward healing.
Together, we’ll weave movement, breathwork, and somatic awareness to explore what’s happening beneath the surface, physically, emotionally and energetically.
You don’t need to have it all figured out.
Just willingness to arrive and breathe.
Somatic Yoga Therapy is a wonderful addition to Talk therapy, as it will help explore the emotional energy within the body.

I take most HSA cards.
Feel free to contact me to inquire.

10/17/2025

May start a new IG. Birding with Birdie.
We are on a nature nervous system reset walk.

This week has been really challenging, and also really beautiful. Nature time is medicine.

10/13/2025

This is your time.

To rest.
To be held.
To remember what it feels like to exhale.

My 1:1 sessions are designed to support you in coming home to yourself, mind, body, and heart.

Through Energetic Bodywork, Somatic Yoga Therapy, and Vibroacoustic Reiki, we’ll create space for your system to soften, rebalance, and receive.

This is your permission to pause.
To be nurtured.
To let healing find you.

🕯 Sessions are available now, link in bio or message me to book your rest.

10/04/2025

I spend so much time tending to my thoughts and feelings, mostly the challenging ones, the ones that stop me in my process or bring me out of my peace, but what about the ones that open the door to peace, what about acknowledging the feelings and the people who bolster you?

I heard this great response when someone is being a jerk, ask them to repeat what they said and then ask them “did you mean to make me feel (insert whatever you feel here)” it gives them back the responsibility of their actions.
But then I thought, why not acknowledge the folks that build you up, instead of a “thank you” asking the question “did you mean to make me feel empowered?” Etc. what a wonderful way to share gratitude!

Try it and let me know how it goes!

❤️

08/31/2025

Somatic tools are vital, grounding, breathing, presence are so necessary. And…
There are times when regulation alone is not enough. You can’t “calm” your way out of a traumatic event. You can’t breathe your way out of a toxic situation.
That’s when it’s time to go deeper.
Somatic Yoga Therapy offers a space to look honestly at your lived experience. It helps you access your unique wisdom, which builds confidence to crate lasting change.

Ready to explore? Click the link in my bio to learn more about my offerings.

08/13/2025

I witnessed a frog. Confident, curious, perfect. He reminded me that medicine doesn’t have to come in ceremony or struggle, it can come hopping across the river bank, asking nothing but your attention and acknowledgement that we are all here for the same reason, to experience, to feel, to be.

🐸

08/10/2025

I had a cancellation Wednesday 10am! If you are feeling you need some deep rest, sacred witnessing or nervous system love, feel free to to reach out or book yourself ❤️
Www.sacredelementlife.com

Address

Boise, ID

Website

http://www.sacredelementlife.com/

Alerts

Be the first to know and let us send you an email when Sacred Element Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sacred Element Life:

Shortcuts

Want your practice to be the top-listed Clinic in Boise?