Yoga Tree of Boise

11/14/2025

LAST CALL: The Resilience Blueprint is THIS WEEKEND! ⚠️
If you often feel controlled by stress, anxiety, or the constant “fight-or-flight” response, this workshop is your blueprint for intentionally shifting your entire nervous system toward calmness, focus, and emotional strength.

Join Yoga Tree of Boise owner, Jennifer Knight, and the incredible Deb Murphy for a weekend diving into the scientific foundation and practical application of resilience.

We’re exploring the Vagus Nerve, Emotional Intelligence (EI) principles, Yoga Nidra, Restorative movement, and the 5 Universal Mantras to help you Live Your Life, Your Way.

For full details and to register now (link in bio)

11/13/2025

✨ “Yoga isn’t self-improvement.
It’s the awareness to be humanly human and divinely inspired.”
— Mary Baker

Mary, our radiant Kundalini tree-cher, also known as Mantra Simran Kaur, the Princess and Lioness who walks with grace and strength.

Through mantra, movement, and meditation, she helps students awaken inner peace and reconnect with what’s always been there.

🕊️ The Yoga Tree of Boise is proud to be the original home of Kundalini Yoga in Boise and the only studio offering two weekly classes.

Join Mary for Kundalini Yoga
See schedule in bio. 🌿

11/10/2025

Beyond Asana, this really hit me today: a reminder for how we approach life and our patterns.

Practicing kindness and meditating as a daily ritual helps us shift our mindset from reactionary (fear-based) to grounded (steady).

Take notice each day of your natural tendencies to respond to what’s placed in your path.
Are your reactions grounded — or knee-jerk responses you wish you could do over?

In yoga, we recognize these patterns as samskaras.
They’re like seeds planted within us that grow into our future thoughts and experiences.

So ask yourself:
✨ How do I want to perceive my life?
✨ What kind of energy am I investing into myself for the outcome I want?

A thoughtful answer can lead to a life of kindness and abundance.
Observing your reactions without judgment helps you shift patterns that no longer serve you.

Sometimes, stepping onto your mat is the first action toward liberation.

Join us for class at Yoga Tree of Boise.
Schedule link in bio. 🌿

11/05/2025

Yoga is more than the poses, it’s about the quality of your presence.

Every time we show up to the mat, we arrive as a different version of ourselves.

Some days we feel strong.
Some days we feel heavy, tired, messy, human.

That’s the practice.

The shape doesn’t make it yoga.
The breath does.
The awareness does.
The willingness to be here, exactly as we are, does.

Beyond asana, beyond the physical forms, yoga is the quiet remembering:

I am here.
I am breathing.
I am becoming.

Show up for presence, not perfection 🌿

What version of you showed up today?

10/31/2025

Ghostface stopped by the studio for some breath work before the scream work 👻🧘‍♂️

Swipe for killer photobombs.
Happy Halloween from the Yoga Tree of Boise fam 🎃

10/29/2025

“Through Vinyasa, Yin, and Yoga Nidra, I’ve found the means to create more balance, more sthira and sukha — steadiness and ease — in my life. I love to share it through my classes.” ✨
— Justina Gooden-Helton

We’re so happy to welcome Justina to our Yoga Tree of Boise family. Her teaching blends strength, stillness, and reflection in a way that helps you find balance both on and off the mat.

Join her for Yin Yoga Mondays, 7–8 PM, and experience her grounded, nurturing energy for yourself. 🤍

Enjoy a $10 class all November with promo code Justina
Sign up through the link in bio!

10/27/2025

🔥 Beyond Asana is here. 🔥
Yoga isn’t just a pose. It’s breath, it’s presence, it’s the way you meet yourself and the world every damn day.

Every Monday, we go deeper. Breathwork. Philosophy. Life, raw and unfiltered. Beyond Asana strips yoga to its roots and asks how it lives in you, not just on your mat.

No frills. No pretension. Just real yoga, real life, real you.

Drop us a comment below. What topics would you love to explore with us in Beyond Asana?

10/23/2025

‘So ham’ a Sanskrit Mantra that is translated as ‘I am that’ loosely describes the relationship with my soul is in alignment with universal consciousness.

“I’ve always navigated my life to the beat of my own heart.”

That rhythm has guided the growth of the Yoga Tree of Boise from the very beginning. Original, unapologetic, and grounded in authenticity.

I’ve never been interested in following trends or fitting into what society thinks yoga should look like. Here, we arrive, practice, and teach from our own unique voices.

Punk rock was never just music. It was a movement about nonconformity. That’s the spirit of Yoga Tree: breaking molds, dismantling social constructs, and finding our own unique footprints along the way.

10/14/2025

Small actions ripple outward in ways we can’t always see.
Today your vote might just lift up the people and places that make Boise a little brighter.

🖤 Yoga Tree of Boise is nominated for 2025 Boise Favorites!

Vote for your favorite Tree 🌳

Voting is open until October 24 at 5 PM.
Your vote is your voice — make it count.

👉 https://www.voteboisefavorites.com/

05/28/2025

04/30/2025