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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 1pm

Fit & Function Therapy Solutions

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United States
Boise, ID
Fit & Function Therapy Solutions

Helping Boise runners, cyclists, and active adults recover from injuries and reach their goals. Weekends Available

03/26/2026

Rehab isn’t finished just because the body is doing better.

You also need to ✨trust✨your body to move again. And that has everything to do with your mind.

We see this with our patients all the time: race nerves, fear of re-injury, and loss of confidence after time off.

The mental side of returning to sport is a huge part of moving forward.

That’s why we’re incredibly excited to be connecting with Coleman and Lexi at Boise Mental Performance. Their work on confidence, focus, and mental resilience complements what we do really well.

Their powerful services can help just about anyone, regardless of your level of physical activity.

They help people build skills and strategies that last a lifetime.

We’ve got some incredible collaborative workshops and resources coming together in the near future, so be on the lookout. 📆

And make sure to follow them

03/20/2026

I had a great experience at Fit and Function this morning. Right off the bat, you can tell they are not just interested in putting a Band-Aid on your problem and temporarily eliminating symptoms. They are more concerned about the root cause of your issue. Maria was my PT, and I was given a clear plan and left feeling hopeful. I'm already recommending Fit and Function to my friends! 10/10

03/19/2026

At Fit & Function, not everyone who walks through our door is injured - and that’s kind of the point.

Some people come to us with pain that’s been nagging for months. Others come because they want to run faster, ride longer, or just make sure they’re moving well enough to keep doing what they love for years to come.

Whether you’re recovering, looking to level up, or just getting started, here’s what we offer:

→ Running PT
→ Run Gait Analysis
→ Cycling PT
→ Bike Fitting
→ Pelvic Floor PT
→ Momentum Club (proof that PT isn’t just for when something hurts)

Swipe to learn more about each one.

Free discovery call in bio if you’re ready to talk.

03/18/2026

Most running injuries don’t come out of nowhere. 🏃‍♂️
 They build over weeks of training when the body isn’t quite keeping up with the load. 📈

If you’re training for a spring race and wondering if you’re on the right track, or starting to feel injury creep in, let’s take a look at how you’re approaching your training.

Running should be FUN. We know how quickly nagging, persistent pain can take the fun out of it.

We designed this spring program for runners who want to make it to the starting line, cross the finish line, and actually enjoy the process along the way.

If you want some guidance this spring, use the link in our bio to get started. Or if you know someone who is limping around, send them this post! 📲

03/13/2026

Pelvic floor symptoms during running or lifting are much more common than people think.

Leakage, heaviness, pressure, or discomfort during workouts often get written off as “normal”… but they’re usually signs the system needs better load management and support.

That’s exactly what we’ll be covering in our upcoming free workshop.

Pelvic Health & Women’s Performance physical therapist Savannah Hoskyn, PT, DPT will walk through:

✔️ How the pelvic floor works during running and lifting
✔️ Why symptoms often show up with impact and training load
✔️ What women can do to keep training without making things worse

🗓 Saturday, March 28th
⏰ 9:00–10:00 AM
📍 Fit & Function Therapy Solutions

Whether you’re a runner, lifter, or someone looking to start exercising with confidence, this workshop is for you.

Limited Seats.
Reserve your spot → Link in bio

03/12/2026

Boise Weekly’s Best of Boise nominations are open! If you’ve enjoyed working with us, we’d be honored if you nominated Fit & Function Therapy Solutions for Best Physical Therapy Clinic.

💙🏃🏻‍♂️💚🏋🏻‍♀️💛🚴‍♂️🩶

👉🏼Link in bio.

03/06/2026

I had a great experience working with Ben! We were able to make some solid progress on a few issues I was having and he was very helpful pinpointing exercises to help! We had great conversations about race training building as well. I definitely would recommend Fit and Function to any other runners/cyclists.

03/04/2026

I had a wonderful experience working with Ben at Fit & Function! I have worked with multiple different PTs because I move frequently for my job and unfortunately have been injured a few times and Ben is truly incredible at what he does. I went in for a running injury that had kept me not running for 2 months with minimal improvement with pain and now I’m training for a marathon and running 40 mile weeks again pain free. I truly felt that Ben cared about whether or not I got better and he would always listen to my every thought on what I was feeling. I’m sad I’m no longer living in Boise so I can’t see him for any future issues I have(though hopefully I never need a PT again). I would highly recommend seeing him for any running injury!

02/09/2026

is one of our favorite local races, and it is also one of those races where the course matters way more than people expect.

There are a few of us out there who love hills (yes, hill lovers do exist). But if you are not one of them and you plan to run Robie, this is for you.

Contrary to popular belief, the downhill needs just as much planning and practice as the climb. Do not wait until race day to discover that your strategy is to “bomb” the downhill. That is where we see a lot of knee, ankle, and foot issues show up afterward.

We are hosting a FREE Robie Creek prep workshop for runners of all paces to talk through how to train for this course specifically and what to focus on so you are not guessing.

Space is limited!

📅 Saturday, Feb 28th at 9:00am
📍 9286 W. Barnes Drive, Boise
🔗 Details and sign-up are in our bio

02/05/2026

Maria truly cares about every one of her patients. She takes the time to understand your specific needs and works with you to create a plan tailored to you. I have nothing but good things to say. If you're on the fence, leap. Don't wait to take care of your body. 10/10

02/03/2026

Worked with Ben for a few months for IT Band issues and run training. Ben was super knowledgeable, personable, and worked with me to identify and work on my specific issues. I was able to complete the marathon I was training for, and I believe a large part of that was due to the exercises and recommendations from Ben.

Address

9286 W Barnes Drive
Boise, ID
83709

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 1pm

Website

https://fitandfunctiontherapy.com/

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