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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 1pm

Fit & Function Therapy Solutions

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United States
Boise, ID
Fit & Function Therapy Solutions

Helping Boise runners, cyclists, and active adults recover from injuries and reach their goals. Weekends Available

02/09/2026

is one of our favorite local races, and it is also one of those races where the course matters way more than people expect.

There are a few of us out there who love hills (yes, hill lovers do exist). But if you are not one of them and you plan to run Robie, this is for you.

Contrary to popular belief, the downhill needs just as much planning and practice as the climb. Do not wait until race day to discover that your strategy is to “bomb” the downhill. That is where we see a lot of knee, ankle, and foot issues show up afterward.

We are hosting a FREE Robie Creek prep workshop for runners of all paces to talk through how to train for this course specifically and what to focus on so you are not guessing.

Space is limited!

📅 Saturday, Feb 28th at 9:00am
📍 9286 W. Barnes Drive, Boise
🔗 Details and sign-up are in our bio

02/05/2026

Maria truly cares about every one of her patients. She takes the time to understand your specific needs and works with you to create a plan tailored to you. I have nothing but good things to say. If you're on the fence, leap. Don't wait to take care of your body. 10/10

02/03/2026

Worked with Ben for a few months for IT Band issues and run training. Ben was super knowledgeable, personable, and worked with me to identify and work on my specific issues. I was able to complete the marathon I was training for, and I believe a large part of that was due to the exercises and recommendations from Ben.

01/31/2026

After years of knee pain that nearly stopped me from running, Fit & Function helped me get back to pain-free running - and back to performance, not just daily function. I found them through a Facebook ad, scheduled a consult, and I’m really glad I did.As a lifelong endurance athlete (mid-pack, mostly cycling but I like to stay run-capable), I appreciated how performance-focused their approach was. My PT, Ben, and the rest of the team are athletes themselves and clearly understand training, injury, and recovery from real experience. He took a deep dive into my training history, movement, and load tolerance, then built a plan to fix root causes. Every visit was a full hour, 1:1, with exercises adjusted based on how I responded.I followed the program between sessions and was running again in about a month. A few weeks later I was running more than a minute per mile faster than I had in years, pain free. Three months later, the results are still holding, and I’m stronger on the bike too. Very different from previous PT experiences that felt standardized and symptom-focused. This was individualized, hands-on, and built around getting me back to real activity and performance.If you’re active and willing to do the work between sessions, I highly recommend them. Easily the most effective PT experience I’ve had.

01/27/2026

I had a fantastic experience with Fit and Function Therapy Solutions! Having been a runner for 30 years, I went in with the hope of getting some help ensuring that I was doing the things I needed to do to continue running another 30. I feel confident that Maria gave me those tools and that I have a resource if I develop an injury in the future. It was so nice to have a provider listen to the whole scope of what I do and how I exercise before giving me a plan. I highly recommend!

01/24/2026

I arrived, limping on one leg, sad and defeated after returning to running in my mid-40's after 2 kids at 41 and 42. After years as a college athlete, military veteran and overall constantly active person, I was finally running the strongest and fastest I ever have when an unknown ankle/foot injury stopped me in my tracks at my peak.Dr. Ben came to the rescue. He is incredibly knowledgeable and thorough, truly getting to know me, my mentality, my goals and lifestyle now (2 wild toddlers!). He took me through weeks of therapy, and I came out the other side stronger and more aware of my own body and its strengths/limitations.I have no doubt for any future need, both myself and my husband (also a runner) will be back to Fit & Function.Thank you Dr. Ben for all of your knowledge and wisdom!!

01/20/2026

I really enjoyed working with Maria. She was very thorough in gathering information about my health and injury history. She gave me a list of exercises to do to address all of my problem areas. Over a 3 month period I went from experiencing plantar fascitis pain & not running to running & skiing without any pain. Highly recommend Maria.

01/08/2026

Ben took good care of me. I was looking for someone that was a bike fitter/physical therapist and Ben fit the bill. All good now and ready for spring.

01/06/2026

Maria has been AMAZING to work with. I had an injury that had been going on for almost 2 years. Maria was extremely thorough in her intake and assessment. We got to the root cause of what was causing my pain and after 10 days of implementing the exercises she recommended I was nearly pain free. I HIGHLY recommend Fit & Function PT!

01/01/2026

Curious what your running gait 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 says about you? 👀

We’re hosting a 𝗙𝗥𝗘𝗘 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗚𝗮𝗶𝘁 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 to break down the biggest myths, show you what really matters, and even do a 𝗹𝗶𝘃𝗲 𝗴𝗮𝗶𝘁 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 using our RunEasi system.

📅 𝗗𝗮𝘁𝗲: Saturday, January 10th
⏰ 𝗧𝗶𝗺𝗲: 9:00–10:00 AM
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Fit & Function Therapy Solutions 9286 W Barnes Dr
🏃‍♂️ 𝗪𝗵𝗼: All runners welcome — from brand-new to seasoned!

Spots are limited to 12 runners, so don’t wait.
👉 𝗚𝗼 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽!

12/28/2025

This season is a meaningful reminder of hope, renewal, and what truly matters. We’re grateful to everyone who trusted us with their care this year.

Wishing you a joyful close to the year.

12/11/2025

I have had the best experience with Maria at Fit&Function! I specifically chose Fit&Function because of their focus on running and endurance sports. I was dealing with some knee pain that kept preventing me from running like I wanted to. Every appointment was super thorough and in depth. Maria truly went above and beyond and created an incredible personalized program for me to exercise more efficiently, become stronger, and eliminate my knee pain. I appreciate her wealth of knowledge and just how much she poured into creating such a wonderful experience for me.I’ve learned so much from Maria! And I’m super excited to keep using all the exercises and strategies I’ve learned to become a stronger runner.I feel so lucky to have gotten to work with her!

Address

9286 W Barnes Drive
Boise, ID
83709

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 1pm

Website

https://fitandfunctiontherapy.com/

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