01/31/2026
After years of knee pain that nearly stopped me from running, Fit & Function helped me get back to pain-free running - and back to performance, not just daily function. I found them through a Facebook ad, scheduled a consult, and Iโm really glad I did.As a lifelong endurance athlete (mid-pack, mostly cycling but I like to stay run-capable), I appreciated how performance-focused their approach was. My PT, Ben, and the rest of the team are athletes themselves and clearly understand training, injury, and recovery from real experience. He took a deep dive into my training history, movement, and load tolerance, then built a plan to fix root causes. Every visit was a full hour, 1:1, with exercises adjusted based on how I responded.I followed the program between sessions and was running again in about a month. A few weeks later I was running more than a minute per mile faster than I had in years, pain free. Three months later, the results are still holding, and Iโm stronger on the bike too. Very different from previous PT experiences that felt standardized and symptom-focused. This was individualized, hands-on, and built around getting me back to real activity and performance.If youโre active and willing to do the work between sessions, I highly recommend them. Easily the most effective PT experience Iโve had.
