Zen Riot

11/19/2025

Join India tonight for her last weekly Wednesday vinyasa class!

Our dear Lesley will be teaching Wednesday Vinyasa at 5:30pm every week starting on the 26th!

✨ 7 spots available tonight! ✨ Click the link in our bio to secure your spot- or just show up!

11/16/2025

✨ Classes to Support Your Nervous System ✨

At Zen Riot, we believe that slowing down is powerful. 🌿

Our nervous system–focused classes are designed to help you unwind, regulate, and reconnect with yourself through gentle, embodied movement.

💫 Classes that support rest + regulation:

Nervous System Reset

Stretch Out Stress

Flow Breathwork

Movement and Meditation

Gentle Movement and Yoga Nidra

Yin & Yin-Storative

These classes are for anyone needing a softer landing — space to breathe, to listen inward, and to come home to your body. 💛

🗓 Find them on the schedule each week, your nervous system will thank you.

11/01/2025

10/30/2025

Embryoga: 7week prenatal Journey!

This isn’t your average prenatal class! It is a space to connect with your body? Your breath? And the life growing within.
Over 7 weeks you’ll explore the gentle movement, mantra and meditation to strengthen the body and nurture the energetic bond between you and baby.
Each session helps ease tension, build flexibility and prepare you physically and emotionally for birth.

Series begins Nov 2nd and is each Sunday from 3-4:15pm

10/29/2025

Kick off Kind Your Mind with us! 🧠

🗓️ Saturday November 1st we begin a journey of self care together, starting by with From Freeze to Focus, a pop-up class led by Kamala.

✅ Throughout the month, treat yourself to self care rituals and activities that truly nourish your mind and body.

🎉 Each line you fill in you receive a badge and we will do a give away at the end of the month!

Download and print your Bingo board! https://www.zenriotstudio.com/kindyourmind

10/24/2025

🌑 This Saturday: Becoming One with the Shadow 🌑

A few spots remain for this 3-hour immersive workshop, an invitation to meet the unseen parts of yourself with compassion and curiosity.

Through guided breathwork, grounding, emotional exploration, and creative expression, you’ll be supported in transforming shadow emotions into insight and integration.

We’ll close with tea and fruit in community, giving space for reflection and gentle re-entry.

✨ If you’ve been feeling the pull toward deeper inner work...this is your sign.