Zen Riot

We are a community Yoga studio in the heart of the Bench neighborhood of Boise. We are a small Yoga Studio shaking up our community!

In addition to rioting in the streets for change, we hope you will come to our studio and build a foundation of love, peace and acceptance within yourself that you will take home and share with your friends, family and neighbors. We love our Bench Neighborhood Boise Yoga Studio and aim to create a sense of health and wellbeing for all of our wonderful neighbors. We hope to offer classes, workshops and services that nourish our community and it's members.

04/16/2026

Are you approaching or in the midst of menopause or perimenopause? Do you feel estranged from the body you always knew? Seeking to find community that understands?

This workshop offers an opportunity to learn more about the hormonal transitions of perimenopause and menopause in a supportive and relaxed environment.

Lyndsy Kinghorn, CNP, ABAAHP, a dual board-certified family and functional medicine nurse practitioner, will begin with an educational discussion on hormones, perimenopause, and menopause. This will be followed by an open Q&A where participants can ask questions and explore common concerns related to midlife health.

Following the discussion, Ashley Betz, CYT-200, will guide participants through a somatic restorative yoga experience and crystal bowl soundbath designed to help the body unwind and settle through slow, supported postures, gentle breath awareness, and sound frequency. All levels welcome, no prior experience needed.

Guests will also enjoy alcohol-free mocktails intuitively curated by Melissa & Bri of Free Spirits Bev Co, a local company focused on creating elevated alcohol-free beverages that support social connection and well-being.

This event blends education, relaxation, and community for women interested in learning more about hormonal health during midlife.

Feel free to bring a cup and yoga supplies, and if you don’t have either we’ve got you covered.

✨ Link in bio to secure your spot! ✨

04/14/2026

The New Moon is a quiet threshold, dark, unseen, and full of possibility.

Each month, we gather as a community to meet this moment together.

This is a space to slow down, reconnect, and tend to what’s real beneath the surface.

A place to rest, reflect, and remember what matters without needing to fix, perform, or arrive any particular way.

This gathering isn’t about doing the “right” thing or having a polished experience.

It’s about being human together.

Some months feel like a gentle letting go. Some invite deep rest. Others carry a spark of clarity or creative movement. Each one meets us where we are.

Every gathering is shaped by the season, the astrology, and what’s moving through the collective nervous system.

We draw from practices like restorative yoga, guided meditation, Yoga Nidra, breathwork, sound, and subtle energy work to help ground the body, settle the mind, and create space for inner listening.

All are welcome here. This is a communal pause, a chance to step out of urgency, feel into the dark, and reconnect with yourself in the presence of others.

Please note: we regularly use essential oils and burn incense, herbs, and candles during this gathering.

✨Link in bio to secure your spot✨

04/13/2026

This 5-week series is designed to help you build a strong and confident foundation for your yoga practice.

Whether you’re newer to flow or looking to deepen your understanding, this is a space to slow things down and really learn how movement works in your body.

You’ll explore common postures, transitions, and breath patterns in a way that makes sense, so you can move with more ease, stability, and awareness.

Along the way, you’ll develop strength, balance, and mobility while learning how to adapt the practice to support your body.

This series is supportive, approachable, and focused on helping you feel more at home in your practice, so when you step into a flow class, you know what you’re doing and why.

All Levels Welcome. Link in bio to secure your spot.

04/08/2026

Excited about this collaboration with FNDATNfunctionalmedicine and Free Spirits Beverage Company!!

Join us 5/2 3:30-5:30pm at Zen Riot

Reserve your spot here: https://momence.com/l/0ehLZDmn

04/06/2026

Wake up and flow with Aaron!
6:45am Vinyasa with Aaron begins Monday.

04/05/2026

A small update for your Monday 💖
Our Monday noon class is now called Breathwork & Soundbath (same class, same Ashley, same supportive space).

We updated the name to better reflect what the experience already is…
Intentional breath, layered sound, and a place to rest your nervous system.

If you have takes Breathe & Rest before, nothing has changed but the name. If you haven’t, this is a beautiful place to start.

See you tomorrow @ noon 🕛

Address

5333B Franklin Road
Boise, ID
83705

Telephone

+12085579102

Website

http://www.zenriotstudio.com/

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