Life By Design Counseling

04/24/2026

You don’t miss him.
You miss who you thought he was in the beginning.
That version? It wasn’t real.
That’s one of the hardest parts of healing.
If this hits, drop a 💔 below.
https://www.lifebydesigncounseling.com/

04/22/2026

One of the biggest lies women believe after narcissistic abuse:
“Maybe it really was me.”
Let me say this clearly: confusion is a symptom of the abuse, not proof you caused it.
Have you ever questioned your own reality after a relationship?
Drop a comment, I’d love to hear. 💬
https://www.lifebydesigncounseling.com/

04/20/2026

Ever notice how some women say:
“I know he’s bad for me… so why can’t I leave?”
That’s not weakness. That’s trauma bonding.
If you’ve experienced this, you’re not alone 💔
Drop a 💙 if this resonates or share your experience below.
I have a few openings right now if you’re ready to start sorting through this. Link in comments. Book your free consult today.

04/20/2026

Ever notice how some women say:
“I know he’s bad for me… so why can’t I leave?”
That’s not weakness. That’s trauma bonding.
If you’ve experienced this, you’re not alone 💔
Drop a 💙 if this resonates or share your experience below.
I have a few openings right now if you’re ready to start untangling this. Link in comments. Free consults available.

04/03/2026

“Why do I feel so confused after this relationship?”

One of the most common things I hear is:
“I just feel so confused.”

Even after the relationship ends.

Even when you know something wasn’t right.

That confusion didn’t come out of nowhere.

In relationships involving emotional or narcissistic abuse, confusion is often part of the experience.

You may have:
• Been told things didn’t happen the way you remember
• Experienced kindness one moment and hurt the next
• Felt like you were always trying to “figure things out”
• Questioned your reactions, your needs, or your reality

Your mind was trying to make sense of something that didn’t feel consistent or safe.

So when it’s over, the confusion doesn’t just disappear.

Instead, you might be left asking:
“Was it really that bad?”
“Was it me?”
“Why do I still feel this way?”

Nothing about that is a sign of weakness.

It’s a sign your mind has been trying to process something that didn’t make sense.

Healing often begins with understanding what you experienced and gently reconnecting with your own thoughts, feelings, and instincts again.

I'm Lisa, a Licensed Professional Counselor, and I partner with women who are working through this very process

💬 If you’re feeling stuck in the confusion, you’re welcome to reach out for a free 15-minute phone consultation. We’ll connect, talk through what you’re needing, and decide together if this feels like the right fit.

https://next.paubox.com/forms/LifeByDesignCounseling/form/d6cfe0aa-9549-403f-b560-e7c13c3b0ae3

04/03/2026

“How do I know if it’s narcissistic abuse?”

If you’ve been asking yourself this question… you’re not alone.

Narcissistic abuse doesn’t always look obvious.
In fact, it often starts in ways that feel confusing, subtle, and easy to second-guess.

Sometimes it doesn’t look obvious at first.
Instead, it can feel like a slow buildup of confusion, self-doubt, and emotional exhaustion.

Over time, this can leave you feeling emotionally drained, unsure of yourself, and disconnected from your own voice.

And one of the hardest parts?
You may not even fully trust your own experience anymore.

If this resonates, it doesn’t mean something is wrong with you.
It may mean you’ve been in a dynamic that’s been slowly eroding your sense of self.

You deserve clarity.
You deserve to feel grounded in your reality.
You deserve relationships that feel safe and consistent.

💬 If you’re trying to make sense of your experience, I offer free consultations to help you decide if working together is the right next step for you.
Book a FREE 15-minute phone consultation below:
https://next.paubox.com/forms/LifeByDesignCounseling/form/d6cfe0aa-9549-403f-b560-e7c13c3b0ae3

04/03/2026

If you’ve been feeling confused, emotionally drained, or like you’ve lost yourself in a relationship, you’re not alone.

Emotional trauma can show up in many areas of life, not just romantic relationships, but also within families, workplaces, and even religious or spiritual environments.

These experiences can leave you questioning your reality, your worth, and your voice.

At Life By Design Counseling, I provide trauma-informed therapy for women ready to:
✔ Make sense of what they’ve experienced
✔ Begin to trust themselves, sometimes for the first time
✔ Set healthy, confident boundaries
✔ Discover or rediscover who they truly are

I support women healing from:
• Narcissistic and emotional abuse
• Family relationship wounds
• Workplace toxicity and burnout
• Religious or spiritual trauma

I offer in-person therapy in Bolingbroke, Georgia, serving Macon, Forsyth, Warner Robins, and surrounding Middle Georgia communities, as well as virtual therapy sessions available across the state of Georgia.
Healing is possible. And you don’t have to do it alone.

💬 Book your free 15-minute phone consultation:
https://next.paubox.com/forms/LifeByDesignCounseling/form/d6cfe0aa-9549-403f-b560-e7c13c3b0ae3

Contact a trauma-informed therapist in Middle Georgia for narcissistic abuse and relationship trauma recovery. Book your free consultation today.

03/19/2026

After a difficult or narcissistic relationship, you don’t just lose the relationship—you can lose your sense of self.

Overthinking.
Self-doubt.
Second-guessing everything.

From the outside, you seem fine.
Inside, you feel different.

Healing isn’t about going back.
It’s about rebuilding trust in yourself.

You don’t have to do that alone 🤍

📩 Reach out when you’re ready.

03/10/2026

Mindful Monday 🌿

Take a moment to reset with box breathing.
Inhale… Hold… Exhale… Hold.
Repeat a few rounds and notice the calm. ✨

Try it now — even 1–2 rounds can help your body relax. Let me know how it went in the comments and share to help a friend find calm 💛

03/06/2026

01/07/2026

01/06/2026

Many of us resist grief because we’re afraid our tears will never stop. We imagine that once sorrow is allowed, it will take over.

In truth, I’ve never met someone who drowned in their grief.

What I have seen, again and again, is the unintentional damage caused by avoiding it. Grief that is never acknowledged does not disappear. It settles, toxically, into the body. It shapes our relationships. It often gets passed down to the next generation as anxiety, numbness, anger, or illness.

The pain we don’t transform through grief gets transmitted to those closest to us. Imagine the kind of parent you might have had if grief had formed them into a more patient or kind person. Imagine the freedom that could come from grieving the early humiliations and embarrassments in your story, rather than organizing your life around never feeling that way again.

We simply have no idea the profound power of grief in our lives.