What are the opening hours?

Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 9am - 9pm Friday 5pm - 8pm Saturday 8am - 2pm Sunday 9am - 2pm

Grateful Guidance Counseling & Coaching PLLC

Home
United States
Bolingbrook, IL
Grateful Guidance Counseling & Coaching PLLC

Step into a space of healing with Grateful Guidance. We offer personalized mental health counseling designed to foster growth and self-discovery

03/30/2026

Mental health isn't always black and white—it’s a spectrum of colors, clouds, and light. 🌈 Today we stand with the millions navigating the highs and lows. You are seen, you are heard, and you are more than a diagnosis.

03/26/2026

Sometimes the simplest questions are the hardest to answer. 🌿 We spend so much time checking off our to-do lists that we forget to check in with the person doing all the work—you.

Take 60 seconds right now to follow these steps:

How do I feel?

What’s on my mind?

What do I need?

Drop a "🌱" in the comments if you’re taking a moment for yourself today.

03/23/2026

Transform Your Mindset, Transform Your Life! ✨

Cognitive-Behavioral Therapy (CBT) isn’t just a theory—it’s a toolkit for real life. It helps us realize that it isn't the situation that causes our stress, but the thoughts we have about it.

Let’s do a quick Big 3 check-in right now:
1️⃣ The Situation: Think of a moment this week you wish had gone better.
2️⃣ The Thoughts: What was running through your head at that exact moment?
3️⃣ The Reaction: How did those thoughts make you feel and act?

💬 THE CHALLENGE: Looking back, what is one thing you would change about your reaction for a more positive outcome next time?

Post your result in the comments! 👇

03/20/2026

The butterfly is a symbol of endurance, change, and hope. Just like the butterfly, your transformation takes time and a safe space to grow. 🦋

This Self-Injury Awareness Month, we are wearing orange to show our support for those on their journey of healing. If you’re looking for a partner in your recovery, Grateful Guidance is here to help you find healthier ways to cope and thrive.

03/16/2026

We all have those moments where our feelings feel too big to handle. Maybe it’s a wave of anxiety, a flash of anger, or just total overwhelm. 🌊

In those moments, you don’t need to think your way out of it—you need to care for your body. The TIPP acronym is a gentle way to reset your nervous system when your mind is racing. 🧠✨

Swipe through to see how you can use things like cold water or simple breathing to find your center again. Remember: feeling overwhelmed is human, and having tools to help yourself through it is a superpower.

Save this post for the next time you need a quick reset button. 💾

03/10/2026

Sometimes the best way to handle a "big" feeling is to focus on "small" things. Grounding doesn't have to be a long meditation; it can be as simple as feeling your feet on the floor or noticing the color of the sky. ☁️

Take a breath. Check-in with yourself. What do you need right now?

03/08/2026

To the women who lead, heal, and inspire. 🌸
Today we celebrate the incredible strength, resilience, and heart that women bring to every corner of the world. At Grateful Guidance, we believe that when women are supported and empowered, the whole community thrives.

Happy International Women's Day to all the trailblazers, the nurturers, and every woman finding her own path. You are seen, you are valued, and you are enough. ✨

03/04/2026

What are you carrying into this week? 💼

Productivity isn't just about doing more; it’s about doing what matters. Sometimes, the best way to move forward is to audit the activities and habits that are currently keeping you stuck.

Letting go of unrealistic expectations doesn't mean lowering your standards—it means giving yourself the grace to be effective without burning out. 🌿

Which of these is your biggest focus this month?

02/26/2026

Embark on a journey to wellness.

Whether you are dealing with a specific challenge or just need guidance, our diverse team is here to support you. We take pride in creating a safe, nurturing environment where you can work toward positive change. Our experts are ready to help.

Find the support you need, from addiction counseling to family therapy, or even sports psychology. We are here to guide you every step of the way.

Tap the link in our bio to 'Book Now' and begin your journey.

02/23/2026

Taking a moment for some February reflection. 📓🌿

Pick a prompt, grab your favorite pen, and give yourself 10 minutes to just be. Save this post for your next quiet morning. ☕️

02/18/2026

Sometimes we overcomplicate self-care, thinking it needs to be a spa day or a total life overhaul. It doesn't. It’s the small, consistent habits that actually move the needle on your mental health.

We’re starting a 5-Day Self-Care Challenge to help you reconnect with yourself. No pressure, no big time commitments—just 5 days of intentionality.

Day 1: 10-minute walk 🚶‍♀️

Day 2: Hydrate hourly 💧

Day 3: Practice gratitude ✍️

Day 4: Revisit a hobby 🎨

Day 5: Unplug and rest 📵

Who’s in with me? Drop a "Day 1" in the comments if you’re joining! 👇

02/17/2026

We often underestimate the power of a "check-in." A simple message or a helping hand can be the bridge that helps someone move from a lonely day to a supported one. 🤝

Real connection starts with small, intentional acts. How are you showing up for your community this week?

Address

440 W. Boughton Road
Bolingbrook, IL
60440

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	9am - 9pm
Friday	5pm - 8pm
Saturday	8am - 2pm
Sunday	9am - 2pm

Website

https://www.gratefulguidancecounseling.com/, https://practice.kareo.com/completecarebehavioralhealthpllc

Alerts

Be the first to know and let us send you an email when Grateful Guidance Counseling & Coaching PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Bolingbrook?