Soul Deep Therapy

02/12/2026

Food for thought!!

01/16/2026

We treat all ages! This gal has had some issues with her hips and back. This treatment was needed to allow her movement of her head she couldn’t turn. After she was much happier.

01/13/2026

we see so so many benefits with lens&body treatments!!

01/06/2026

We have moved to Humansville,MO!!

12/10/2025

We are looking for a LMT to join our Jesus loving team! Must have current Missouri state license.

11/27/2025

11/18/2025

10/23/2025

📱 Looking down at your phone doesn’t just feel uncomfortable—it massively increases the strain on your neck!

👉 In a neutral position, the human head weighs about 4.5–5.5 kg (10–12 lbs).
But tilt forward and the load multiplies:
• 15° ➡️ ~12 kg
• 30° ➡️ ~18 kg
• 45° ➡️ ~22 kg
• 60° ➡️ ~27 kg (like carrying a 🧳 suitcase or a 👶 small child all day long!)

❓ Why Does This Happen?

📐 Forward head posture shifts the load away from the spine’s natural support.
⚖️ This increases leverage on neck muscles, causing fatigue, tension, and even inflammation.
🧠 Holding these positions for long = “Tech Neck” / “Text Neck”.

Even a 15° tilt triples the force on your neck! Prolonged poor posture = chronic discomfort, headaches, shoulder pain, and long-term postural changes.

⚠️ Long-Term Effects

🔴 Persistent neck & upper back pain
🔴 Balance and stability issues
🔴 Headaches & possible nerve impingement
🔴 Musculoskeletal problems in kids & teens

✅ Healthy Habits to Prevent Tech Neck

👀 Keep devices at eye level
⏳ Take breaks every 15–20 minutes
🧘 Stretch neck & upper back
💪 Strengthen supporting muscles
🪑 Use supportive chairs with armrests

✨ Good posture isn’t just about comfort—it’s about protecting your spine and preventing future injuries in our digital world. Stay smart, stay healthy!

09/16/2025

07/23/2025

Did you know fascia….

07/07/2025

lymph is so important to your overall health, allergies, ear aches, so please note that a lymph massage helps move the flow

12/26/2024

Merry Christmas from Soul Deep Therapy!!!