CMH Walk-In Clinic

02/12/2026

February is American Heart Month! Your heart works hard for you every day, and small steps can make a big difference in your health. Eat heart-healthy foods, stay active, and keep track of your blood pressure and vital numbers.

Call your primary care provider today to schedule your wellness checkup!

For trusted tips on simple ways to improve your heart health, visit this article from the American Heart Association: https://bit.ly/4ai2djr

01/23/2026

We’re proud of our CMH team for making a difference beyond our walls. Our very own Rachael Swopes, Ph.D., licensed psychologist and clinical director of CMH Behavioral Health Services, and Angela Long, MSN, RN, director of Behavioral Health Operations at CMH, will be speaking at this upcoming Bolivar EPCO event focused on mental health awareness and resources available through CMH, and we’re excited to help spread the word.

Have you caught yourself wishing you knew more about mental health and wondering who to ask?

Well, EPCO is excited to welcome Dr. Rachael Swopes and Ms. Angela Long from CMH to our campus to lead us in an important conversation on mental health and share more about resources available through CMH.

When: Friday, February 6th
Where: EPCO CAS Cafeteria
Presentation begins at 1:00

There will be refreshments and resources bags from the Polk County Health Center available!

We are thankful for these ladies willingness to their expertise with our EPCO community and helping us continue to prioritize the whole child.

Please register using the QR code on the flyer.

01/19/2026

Cervical cancer is one of the most preventable cancers, and routine screenings can make all the difference. Pap tests and HPV screenings help find changes early, when treatment is most effective.

If you’re due for a Pap test or HPV screening, call your primary care provider or your gynecologist to schedule your screening today.
Learn more: https://www.cancer.gov/types/cervical/screening

01/16/2026

Cold and flu season is here—feel better faster.
Flu, colds, sore throats or winter bugs going around? CMH Walk-In Clinic offers daily walk-in hours 9 a.m.–8 p.m. for acute care needs.

With Save My Place, you can check in online and wait from the comfort of home (or bundled up on the couch).

Skip the waiting room and save time.
Get started here: citizensmemorial.com/SaveMyPlace

01/13/2026

Why do patients give Ryan Pock, PA-C, at CMH Walk-In Clinic five stars?

"He [Ryan Pock] was very professional. He treated me with respect. He answered all my questions. I felt that he really cared. He's a great provider."— Patient review, Dec. 31, 2025

For more information about Ryan Pock, PA-C, and the CMH Walk-In Clinic call 417-777-4800.

12/31/2025

Happy New Year from CMH Walk-In Clinic!

Wishing you a healthy start to 2026. Our clinic will be open on New Year’s Day, Thursday, Jan. 1, from 9 a.m. to 8 p.m.

12/24/2025

Merry Christmas from CMH Walk-In Clinic!
We wish you a joyful and healthy holiday season, and thank you for trusting us with your care throughout the year.

Holiday Hours:
Wednesday, Dec. 24 | 9 a.m.–2 p.m.
Thursday, Dec. 25 | 3–8 p.m.

12/05/2025

It is National Handwashing Awareness Week. Handwashing with soap and water is one of the best ways to get rid of germs and protect yourself and those around you from getting sick. Remember the five steps! Wet – Lather – Scrub (for at least 20 seconds) – Rinse – Dry. https://www.cdc.gov/clean-hands/about/

12/02/2025

A huge shout-out to our community partner - OCHC's Miles for Smiles Mobile Unit in Bolivar. Their donation of adult and pediatric toothbrushes to the CMH Walk-In Clinic allows our providers to support patients who are treated for strep and other viral illnesses! We appreciate their generosity!

11/27/2025

Happy Thanksgiving!

CMH Walk-In Clinic will be open today, Thursday, Nov. 28, from 9 a.m.–2 p.m. for your acute care needs. Normal clinic hours resume tomorrow, Friday, Nov. 29.

Wishing you a safe, healthy and happy Thanksgiving!

11/25/2025

Taking Care of Your Heart After a Heart Attack

You can lower your risk of another heart attack by:
✅ Taking your medications as directed
✅ Keeping follow-up visits with your care team
✅ Joining cardiac rehab
✅ Managing lifestyle risks like smoking, diet, and activity
✅ Leaning on support from friends, family, or fellow survivors

Find out more: https://bit.ly/3K4Wjcz

11/20/2025

Happy National Rural Health Day!

Today we recognize the importance of rural healthcare and the exceptional professionals who make it possible. Our rural health clinic staff provide essential care, strengthen our communities and ensure patients have access to the services they need, right where they live. Thank you for all you do.