The Yoga Nook

02/17/2026

We’re so excited to announce the addition of kid’s yoga to our weekly offerings 💜

Our fun, engaging classes will help your child develop:

✨mindfulness skills

✨focus

✨self-regulation skills

✨motor skills

✨balance

✨flexibility

✨calming techniques

✨social skills

Registration for classes will open mid-March on our website: www.theyoganook.org

We recommend registering early as class sizes are small with a maximum of 10 children per class.

02/16/2026

We have some exciting news we will be announcing tomorrow!

Stay tuned! 💜

02/15/2026

End your weekend in restorative bliss 💜

Join Jackie on Sunday evenings at 6:00 PM for Restorative Yoga

Snuggle into gentle, supportive poses using a variety of props. These poses are held for longer periods of time to:

✨ Release deep muscular tension

✨ Promote relaxation

✨ Improve sleep

✨ Encourage recovery

✨ Support the nervous system

Register on our website: www.theyoganook.org

Photo Credit

02/13/2026

There's something magical waiting for you at our upcoming event at The Yoga Nook!!

Each guest will receive a crystal chosen intentionally for them.

Can you guess which crystal it is??

Comment your guess below!

02/11/2026

Join Mel for this Music Themed POP-UP: Alanis Morissette!

Flow to a carefully curated playlist that will bring you right back to the 90’s 🎶🎵🎸

Register on our website @ www.theyoganook.org

02/11/2026

The Permission to be Gentle workshop with Stephanie Rousseau, Advanced Certified Professional Life Coach, has been rescheduled for March 1st at 2:00 PM

This is a self-compassion experience for women who are tired of pushing 💜

Register on our website: www.theyoganook.org

02/10/2026

Our Candle-Making Flow has been rescheduled for Saturday, March 14th from 2-4 PM. This is going to be a really amazing workshop, secure your spot now!

Register on our website: www.theyoganook.org

02/06/2026

Calling all Swifties! 💃🏼

Join Mel for this Music-Themed Pop-Up experience as you flow to a carefully curated playlist by Taylor Swift on March 21st @ 6:00 PM

This class is accessible for all levels of practitioners.
Secure your spot on our website: www.theyoganook.org

02/06/2026

Update: The Mandala & Mindfulness workshop has been rescheduled for 3/29/26 at 11:30 AM

Register on our website: www.theyoganook.org

02/04/2026

We have a few spots available for our special Candle-Making Flow this Saturday with Kitchen Sink Candle Co.

Secure your spot now! 💜

02/03/2026

We’re so excited for this special class! 💜

Roses are red
Violets are blue
Restorative yoga & sounds bowls, too!

🌹

See you at The Yoga Nook on Feb 14

02/01/2026

This workshop is a 90-minute neurographic art experience designed to support creativity, regulation, and presence.

This sensory-rich offering pairs guided intuitive art with the gentle, live sounds of crystal singing bowls, creating an environment that supports the nervous system and creative flow.

Neurographic art uses continuous lines and simple shapes as a calming drawing practice that supports relaxation and focus.

Art is led by Cassia, credentialed art educator, while Chelsey of Soluna Energy & Sound Healing plays crystal sound bowls throughout the experience to support relaxation and focused presence.

Register on our website: www.theyoganook.org