Body Temper Iowa

Body Temper Iowa Body Tempering offers the deep tissue muscle relief people have been seeking their whole lives.

11/08/2025

Do you body temper? Comment your city/state. I get people EVERY DAY asking if I know someone in their city. Especially SoCal and Florida.

I would love to send this post instead of doing a screenshot and sending practitioners. 🙏

11/07/2025

Simple contract/relax approach with a 50lb roller on the calves and Achilles. Hit every tender spot from the heel to the gastroc.

11/01/2025

you’re the winner! You asked a great question on your comment. “What is YOUR favorite thing about body tempering?” I love massage. But I feel like many times the specific areas I want addressed either aren’t touched, or not focused on much. When I’m being tempered, I can give input to guide the person to the right spot, and I can help them achieve the desirable pressure. I walk away with much more satisfaction and relief. THANKS TO ALL WHO PARTICIPATED!

10/29/2025

Work on the bottom of the foot! I love starting off with heavy static pressure for 3-5 minutes to relax the muscles, then using the trigger stick for isolated pressure on the tender spots.

10/28/2025

I had the chance to work with a high-level hockey player last week. My assumption was that we would be working on hips to loosen up from so much rotation and lateral work. But his main focus was introducing more dorsi flexion into the ankles. This position offered a great loaded stretch for the Achilles, ankles, and planner muscles in the foot.

10/23/2025

Addressing Achilles issues from a right leg injury long ago. Contract relax work with agitation side to side.

10/21/2025

Always great working with other people in the body tempering world. Awesome time catching up

10/20/2025

One of my favorite angles for the Trap!

10/18/2025

Coaches!!!! If you travel with your rollers you may benefit from this. From bus ➡️ parking lot ➡️ elevator ➡️ training room ➡️field. made my original design more resilient and portable. It can handle three 110 lb rollers and very easy to maneuver.

10/14/2025

Working with a gym member who is one week out from a powerlifting meet. A little bit of ankle maintenance.

10/12/2025

Still trying to figure out the best way to utilize these to help show you all how I temper. Here I’m using the trigger stick to apply pressure. I designed this tool because almost all of the work I do is off a very low surface. Sometimes even working off of the floor. So this tool allows me to lean my own body weight on the shoulder cradle. I’m able to apply incredible pressure into their body without doing very much work myself. I just change my stance or my knee positioning to lean enough of my body weight into the tool so they can get the desired pressure.

10/11/2025

Any LMT‘s out there who incorporate body tempering while they do manual therapy? Would love to get some feedback on this topic from a few of you!




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86 Paine Street Se
Bondurant, IA
50035

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