Body Temper Iowa

Body Temper Iowa Body Tempering offers the deep tissue muscle relief people have been seeking their whole lives.

12/28/2025

Amazing lever action for the trap muscle.

12/28/2025

There are a ton of fantastic tools out there for self administered pressure. The psorite, lacrosse balls, foam rollers, chirp wheels. Many people find they can target the right muscle, but never truly relax into a passive state. Usually the next step is pressure from someone else. Whether it be massage, body tempering, or a weighted therapy.

12/27/2025

Only have 1 roller? There is A LOT you can do. This is my starting 3-5 minutes for most sessions. Helps get the person to focus on breathing, and the pressure on the hips is soothing.

My first exposure to tempering was when I flew Donnie Thompson to our gym to host a workshop. Not a certification. Very ...
12/26/2025

My first exposure to tempering was when I flew Donnie Thompson to our gym to host a workshop. Not a certification. Very informal. People brought tools and we just rolled people out and asked a bunch of questions. I charged an admission fee to help pay to get him here. One of my favorite events. And after that I was sold on it.

As I connect with people here on IG they’re asking about learning opportunities. Other than the online certification, there isn’t much out there for formal education. I’ve traveled this past year to do workshops like this. Very informative and a great way for you to learn the basics.

March-May are my slow months at the gym. If you want to book something for 2026 send me a message.

12/25/2025

Heavy rollers on the hamstrings for a longer duration while we double up with isolated pressure on the glutes

12/23/2025

Here’s a demonstration of how we are able to hit multiple muscle groups at the same time.

12/23/2025

Using the trigger stick two different ways to address food tension.

12/23/2025

One of the easiest MOST EFFECTIVE tempering sites.

12/22/2025

Pure heaven. It doesn’t get much better than isolated pressure on the glute attachments for the sacrum.

12/21/2025

Heavy compression on the hamstrings.

12/21/2025

Left side didn’t take long to find adhesions in the foot. Right side was much better, but we eventually found one.

12/20/2025

Very simple protocol for the ankles. I temper this client once every six months or so as he is a week out of his big races. Here we have a static load on the Achilles and calves. Traveling up the legs, identifying tender spots. Then we do voodoo floss for the ankles.

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86 Paine Street Se
Bondurant, IA
50035

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