Body Temper Iowa

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Bondurant, IA
Body Temper Iowa

Body Tempering offers the deep tissue muscle relief people have been seeking their whole lives.

11/29/2025

Using a custom tool a friend made for me. Unique pressure on the calves. This is a friend who travels the world learning about grappling. He said his goal is to stay relevant and able to move and learn. I like it!

11/28/2025

Very simple. Very effective. An express temper for the bottom of the foot. Here I am using an 80 pound roller from

11/27/2025

Body tempering the trap and rhomboid. The first angle feels great, but the second angle is pure bliss.

11/24/2025

Posterior chain tuneup for a power lifter post meet.

11/22/2025

Pre season conditioning begins. Rolling out the hamstrings with the rollers before some 100 meter rower sprints.

11/21/2025

Some people see tempering videos and it just clicks. They can feel the relieving pressure through the screen. I find this a lot with power lifters and athletes. They are very in tune with their bodies. They’ve practiced visualization and mind to muscle connection for years. And when they see body tempering, they know it’s what they need.

11/20/2025

A lot of the work I do for traps happens in the prone position. I like people being relaxed. But that doesn’t mean it’s the only option! Here is a demonstration Julie and Tabetha did working from the seated position

11/18/2025

If people can’t relax, they don’t receive full benefit from long duration muscle pressure. This side position gives awesome access to the QL. A little bit of pressure goes a long ways. My body position and the trigger stick I’m using allows me to hold a constant pressure for minutes at a time. It’s amazing how much the QL will unlock once you are able to pass the two minute point of constant pressure. If you work this muscle, however, make sure you pull pressure off very slowly. It’s very easy for the muscle to spasm if pressure is removed quickly. Also say hello to my dog.

11/16/2025

Today was a good day for body tempering. A Chiropractic outfit in Chicago asked me to come out and run a workshop with 40 massage therapists, physical therapists, and therapy techs. Old-school feel. A bunch of tools and a bunch of people all piled in a room rolling each other out. This was the only picture I managed to take over the four hours. # #

11/15/2025

Nothing too fancy here. I like being able to load the calves or the hamstrings while I work on the feet. Allows us to achieve more work in less time.

11/11/2025

I’ll be at from 3-7 this Thursday doing 30-min sessions. Hope to load the books with some people prepping for the Legends meet on Sunday. Special $40 for legends lifters. $55 for anyone else.

11/08/2025

Do you body temper? Comment your city/state. I get people EVERY DAY asking if I know someone in their city. Especially SoCal and Florida.

I would love to send this post instead of doing a screenshot and sending practitioners. 🙏

Address

86 Paine Street Se
Bondurant, IA
50035

Website

http://BodyTemperIowa.com/

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