Body Temper Iowa

03/24/2026

Heavy consistent pressure on the foot. I love using the 110 pound roller to seed right into the arch. Feels amazing.

03/24/2026

Consistent, sustained pressure on the calves.

03/20/2026

Dragging with the trigger stick to find pressure points on the arch of the foot.

03/20/2026

I love sessions like this! I learn so much from athletes who know their bodies and give me feedback during the session. He looked like he wanted to do a backflip by the time we were done.

03/19/2026

I work on a lot of muscles in the spring. Broad jumps and agility work really tax this muscle. Give it a go!

03/19/2026

03/19/2026

Saw a great video from Andy at discussing the differences between foam rolling and Body Tempering. Especially highlighting comfort and scalability. One thing I also mention to people is the difference between being active and being passive. Hopefully you have the tools and the partner to give this a try! No roller? Andy also shows options for using bumper plates, kettl bells, and barbells to body temper.

03/18/2026

There are many ways to adjust intensity. Weight is one. But surface area of contact is another. These tools slowly increase the pressure intensity.

03/17/2026

One of my favorite combos is loading up the hamstrings and working on the feet. I feel like the focus on the feet really allow the hamstrings to relax so the weight can sink in.

03/17/2026

Slow rolling the muscles is heaven.

03/14/2026

Using weighted rollers to diffuse tissue in the hips. Little bit different approach today highlighting some of the cues I use.

03/13/2026

Combining Body Tempering and voodoo floss is very popular in the powerlifting world. Sometimes Body Tempering is not friendly on the joints. So muscle floss or voodoo floss is a great way to get some global pressure on the joint. If you are looking for ideas on band and Body Tempering combinations check out