What are the opening hours?

Monday 10am - 6pm Tuesday 7am - 2pm Wednesday 10am - 1pm Thursday 12pm - 6pm Friday 7am - 2pm Saturday 10am - 12pm

Elite Health + Performance

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Bondurant, IA
Elite Health + Performance

Elite Health + Performance is a evidence based and functional movement focused chiropractic clinic

02/12/2026

MARCH TRAINING CYCLE — PARENT Q & A❓

Q1: Can my athlete join at any time?
A: Yes. Athletes can join at any point during the 12-week cycle. We modify lifts, weights, and progressions based on when they enter to ensure a safe and effective transition into the program.
Q2: What will my athlete gain in 12 weeks?
A: Increased strength, improved speed and agility, better movement mechanics, and more confidence. Each week builds progressively to develop long-term athletic growth — not just short-term conditioning.
Q3: Is this safe for younger athletes?
A: Absolutely. Juniors (Grades 4–7) follow age-appropriate programming focused on coordination, body control, and proper technique — all coached and supervised every session.

⚠️ Afternoon Class Update:
If you are interested in the 4:00 PM combined Elite/Junior sessions (Monday–Thursday), please reach out sooner rather than later. We are organizing numbers to structure groups appropriately.

🔥 MARCH 12-WEEK TRAINING CYCLE — NOW ENROLLING
• Juniors: Grades 4–7
• Elites: Grades 8–12
📍 Bondurant
📲 Text 515-306-8211 to reserve a spot

02/09/2026

🔥 MARCH 12-WEEK TRAINING CYCLE — NOW ENROLLING 🔥
Spring sports are coming. Now is the time to build strength, speed, and confidence.

🏋️‍♂️ Elite Strength + Performance
• Grades 4–7 (Juniors)
• Grades 8–12 (Elites)
⏰ Schedule:
• M/W/F 6am — Elites
• T/Th 6am — Juniors
• 4pm — Elites & Juniors

💪Pricing options from month-to-month or 3-month package!
✅ Cycle starts March 2nd
📍 Bondurant
📲 Text 515-306-8211 to claim a spot

02/02/2026

🔥 MARCH 12-WEEK TRAINING CYCLE — NOW ENROLLING 🔥

March kicks off our 12-week spring training cycle, built to develop strong, fast, and resilient athletes heading into spring and summer sports. This isn’t random workouts — it’s a progressive plan with purpose.

💪 Training Focus (12-Week Progression):• Strength & power development• Speed, agility & change of direction• Proper movement mechanics• Injury reduction & durability• Confidence on and off the field

🏋️‍♂️ SPRING TRAINING CYCLE (March–May) Stay strong, fast, and ready for spring with our structured athlete programs designed for all levels:
• Elite Class: 8th grade & up
• Junior Class: 7th grade & below

⏰ Class Schedule:
Morning Sessions (6:00 AM)
• Monday / Wednesday / Friday — Elites (8–12th grade)
• Tuesday / Thursday — Juniors (4–7th grade)
Afternoon Sessions (4:00 PM)
• Elites & Juniors• Grade-appropriate programming & coaching

💪Pricing options from month-to-month or 3-month package! Call/message for additional information

✅ Training cycle starts March 2nd!

📍Right here in Bondurant — building stronger, faster, more confident athletes every day.

📲 Text 515-306-8211 to lock in your spot before it’s gone!

01/30/2026

Dry Needling at Elite Health + Performance 🎯

Tight muscles. Lingering pain. Restricted movement.
Dry needling is one of the tools we use to help reset overactive muscle tissue, improve mobility, and get you moving better—not just temporarily, but long term.

What dry needling helps with:
• Muscle tightness & trigger points
• Chronic aches and pain
• Sports & overuse injuries
• Limited range of motion
• Pain that hasn’t responded to stretching alone

At Elite HP, dry needling is never used by itself.
We combine it with:
✔️ Manual therapy
✔️ Strength-based rehab
✔️ Mobility & CARs work
Because real results come from treating the tissue AND reinforcing it with movement.

If you’re tired of feeling stiff, beat up, or stuck in the same pain cycle—this may be the missing piece.

👉 Schedule a visit or message us to see if dry needling is right for you.

01/27/2026

Not all care is created equal.

At Elite Health + Performance, we don’t just treat symptoms—we find the why behind your pain, limitations, or performance plateaus.
Our approach blends:
• Rehab Chiropractic care
• Soft tissue & manual therapy
• Physiotherapy rehabilitative & corrective exercise
• Strength & mobility
• Movement assessments via VALD Systems
• Dry Needling

Whether you’re dealing with pain, recovering from an injury, or just want to move and perform better, our care is individualized, intentional, and built around long-term results—not quick fixes.

💡 Not sure where to start?
Schedule a FREE Discovery Visit to sit down with us, talk through your goals, and see how Elite Health + Performance can help you move better and feel stronger.

📍 Locally owned.🧠 Doctor of Chiropractic/Athletic Trainer - designed care.💪 Built for real life and real performance.
👉 Message us or book online to claim your FREE Discovery Visit.

01/14/2026

Help us welcome Hailey to the Elite Health + Performance team! 👏

Hailey is joining us as our new Office Assistant and is currently a first-year Kinesiology student at DMACC. We’re excited to have her on board and know she’ll be a great addition to our clinic and community.

She’s already fitting right in, and we’re looking forward to watching her grow with us here at Elite HP.

Be sure to stop in and say hello — or introduce yourself the next time you’re in the clinic! 💪

01/12/2026

What We Do at Elite Health + Performance 🤷🏼‍♂️

At Elite Health + Performance, we help active individuals move better, feel better, and perform at a higher level by bridging the gap between chiropractic care, sports medicine, and rehabilitative training.

🔹 Our Services
We are a hybrid rehab chiropractic clinic focused on restoring and enhancing mobility, strength, and function—not just chasing symptoms.

✅ Chiropractic Care Evidence-based spinal and extremity manipulations to improve joint mechanics and movement efficiency.
✅ Rehabilitative Therapy Targeted corrective exercise, movement retraining, and injury-specific rehab plans.
✅ Strength-Based Rehab Building strength through proper ranges of motion to support joints and reduce re-injury risk.
✅ Mobility & Flexibility Training Improving joint health, control, and usable range of motion for long-term results.
✅ Personalized Care Plans Every session is tailored to your body, your goals, and your lifestyle—whether that’s pain relief, injury recovery, or performance optimization.

🚀 How to Get Started
Book your COMPLIMENTARY 30-Minute Discovery Visit Perfect for:✔️ Pain or stiffness✔️ Injury rehab✔️ Mobility limitations✔️ Active individuals who want to move better

📞 (515) 306-8211📧 info@elitehp-ia.com

Move better. Train smarter. Live pain-free. This is rehab done right.

01/02/2026

🚨 OPEN SPOTS AVAILABLE — AFTERNOON ELITE SP 🚨

We have limited openings in our afternoon Elite Strength + Performance classes — and new athletes can start this Monday January 5th! 💪

📅 Schedule:Monday–Thursday⏰ 4:00 PM (1 Hour)

🏋️‍♂️ What athletes get:• Structured strength & speed training• Agility + conditioning built for sport performance• Coaching that focuses on long-term development• Competitive, positive environment that pushes athletes to improve

📍 Perfect for athletes looking to get stronger, faster, and more confident heading into their season — or stay ahead in the offseason.

⚠️ Spots are limited to keep coaching quality high.
📲 Message 515-306-8211 to reserve your spot and be ready to train Monday.

11/12/2025

Dr. Chris will be out of the office the rest of this week attending ChiroCongress in Boston, connecting with state leaders to help strengthen and better Iowa’s chiropractic association 🇺🇸💬

👉 Elite Health + Performance clinic will be closed until Tuesday, when normal hours resume.

✅ Elite Strength + Performance classes will continue as normal through the rest of the week.
💥 Week 12 schedule will be posted Elite SP page on Friday — stay tuned!

Appreciate everyone’s understanding and continued support while we work to represent Iowa and keep moving the profession forward.

— Dr. Chris
Elite Health + Performance | Elite Strength + Performance

11/05/2025

🏋️‍♂️ Looking for a youth program or private place to work out this winter?

Skip the crowds. Train on your schedule. At Elite Strength + Performance, our private 24/7 gym gives you full access to everything you need — strength, turf, and conditioning equipment — all in a clean, focused environment right here in Bondurant.

🔥 Class Options:
• Morning 6am: ELITE (8th grade & up) & JUNIORS (7th grade and below) Classes – athlete-based training focused on speed, strength, and movement quality.
• 4PM Open Gym Class – perfect for athletes who want a little more flexibility but still want structure and coaching.

💥 Want your own plan?
We’re offering personal programming — completely customized to your sport, goals, and schedule.

🏋️‍♂️ 24/7 Gym Access – $85/month
Train on your time. Your key, your schedule, your results.

Whether you’re an athlete staying sharp or someone who just wants to train without the chaos, this is your spot.

👉 Message us at 515-306-8211 to set up a quick tour and get your key this week!

📍 Elite Health + Performance

10/29/2025

Join our small corner group for Business Trick or Treat TONIGHT 👻

10/28/2025

🏋️‍♂️ Looking for a private place to work out this winter?

Skip the crowds. Train on your schedule. At Elite Strength + Performance, our private 24/7 gym gives you full access to everything you need — strength, turf, and conditioning equipment — all in a clean, focused environment right here in Bondurant.

✅ 24/7 access
✅ Private, member-only space
✅ All-in-one strength + performance setup with bathroom/shower
✅ Only $85/month

Whether you’re an athlete staying sharp or someone who just wants to train without the chaos, this is your spot.

👉 Message us at 515-306-8211 to set up a quick tour and get your key this week!

📍 Elite Health + Performance

Address

116 Brick Street SE
Bondurant, IA
50035

Opening Hours

Monday	10am - 6pm
Tuesday	7am - 2pm
Wednesday	10am - 1pm
Thursday	12pm - 6pm
Friday	7am - 2pm
Saturday	10am - 12pm

Telephone

+15153068211

Website

http://www.elitehp-ia.com/

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