Prime Medical Group

12/19/2025

12/18/2025

Is magnesium your secret weapon against anxiety?

With influencers raving about magnesium for anxiety and sleep, it’s time to ask: is it really effective? 🧘‍♀️ Research shows that magnesium plays a crucial role in regulating stress and mood. If you're feeling anxious or struggling to sleep, it might be worth considering. Don't just take our word for it—let's explore the science together!

12/17/2025

Stop saving your calories!

Are you waiting until dinner to get your protein fix? 🥩 Think again! Your body can only utilize about thirty grams of protein at a time to build muscle. Instead of eating a tiny piece of toast for breakfast and saving it all for a massive steak dinner, spread your protein intake throughout the day for optimal results. Fuel your body consistently!

12/08/2025

The silent killer you can't ignore

High blood pressure is often called the 'silent killer' because you might not feel it until it's too late. As a concerned doctor, I'm here to emphasize the importance of regular check-ups. Your heart and arteries deserve care and attention. Don't let high blood pressure go unnoticed! 💔

Join the conversation and learn more about how you can take charge of your health.

12/04/2025

The secret to anti-aging is free!

What if I told you the anti-aging pill isn’t a pill at all? 💪 It’s muscle! After 30, if you aren’t building it, you’re losing it—hello, Sarcopenia! Don't let muscle loss rob you of your independence. Start moving, strengthening, and investing in your future self today!

12/02/2025

Stop drinking coffee first thing in the morning

Are you reaching for that morning cup of coffee the moment you wake up? ☕ Think again! That rush might feel energizing, but it’s actually just borrowing energy from later in the day. By 2:00 PM, you could be facing an energy crash. Instead of relying on coffee, let’s explore better ways to start our mornings and sustain our energy levels throughout the day!

11/26/2025

The sneaky sugar trap

Ever thought a granola bar or yogurt was healthy? Think again! 😲 Flip it over and check that Nutrition Facts label! It's not just about 'Total Sugars'—you need to spot the added sugars lurking beneath the surface. Look for that sneaky line! Your health depends on it.

11/25/2025

Fix your 'tech neck' in 10 seconds

Is your neck feeling the strain of your screen time? 🤔 Your head weighs about 10 pounds, but did you know that looking down at your phone puts 60 lbs of pressure on your spine? Check out how to relieve that tension in just seconds at angle.... Discover more on ...it!