Prime Medical Group

Prime Medical Group We are a group of clinical providers that specialize in hospital medicine, telemedicine, skilled nursing, assisted living, and independent living.

11/22/2025

Master your anxiety with this simple technique

Feeling a panic attack creeping in? 😰 Try the 'Box Breathing' technique that Navy SEALs use to stay calm. It’s simple: Inhale for 4 seconds (1...2...3...4), hold for 4 (1...2...3...4), exhale for 4 (1...2...3...4), and hold empty for 4. Visualize a box as you breathe – it really helps ground you.

Next time stress hits, remember this powerful tip!

11/21/2025

Hunger or thirst? Let's find out! 💧

Ever feel like snacking but can’t figure out if you’re actually hungry or just bored? It might be thirst disguising as hunger! Before you dive into that fridge, try the 15-minute test. Check out maybe... for more tips on staying hydrated and healthy!

11/20/2025

Feeling drained? Try this!

After a long day, it's time to unwind. 🌙 Try the 'Legs Up the Wall' pose—a simple yet powerful reset for your mind and body. Just lie back, elevate your legs, and let the stress melt away. It’s amazing for circulation and relaxation!

So, stop scrolling and give yourself this moment of peace. Your body will thank you!

11/17/2025

Transform your nights with the golden hour

Your sleep quality determines everything! Start your 'golden hour' one hour before bed. Put your phone away—blue light disrupts melatonin production. Dim the lights, lower the temperature to 65-68 degrees, and engage in calming activities like reading, stretching, or journaling. This simple routine can change your sleep and set you up for an amazing day. No apps, no pills, just consistency!

11/16/2025

Are you drinking enough water?

Most people are chronically dehydrated! 💧 If you weigh 160 pounds, aim for 80 ounces of water daily. Feeling tired or dealing with headaches? Your skin looking dull? It might be dehydration. Take the 7-day challenge and experience better energy, clearer skin, and a sharper mind. The best wellness hack is completely free!

11/14/2025

Your eyes deserve a break!

Are your eyes feeling the strain from hours of screen time? đŸ˜« Try the 20-20-20 rule! Every 20 minutes, take a quick glance at something 20 feet away for 20 seconds. This simple trick not only reduces eye strain but also helps prevent headaches and keeps your vision sharp. Your future self will thank you for these little moments of relief!

#20-20-20

11/07/2025

Start small to build consistency

Struggling to stay consistent with your workouts? Try the two-minute rule! Just commit to two minutes of movement—whether it’s walking, stretching, or lifting something. Once you get going, momentum will carry you forward. Remember, small actions lead to big results! đŸ’Ș

11/06/2025

Why isn’t the scale moving?

You’re eating all the right foods but still not losing weight? đŸ€” It might be time to look at portion sizes. Even healthy options like nuts and avocados are calorie-rich. Try using a food scale for just one week. You might be surprised at how awareness can lead to progress! đŸ„‘

11/05/2025

GLP-1 and alcohol: a cautious combo

Are you on GLP-1 meds like Ozempic or Wegovy? 🧐 It’s important to understand how alcohol can affect you. These medications slow digestion, which may amplify alcohol's effects, leading to feeling drunk faster or even nausea. Start slow and pay attention to how your body reacts.

11/04/2025

Why your moisturizer isn’t working

Struggling to see results from your moisturizer? It could be how you're using it! 🌊 Always apply your moisturizer on damp skin to lock in that precious hydration. Remember, it seals in moisture, it doesn’t add it. Towel off lightly and apply right away for the best results!

Ready to transform your skincare routine? Let’s chat about your tips and experiences!

11/03/2025

Why isn’t the scale moving?

Eating healthy doesn’t always mean losing weight. đŸ„— If your portions are too big, even nutritious foods like nuts and avocado can sabotage your efforts! Try using a food scale for a week to gain awareness of your intake. It might just be the shift you need for progress!

10/05/2025

Reacting too fast? Use the STOPP skill. 🛑

Ever typed a message in anger and immediately regretted it? 😕 Before you hit send, pause and use the STOPP skill! Stop, Take a breath, Observe your feelings, Pause before acting, and Proceed mindfully. This simple technique can transform your reactions and improve your mental health.

Next time you feel triggered, remember to STOPP and choose a response that reflects your true self.

Visit Umedoc.com to see our medical providers online, or primemedteam.com to schedule your clinic visit for professional cares!

Address

24301 Walden Center Drive #300
Bonita Springs, FL
34134

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+12393458001

Website

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