Emotion Station LLC

10/19/2022

At Emotion Station we always talk about routine and structure and how it keeps us calm and brings security, safety, and trust. But sometimes life on life‘s terms takes that all away from us. At any given moment everything that has made us comfortable can be taken away leaving us displaced. We may not want it that way, we may not choose it that way, but now we have to find a way to start slowly building that safety and security back in a new form. ...

Mental health counseling

08/09/2022

In the world we live today temptation is all around us, it can come in the form of people places and things. Temptation challenges us to stay within our identity and pushes the morals, values, and beliefs of what we stand for. Temptation wants to create chaos and take us outside of our normal comfort life. Once we step outside our identity and give into temptation the reaction to that is usually anxiety and panic…...

Mental health counseling

04/12/2022

At Emotion Station we investigate the choices people make that bring conflict and turmoil in their life. Most of the time we see that choices can be patterns and if individuals are not aware of their patterns it can delay growth and development. Emotion Station teaches conscious awareness with decision making and how our choices affect ourselves and the others close to us. ...

Mental health counseling

10/19/2021

At Emotion Station we help people with things they can control and the things they cannot control in their life. One of the things people may not be able to control in their life is outcomes. We like to investigate if we can accept outcomes or if we’re always trying to control them. Controlling outcomes would be putting pressure on the situation , even forcing a particular direction for self-purposes only....

Mental health counseling

03/03/2021

We live in a country mostly of surplus of temptation, reinforcement, and instant gratification. This can be deceiving for us because it gives us a false sense of security with material objects and false pretenses. This security is what we learn to turn to as a coping skill in times of turmoil or trauma which triggers the old question of wants versus needs. ...

Mental health counseling

10/08/2020

We engage in diets for our physical health we should do the same for our mental health. Think of how good it feels to lose weight and how it affects other areas of our lives as well. Now imagine how good it would feel to lose mental weight including the negative and distorted thoughts that weigh you down emotionally. Distorted thoughts are like extra pounds they weigh you down, make you feel less about yourself, and hold you back from what you are capable of. [ 290 more words ]

Mental health counseling

07/02/2020

The last four months have been exhausting on us mentally and it would be foolish to think that we would not experience anxiety because of the conditions that come with pandemic life. Anxiety is common at the current time and if you are experiencing it there is nothing wrong with you as a person. The fear of the unknown, the loss of control, and the loss of purpose will always ramp up anxiety. [ 279 more words ]

Mental health counseling

03/16/2020

Anxiety and confusion can run high during these times and it is important to be able to have an avenue and outlet to release tension, assist in family routines and schedules, and give support when needed. Emotion Station is here for the community during this time! Emotion Station is offering online tele-health counseling options though a HIPPA compliant site. Contact us today at 239-317-2115. Enjoy the benefits of counseling from the privacy of your own home.

Mental health counseling

03/15/2020

With recent traumatic events it is common for individuals to experience a myriad of emotions. In times of despair we not only find out how strong we are but also our communities, leaders, and government. These events are drastic and ongoing, and eventually as humans we get to a point where we are ready to move forward. However, in order to move forward we must deal directly with the emotions that we experience related to the trauma. [ 481 more words ]

Mental health counseling

01/16/2020

The New Year is upon us and people often make resolutions to motivate themselves to make healthy changes. At Emotion Station we help people make healthy changes year-round and focus on goals that are realistic. The momentum of a new year can also bring new purpose. Many times, in therapy we analyze emotions with an individual’s purpose, and we find out that when people are not fulfilling a purpose it becomes difficult to find fulfillment. [ 262 more words ]

Mental health counseling

12/25/2019

Happy Holidays and New Year from Emotion Station. Shed the stress from the holidays or start the new year out with positive direction. Contact us to get your journey started. 239-317-3115.