11/15/2025
🌊 Stretch of the Weekend ☀️
Tight hamstrings? You’re not alone 👋
Sitting, driving, or long workouts can shorten your hamstrings and pull on your low back — but a few minutes of stretching makes a big difference.
Try this seated single-leg hamstring stretch:
🦵 Sit tall with one leg extended
🤲 Reach forward gently (avoid rounding your spine)
⏱ Hold 20–30 seconds each side without bouncing
Save this post 🔖 and tag us when you try it!
Ready to start your wellness journey with us? Call now or book online! ☎️ 📱
Bonita Springs (239) 908-9762 - scheduler.chirofusionlive.com/gulfsidechiropractic
Fort Myers (239) 689-8495 - scheduler.chirofusionlive.com/gulfsidechiropracticfortmyers
📍Your SWFL Docs accepting new patients in Bonita Springs & Fort Myers
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